Résultats lu par "Jason Zenobia" dans Toutes les catégories

Mindfulness is the biggest breakthrough in treatment for alcohol problems of the 21st century. It changes lives. Yet, outside of formal treatment, the use of mindfulness for alcohol recovery is little understood. I have written this book to put that right and make mindful treatment available to anyone in an easy-to-use format, suitable for you to learn at home.

When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It’s a tricky time. You get cravings, and your thinking becomes emotional. Most people struggle in the early days. But now, there’s a modern, scientific solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on with your personal sobriety goals, whether short-term, such as Dry January, or long-term.

Alcohol and You includes everything you need to self-diagnose alcohol problems and find the solution that is right for you. The author is a therapist working in public health, helping drinkers from all backgrounds. His research with hundreds of clients showed the best ways to overcome alcohol issues. In this landmark book, he passes on that knowledge to you.

If you want to discover the captivating history of Romania and Vlad the Impaler, then pay attention.

Discover the fascinating Philippines in this captivating audiobook on its history, from the origins of the archipelago’s first peoples until modern times. The Philippines is possibly the most intriguing nation of maritime Southeast Asia. The archipelago has almost 8,000 islands that form the apex of the Coral Triangle of the Asian Pacific, as well as abundant marine life that constitutes almost half of this magnificent area’s oceanic megadiversity.

Embark on an enlightening journey and explore the resilient spirit and profound legacy of the Sikhs. Through engaging storytelling and detailed analysis, this work offers a comprehensive look into the remarkable history of Sikhism, from its origins in the fertile lands of India to its spread across the globe.

Step into the shadowy world of true crime with UNSOLVED: THE MOST BAFFLING TRUE CRIME CASES, a gripping exploration of some of the most perplexing, unsolved mysteries in criminal history. From high-profile cases like the Zodiac Killer and the tragic disappearance of Flight MH370 to the haunting story of the Sodder children and the murder of JonBenét Ramsey, this book uncovers the chilling details and unanswered questions that continue to baffle investigators and captivate the public.

Dive into the amazing story of Jamaica, a country shaped by the trials of slavery and the incredible strength of its people. This audiobook tells how enslaved Africans, despite enduring terrible hardships, built the foundation of Jamaica’s vibrant culture and heritage.

Discover Jamaica’s Journey: From Ancient Tribes to the Fight for Freedom.

In contrast to their Danish and Norwegian cousins, Swedish Vikings traveled east rather than west in search of riches, land, and power. The extensive river systems of Russia provided economic and military “super-highways” to the adventurers from the north, who journeyed down them all the way to the Black Sea and Constantinople in search of fame and riches.

This fascinating journey through Mexico’s history, from its amazing pre-Hispanic past to the end of the 20th century, will reveal more surprises than the listener can imagine. In the words of the self-proclaimed Mexican singer Chavela Vargas, “Mexico has magic. I looked for that magic, and I found it there.”

Step into Malaysia’s history, from the haunting echoes of ancient battlefields to the grand halls of its sultans. This audiobook takes you on an exciting trip through the dramatic and inspiring moments that have shaped Malaysia, offering more than just a recounting of events—it captures the imagination with stories of bravery and mystery.

In this audiobook, the astonishing chronicle of the Sikh Empire unfolds, revealing a story of valor, resilience, and the fierce clash of empires. This audiobook is a portal to a bygone era, where the Sikh Army, hailed as the most formidable Indian force the British ever encountered, carved a 200,000-square-mile empire in the heart of the Punjab.

When Austrian President Franz Jonas visited the Vatican in 1971, Pope Paul VI named Austria “the Island of the Blessed”. He did so to emphasize Austria’s steep recovery. Only 25 years had passed since the end of the Second World War, and Austria was already one of the most prosperous European countries. One might argue that Austria was always a rich country, and during the times of its Habsburg rulers, it certainly was. But after the dissolution of the Austro-Hungarian Empire, Austria was lost between two worlds - its German heritage and its multiethnic nation.

I first read Edward Fitzgerald’s celebrated, if controversial, version of Omar Khayyam’s Rubaiyat when I happened upon it in my father’s extensive library when I was a sophomore at Notre Dame High School. While there is much debate about Omar Khayyam’s philosophical outlook (is his message Sufi-oriented or existentially hedonistic?), there is no doubting its beauty and its profundity of thought.

Iceland, the land of fire and ice, has a storied history. After the Norse discovered Iceland, they began to settle it, allying the island nation with Norway. However, as power shifted in Scandinavia, Iceland would come to be governed by Denmark for several centuries.

It is not an easy job to draw the border between the history of Italy and the history of Rome. In so many places, the two political and geographical entities collide. They wouldn’t be possible without each other, but they each have their own story. Rome’s history is only a small fragment of Italy’s history. Although it is just a city, Rome was the birthplace of the republic, a great empire, and notable philosophers, poets, and artists.

This audiobook covers ancient Southeast Asia, the mid-period, colonialism, World War Two occupation by the Japanese, the aftermath of the war, and the subsequent revolutions. The history of this region is a riveting story full of all manner of plot twists and developments.

50 Things to Know About IELTS for General Training Module is the ready reckoner guide that offers an approach to get the highest score in the IELTS exam. This book will teach you how to condition your mind and then to apply all tips and tricks to get going.

Africa is the continent where the first humans were born. They explored the vast land and produced the first tools. And although we migrated from that continent, we never completely abandoned it. From the beginning of time, humans lived and worked in Africa, leaving evidence of their existence in the sands of the Sahara Desert and the valleys of the great rivers such as the Nile and the Niger.