Résultats lu par "Ally Ibach" dans Toutes les catégories

You’ve tried the therapy. The apps. The supplements. Even the breathing tricks. And yet, your chest still tightens at random, your sleep is restless, and your body feels like it’s stuck in survival mode. Here’s the truth no one told you: trauma and anxiety don’t live in your thoughts. They live in your body. And that’s why nothing has worked… until now. This 3-in-1 audiobook bundle gives you the missing piece: simple, science-backed, body-based tools that finally reset your nervous system.

You’ve tried therapy, meditation, and endless self-help, but your body still feels stuck in survival mode. That’s because anxiety doesn’t live only in your mind. It lives in your nervous system. And until you learn how to work with your body, real calm will always feel out of reach. In The Only Vagus Nerve Exercises You’ll Ever Need, somatic educator Elise Hart shows you how to reset your body’s built-in calm switch with simple, science-backed practices you can use anytime, anywhere.

Every woman deserves to live a life of empowerment, joy, and self-respect. However, toxic relationships can drain your energy, undermine your confidence, and make you doubt your worth. If you’re feeling stuck in a relationship that no longer serves you, it’s time to reclaim your power and take control of your life. This guide will help you understand the signs of toxic relationships, offer strategies for leaving them behind, and provide tools for rebuilding your life.

All In Silence is a hauntingly honest and deeply emotional novel about faith, survival, and rediscovering one’s voice after years of abuse and betrayal. Georgia Figurelli believes she’s found love and stability when she marries Michael, a charming man who promises her the world. But behind closed doors, Michael’s control and cruelty grow until Georgia finds herself trapped in silence, isolated from her family and the life she once knew.

In The Complex PTSD Recovery Guide, trauma-informed educator Elise Hart offers a revolutionary approach to healing that speaks directly to your body—where trauma actually lives. This isn't another book telling you to "just think positive" or "let it go." Instead, you'll discover why your nervous system is stuck in protection mode and, more importantly, how to gently guide it back to safety.

Understanding your attachment style and that of your partner can pave the way for a stronger, more fulfilling relationship. By grasping these concepts, you can better navigate the complexities of human connections and build a relationship that thrives on mutual understanding and support.

This audiobook captures the inspiring journey of Hilda, a woman who transformed her life by facing her fears, embracing her true self, and finding beauty within. Through her story, listeners will find hope, strength, and the courage to overcome their own challenges.

A feminist tale at heart, Kissing Toads is a fictitious memoir that tells the story of a now 50-something-year-old woman named Annie who takes the listener on her decades-long quest to find her "Prince Charming." Believing that if she kisses enough toads, she will eventually find her prince, Annie has one goal as a budding young woman: fetch herself a man.

After surviving the devastation of the Great Chicago Fire, Mary Hawkins awakens to a world she no longer recognizes. Her memories are lost, stolen by the flames that engulfed her past. However, her confusion deepens when a mysterious mountain man claims to be her uncle, taking her on a journey to a secluded mining village in the wild Colorado frontier.