Showing results by author "Nahid de Belgeonne" in All Categories
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Soothe
- Written by: Nahid de Belgeonne
- Narrated by: Nahid de Belgeonne
- Length: 8 hrs and 15 mins
- Unabridged
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Our increasingly frantic lifestyles make it difficult to slow down and listen to what our bodies are telling us, paying attention only when they are broken. Soothe brings you back to balance, explaining the workings of your nervous system and helping you restore calm by physically releasing held stresses.
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Soothe
- Narrated by: Nahid de Belgeonne
- Length: 8 hrs and 15 mins
- Release date: 2024-03-21
- Language: English
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Price: $37.83 or 1 Credit
Sale price: $37.83 or 1 Credit
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Soothe
- Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma
- Written by: Nahid de Belgeonne
- Narrated by: Nahid de Belgeonne
- Length: 8 hrs
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Do you struggle to relax, even while on vacation? Have shallow breaths, trouble sleeping, and aches that won't go away? Feel irritable constantly, like the slightest inconvenience might set you off? If the answer to any or all of these questions is yes, your nervous system might be dysregulated. Soothe shows how to bring it back into balance—and experience a calmer, more resilient way to be.
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Soothe
- Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma
- Narrated by: Nahid de Belgeonne
- Length: 8 hrs
- Release date: 2024-10-08
- Language: English
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Price: $19.96 or 1 Credit
Sale price: $19.96 or 1 Credit
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