Showing results by narrator "Jason Zenobia" in All Categories

Mindfulness is the biggest breakthrough in treatment for alcohol problems of the 21st century. It changes lives. Yet, outside of formal treatment, the use of mindfulness for alcohol recovery is little understood. I have written this book to put that right and make mindful treatment available to anyone in an easy-to-use format, suitable for you to learn at home.

Throughout the centuries, Spain has been subject to the lordship of other countries. It was occupied by the ancient Greeks and Romans, the Visigoths, the French, and the Muslims. It has been the playground of both the respectful and the ruthless. The Spanish coasts have been occupied by the trading empires of Carthage and Rome. All that time, Spain was told by others how to run their country, how to fight, whom to fight, and where to fight.

When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It’s a tricky time. You get cravings, and your thinking becomes emotional. Most people struggle in the early days. But now, there’s a modern, scientific solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on with your personal sobriety goals, whether short-term, such as Dry January, or long-term.

Emotions dictate our mood, our actions, and our thoughts, but you can learn to master your mind and use it to empower your daily actions with Stoic guidance. This guide will teach you the basics of Stoic philosophy.

Discover Jamaica’s Journey: From Ancient Tribes to the Fight for Freedom.

Alcohol and You includes everything you need to self-diagnose alcohol problems and find the solution that is right for you. The author is a therapist working in public health, helping drinkers from all backgrounds. His research with hundreds of clients showed the best ways to overcome alcohol issues. In this landmark book, he passes on that knowledge to you.

If your mind never seems to switch off, this audiobook is for you. You agonize over decisions, replay conversations in your head, and hold back even when you know what you want. You talk yourself out of taking action, telling yourself you'll move forward once you feel more confident. But that moment never arrives. Meanwhile, opportunities pass you by, and nothing really changes.

Unlock Your Hidden Power-Reclaim Your Focus, Energy, and Drive by Taking Control of Your Most Potent Resource. In Semen Retention: A Science-Backed Guide to Quitting Porn, Reclaiming Control, and Rewiring Your Brain for Success, you'll discover how to break free from destructive habits, reset your brain's reward system, and channel your sexual energy into unstoppable productivity, confidence, and self-mastery.

This fascinating journey through Mexico’s history, from its amazing pre-Hispanic past to the end of the 20th century, will reveal more surprises than the listener can imagine. In the words of the self-proclaimed Mexican singer Chavela Vargas, “Mexico has magic. I looked for that magic, and I found it there.”

Explore the Fascinating Histories of Tibet and Nepal: Two Captivating Journeys in One Audiobook

Embark on an enlightening journey and explore the resilient spirit and profound legacy of the Sikhs. Through engaging storytelling and detailed analysis, this work offers a comprehensive look into the remarkable history of Sikhism, from its origins in the fertile lands of India to its spread across the globe.

Thailand has seen its fair share of struggles. Today, the Thai government struggles to find its place in the world, oscillating between democracy and authoritarian regimes. Even though its name translates to “Land of the Free”, it seems the country has some trouble living up to that name. This captivating guide to the Thai people and their history details the interesting events that led the country to where it is today.

The history of the Caribbean is an exciting ride, but few outside of the region know much about it in depth beyond Columbus’s discovery. This audiobook will lead you through the history of the region, which witnessed some of the world’s most important events. We will begin with Christopher Columbus’s accidental discovery and the race for control over the islands of the Caribbean.

For most of human existence, people lived in a somewhat similar fashion. Everything that has been produced, from food and raw materials to clothing and other finished products, has been done either solely by hand or with some help of animal power. This was the same across the eras and throughout the world, no matter how advanced or backward the various civilizations were. Yet, our lives today couldn’t be more different.

Did you know that a poet named William Drennan was the first to name Ireland the “Emerald Island”? He was referring to the green hills of Ireland’s countryside in his poem “When Erin first rose”. The countryside is what defines Ireland probably the best since, for a long time, it played a major role in the economy and culture of the nation.

If you want to discover the captivating history of Italy and Rome, then this audiobook is for you. It includes two books: History of Italy and History of Rome. It covers topics ranging from the founding and early settlements to the modern history.

It is probably the greatest story in all history: how the people in a tiny village on the Tiber River took over the entire known world of its day and developed brilliant literature, buildings, armies, roads, and laws that we still talk about thousands of years later. Discover the glorious history of Rome.

Salvador Dalí was a master of the surreal. His paintings are known as “dream photographs”: snapshots of nightmarish scenes brought to life in stunning detail. Dalí was a technical virtuoso, but unlike the grand masters he admired - like Johannes Vermeer and Diego Velázquez - he chose to use his skill to depict the unreal and the absurd. Anyone who has seen his famous painting of the melting watches The Persistence of Memory knows that his paintings are as confusing as they are striking.

The Habsburg family ruled central Europe since the early medieval times to World War I, but they still exist as one of the most prestigious Austrian families. To keep themselves in such high positions, the Habsburgs had to develop unique strategies to fight their political enemies. They wanted to rule the world and saw themselves as the only dynasty worthy of such divine right. To keep the family pure, they often married within their family, which resulted in a very weak genetic pool and many mental and physical problems.

Uncover the vibrant saga of triumph, tragedy, and transformation that underpins the Dominican Republic's storied past. This audiobook invites you on more than just a journey through time—it invites you to explore the soul of a nation. Beneath the sun-soaked beaches and the lively rhythm of merengue lies a land shaped by its historical crucibles.