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Showing results by narrator "Aubrey Marcus"

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    • Own the Day, Own Your Life

    • Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
    • Written by: Aubrey Marcus
    • Narrated by: Aubrey Marcus
    • Length: 11 hrs and 5 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 1,094
    • Performance
      4.5 out of 5 stars 950
    • Story
      4.5 out of 5 stars 944

    Human optimization thought leader Aubrey Marcus's personal and professional mission rests on a single question: How can we get the most out of our body and mind on a daily basis? Marcus answers that question in Own the Day, Own Your Life, an empowering audio handbook that guides listeners to optimize every moment of the day, from waking in the morning, through work and play, until bedtime each night. With small, actionable changes implemented throughout the course of one day, we can feel better, perform more efficiently, and live happier.

    • 3 out of 5 stars
    • Great read, useful tips, though lacking

    • By Alex on 2018-06-26
    • Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex
    • Written by: Aubrey Marcus
    • Narrated by: Aubrey Marcus
    • Length: 11 hrs and 5 mins
    • Release date: 2018-04-17
    • 4.5 out of 5 stars 1,094 ratings

    Price: CDN$ 38.59