Résultats lu par "Erika Calvert" dans Toutes les catégories

Have sleepless nights, overwhelming days, and relentless overthinking become your “normal”? Does fear of your next panic attack keep you home? You're not alone. Millions worldwide face the debilitating effects of anxiety disorders, feeling overwhelmed and powerless. Yet, anxiety doesn't have to rule your life. This concise guide offers a lifeline, equipping you with a personal anti-anxiety toolkit to reclaim control.

Raised and marked as a bastard human, she is as surprised as the rest when blood tells and her dragon roars. Trin has been raised with the knowledge that her parentage was unknown and she was human. Those two items were the cornerstone of her existence. An altercation at a baby shower leads to her discovering another side to herself. That side was big, crystalline, and caused the other dragons in her vicinity to bow their heads. Defending her friend had led her into this new shape, and now, she was stuck with it.

Unlock the transformative power of understanding and managing ADHD with "The Ultimate ADHD Handbook."

Constance is a fiercely independent high school senior living in rural James City County, Virginia. After their father abandons the family, she and her sister Abigail move into their late cousin's home with their mother, Delilah. Constance quickly becomes frustrated by her new life and her mother’s obsession with their family’s legacy. In defiance, she aspires to make a new life for herself and leave this place forever.

Since Raggedy Ann first appeared in print in 1918, she has charmed millions of readers with her always warm and optimistic outlook and calm approach to difficulties. All the original stories are here, as Raggedy Ann comes to Marcella's nursery and quickly becomes the leader of the dolls. After learning a lesson from a naughty raid on the pantry, Raggedy Ann's adventures show her striving to be good -- and succeeding.

If you’ve battled insomnia, spent countless nights tossing and turning, or tried everything without success, you’re not alone. Sleep is essential for a clear mind, a healthy body, and an energized life—and improving it is possible.

A parent should never have to bury a child. Lydia and Wade Jones live a simple life with their daughter, Adeline, in the rural countryside of southeastern Virginia. But when Adeline passes in a devastating accident, Lydia’s life falls apart and her perception of reality is altered forever.

Her aunt is her roommate, assassins are closing in, and she still needs a dress for the dragon ball. Buckle up. After finding out where she actually came from, Trin is now trying to hide from the family who wants her genes for analysis and who wants her aunt Meadra back. Hiding in Breaker City works for a while, but when kidnappers and assassins threaten those who have tried to keep them safe, Trin decides that a return to the capitol is what she needs.

Trin has trained to be stealthy, trained to defend herself, but when a bounty on her head threatens the safety of her friends, she has to get out of town. Visiting a friend and mixing business with her escape, she learns that dragons mixing their bloodlines may be more common than anyone thought. She spends enough time in Breaker City ordering tea and ceramics to figure out what she wants to do next, and what she wants to do is find out who and where she came from.

Facing directly into the devastation of climate chaos and biodiversity loss, Rampy leads her listeners on a soul journey through grief and loss to also claim the beauty, joy and possibilities available when we reconnect with Earth. As we follow the author’s compelling personal experiences and engagingly lyrical stories of whales, cedars, sparrows, and more, we see the necessity and urgency of learning from the wisdom of our kin in the natural world.

When accomplished New York architect Amara Blake returns to her coastal hometown to sell her late mother's storm-damaged house, she doesn't expect to find herself working alongside the guarded and grief-haunted Leo Hayes. As they restore the old Victorian's crumbling foundation, walls slowly come down between them, revealing wounds they've both been hiding. But when misunderstandings and ambition threaten to tear them apart, they must decide what's worth building - and what's worth fighting for.

The Human-Animal Connection helps you deepen your relationships with all animals. By connecting with our own animal nature, we open to our essence, our sensory intelligence, our intuition, and our true purpose. In doing so, we dissolve the barriers to authentic communication through the language of silence.

Working out tension during some light espionage seems like the thing to do while pondering her future. Eltrinia has been progressing. She is the master of the on-loan gallery, she takes tours of all ages around, and she has been recruited for operative training at the capital. Learning combat tactics in sparring matches with Trin is bizarrely fun. It is like looking into a tinted mirror.

Born nameless in a tank, they try and make her into a weapon, but she chooses defiance. Eltrinia sounds like a good name, and Lem comes naturally. After falling through the sky during a lightning storm, Eltrinia is free of the tube that they grew her in, and while she doesn’t yet know her name, she knows that she needs to get in touch with society.

Ex-Army Civil Affairs specialist Jo Gunning is a loner. No commitments. No fixed address. She's enjoying her anonymity in Virginia when she crosses paths with a runaway teenage girl in need. Assisting the girl in getting home leads to a phone call for help, and a claim from the girl that her father is holding her hostage. As Jo searches for answers, she finds that nothing is what it seems, and no one is telling the truth.

Intermittent fasting is a lifestyle where you go for short or intermediate periods of time without food. This “not eating” window can be as short as 12 hours, including sleep time.

Ex-Army Civil Affairs specialist and loner Jo Gunning is headed west, but she detours and finds herself in a small town in rural Alabama. First, she runs afoul of local law enforcement, and then the owner of the local café asks Jo to find the truth about her nephew’s death.

Addressing nurse burnout is essential to enhance the nursing workforce's overall well-being and provide patients with the highest level of care possible. Having a reliable resource to provide assistance, guidance, and support can go a long way in mitigating burnout and ensuring that nurses feel supported in their roles. So, let's prioritize nurse burnout and strive to make nursing a profession that nurtures the mind, body, and soul of all those who dedicate their lives to helping others.

When her sister’s friend, who works at a top-secret biolab, mysteriously disappears, Jo’s sister wants help to find her, and Jo can't say no. As she begins her search, Jo stirs up more than she bargained for, and her questions reveal an unknown and deadly enemy who can’t afford for her to discover the truth. Soon danger threatens her family, and Jo must use all her training to protect them and find answers.

Coping with Anxiety is a comprehensive anxiety management guide that outlines various coping mechanisms to use whenever you're feeling anxious. It walks you through the mind-body connection to help you learn how to recognize the cognitive and physical symptoms of anxiety and address them effectively. This holistic approach to managing anxiety allows you to reclaim your sense of well-being and live the life that you choose!