Showing results by narrator "Anthony Pica" in All Categories

A great diet and exercise routine is essential to increasing your ability to perform in the sports field because of the energy we acquire from its refinery. Staying hydrated by drinking plenty of water and consuming the appropriate nutritious foods are vital for all successful athletes. Sports Nutrition: The Base Manual for Obtaining Maximum Performance will manifest the correct ways to fuel your body.

Please note: This is a summary and not the original book. If you're living through the 21st century, but feeling like the pace of life has picked up beyond what you can handle, Thank You for Being Late will help you understand why. Renowned journalist Thomas L. Friedman has returned to what he does best in this fascinating field guide to modern life - though many of the conclusions he comes to might leave you feeling anything but optimistic.

This quick-consult self-help book goes beyond describing which herbs, vitamins, and nutrients help specific ailments. In this book, you’ll find the best ways to take these products, as well as the correct dosages. You’ll also discover a host of other modalities like exercise, mindfulness, and meditation that alleviate the distress associated with anxiety and stress. This practical guide is formulated to give you the help you need in an easy-to-use format. 

Don't miss this summary of Feldman and Spratt's entertaining and no-nonsense book Five Frogs on a Log: A CEO's Field Guide to Accelerating the Transition in Mergers, Acquisitions and Gut Wrenching Change. This helpful field guide offers valuable insight into what so many CEOs get wrong in the midst of drastic change. Absorb their professional wisdom in minutes along with key takeaways and analysis in this FastReads book summary!

Don't miss this FastReads book bundle, Money & Motivation. This bundle includes five summaries of best-selling books on money, motivation, and success to help you stay focused, achieve more, and make your money work harder for you. Each summary includes key takeaways and analysis of the original book to help you quickly absorb the author's wisdom in a distilled and easy-to-digest format. FastReads' summaries mean you save time and money listening to only what you need.

Tim Ferriss distills the tools, philosophies, and practices of some of the most successful people in business, entertainment, and athletics to compile one of the most comprehensive and actionable life guides out there. The captivating tales of ballsy first attempts, costly miscalculations, and unlikely triumphs make this book as enjoyable as it is insightful. Ferriss goes over and beyond to vet each of the ideas he writes about, making Tools of Titans the authoritative go-to reference for most of life's pressing concerns.

Please note: This is a summary of The Obesity Code by Jason Fung and not the original book.

This powerful audiobook is for the one that has the God-given dream that they have kept hidden until now. I am not sure what lead you to this audiobook, but I can comfortably say that it was not by accident. I believe that you are here by divine appointment. I believe that God is up to something big in your life, really big, or you would not be reading these words. I think you have been playing small long enough, and God is saying now is the time for you to rise up and walk in your God-given purpose.

This book is different from other management books because it addresses problems that other books don't. It teaches you how to deal with the hard things. So, what are the hard things? Setting a big goal and getting your employees to achieve it is not a hard thing; the hard thing is when you miss that goal and have to lay people off. Other management books try to present a recipe for dealing with situations that have no recipes. There are no recipes for building a start-up or composing a hit single, or running for the president of the United States. That's the hard thing about hard things. 

Please Note: This is a summary, analysis and review of the book and not the original book. It is meant as a supplement to, not a replacement for, The Hard Thing About Hard Things.

Don't miss Robert Cialdiani's long anticipated follow-up to his blockbuster book Influence. Robert Cialdiani uses heavily researched data along with relatable situations to show you a new way to influence people before you even open your mouth.

Don't miss out on the groundbreaking theory behind Carol S. Dweck's Mindset: The New Psychology of Success. This summary includes full chapter synopses, key takeaways, and analysis to help you quickly soak up the essence of her deep insight. Follow her simple steps to turn your fixed mindset into a growth mindset and change your life!

Don't miss out on the life-changing techniques to fight resistance and create the art within you presented by best-selling author Steven Pressfield in his book The War of Art: Break Through the Blocks and Win Your Inner Creative Battles. Purchase your copy of FastReads' Summary with Key Takeaways & Analysis today.

If you intend to make money as a day trader - instead of losing it - you’ll need to know your stuff, and that includes a solid understanding of investing psychology. Well, look no further. In this groundbreaking guide, the second volume of Leigh Vernon’s Day Trading for a Living series, you’ll receive a full education and come out equipped for victory.

>"Labeling yourself is not only self-defeating, it is irrational. Your self cannot be equated with any one thing you do. Your life is a complex and ever-changing flow of thoughts, emotions, and actions. To put it another way, you are more like a river than a statue." - David D. Burns, M.D.

Don't miss this summary of Tony Robbins' step-by-step guide, Unshakeable: Your Financial Freedom Playbook. This FastReads summary includes complete chapter synopses with key takeaways and analysis that will alleviate your fears and allow you to grow your wealth with confidence. Robbins and Mallouk offer practical financial wisdom along with thoughtful insight into finding real wealth beyond your investment portfolio.

In Angela Duckworth's New York Times best-selling book Grit: The Power of Passion and Perseverance, she offers a systematic approach to finding success that discards the antiquated concept being "gifted" and instead focuses on rewarding hard work and cultivating the grit to push through adversity.

The truth is it’s not in what you have, or do, or surround yourself with that actually determines your happiness in life. When you understand that your mindset and how you think is 100 percent responsible for the outcomes in your life, then you have opened yourself up to the one way of being that will change your life forever. That is living a life of Gratitude. Gratitude is the catalyst that fuels a positive mental attitude.

In this enthralling memoir, Shoe Dog, Nike co-founder and chairman Phil Knight shares the riveting journey of the company from its early days in his parents' servant quarters to its current status as one of the world’s most renowned brands. He narrates how, young and fresh from graduate school, he sold his car and set off to see the world. Along the way, he would stop by Japan and make his college idea of pervading the American market with Japanese running shoes work. This book captures every significant moment of Knight’s relentless journey; from selling shoes from his Valiant to heading a company that grossed $16 billion in 2006.

Viktor Frankl's memoir, Man's Search for Meaning is about so much more than one man's experiences in a concentration camp. As a book about the Holocaust, it helps to shed light on the day-to-day struggles that inmates faced physically, psychologically, and socially. But it also reaches far beyond camp life and into the meaning of life itself.

This is the official 3 in 1 book bundle for anyone that is focused on increasing their stamina and fueling their energy on and off the field. We are all in search of a healthier life through diet, exercise, supplements, and lifestyle changes.