Showing results by author "Jeff Cavaliere" in All Categories
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AthleanX's Train Like an Athlete
- Intelligent Training to Build the Ultimate Body
- Written by: Jeff Cavaliere
- Length: 4 hrs
- Unabridged
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AthleanX puts the science into strength training. This unique strength training and conditioning program - including plans for nutrition and supplementation as well as step-by-step guides to the exercises - gives users the lean, muscular, functional bodies of professional athletes. Other fitness books and programs are based on a bodybuilding model, which can make you look stronger, but Jeff Cavaliere shows you how to hit the gym without falling into the common "bro" traps: poor posture and flexibility, muscle imbalances, joint stiffness, pain, and injury.
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AthleanX's Train Like an Athlete
- Intelligent Training to Build the Ultimate Body
- Length: 4 hrs
- Release date: 2023-12-26
- Language: English
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Price: $26.32 or 1 Credit
Sale price: $26.32 or 1 Credit
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