Showing results by narrator "James Clear" in All Categories

No matter your goals, Atomic Habits offers a proven framework for improving - every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change.

A good morning habit is the best way to maximize your productivity over the day. A good day starts with a good morning. There's a reason why most people all around the world live their mornings on a routine basis. Inside this audiobook, we will discover how you can build your own morning routine and enjoy a profitable day. Having a well-designed morning routine will improve your mindfulness, alertness and will make you more calm and relaxed. Your friends and colleagues will notice how you've changed!