Showing results by author "Petra Hawker" in All Categories
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Sleep
- Harness the Power of Sleep for Optimal Health and Wellbeing (A Little Book of Self Care)
- Written by: Petra Hawker
- Narrated by: Charlotte Hamblin
- Length: 2 hrs and 11 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
New science has revealed the importance of sleep as one of the key foundation stones of good health. Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems.
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Sleep
- Harness the Power of Sleep for Optimal Health and Wellbeing (A Little Book of Self Care)
- Narrated by: Charlotte Hamblin
- Length: 2 hrs and 11 mins
- Release date: 2020-10-28
- Language: English
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Price: $8.74 or 1 Credit
Sale price: $8.74 or 1 Credit
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