Showing results by author "Nahid-de Belgeonne" in All Categories
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Soothe
- Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma
- Written by: Nahid de Belgeonne
- Narrated by: Nahid de Belgeonne
- Length: 8 hrs and 5 mins
- Unabridged
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In the age of anxiety, self-soothing and nervous system regulation helps us Is it a struggle to relax, even while on vacation? Do you feel irritable constantly, like the slightest inconvenience might set you off? Do you have shallow breaths, trouble sleeping, and aches that won't go away? If...
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Soothe
- Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma
- Narrated by: Nahid de Belgeonne
- Length: 8 hrs and 5 mins
- Release date: 2024-10-08
- Language: English
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