Résultats lu par "Kim Miller" dans Toutes les catégories

Imagine feeling younger and more vibrant than you have in years! Is getting fit and feeling good important to you? Are you looking for a fast, fun way to increase strength and improve mobility and independence? Then look no further than “Get Moving! Wall Pilates for Seniors”. "Get Moving! Wall Pilates for Seniors" from Elderwood Press is your guide to the simple yet effective exercise that’s taking the fitness world by storm, and now it’s your new secret weapon. This comprehensive guide is your #1 roadmap to strength, fitness, and healthy living.

Up to 85% of seniors worldwide experience chronic pain. It’s aggravating, frustrating, and unwelcome in the years when we should be finally enjoying life. What can you do about it? That’s where chair yoga comes in. It offers you easy, effective ways to increase mobility and regain your independence so you can live life on your terms.

How to Be More Assertive is for women tired of being wallflowers in the boardroom and their personal lives. It’s for those who want to be seen and heard and are ready to build the confidence to speak up for themselves and share their wants and needs. Whether you're a housewife, corporate executive, mother, or student, the tips and tricks in this book will lead to powerful personal transformation.

Feeling disconnected and lonely in our hyper-connected world? Struggling with relationships at work or at home? Mastering empathy could be your key to stunning change.

Unlock the secrets to managing toddler meltdowns and behavioral challenges with real advice from a seasoned mom of four children ages 3 and under. Discover guilt-free tips for prioritizing self-care, creating a consistent care routine, and mastering strategies to handle tantrums and unwanted behaviors.

Respected author Delia Sikes shares her personal experiences with toxic behavior, emphasizing improvement without guilt or judgment. This straightforward guide avoids pop psychology buzzwords and boring exercises, focusing instead on small steps for incremental improvement.

After college, Evelyn dreamed of life in the big city. She had lived in Faithville her entire life and wanted to make more than a small time salary. After pursuing her dreams and landing a job at a prestigious marketing firm, she finds that the big city isn’t all that she expected it to be. All at once, the world seemed to start to crash down on her and she is forced back to Faithville to face what she left behind. It just so happens that Jacob is part of that.

Providing relief from burnout and overwhelm, The Secret to Alzheimer’s Dementia Care, is a compassionate and practical guide for family caregivers facing the challenges of Alzheimer’s disease. Written with deep empathy, it equips you with the confidence, compassion, and knowledge to care for your loved one while maintaining your own health and peace of mind. This comprehensive resource takes you step-by-step through each stage of care, from diagnosis to end-of-life, providing essential tools to help you care for your loved one while managing your own emotional well-being.

Are you a small business owner overwhelmed by the complexities of taxes, bookkeeping, and financial forecasting? Does managing your business finances keep you up at night? Introducing this unique guide, a game-changer in small business accounting. It offers stress-free strategies for mastering tax compliance, enhancing financial literacy, maximizing profits, and fostering growth through effective bookkeeping.

You might be skeptical about the effectiveness of using food as a cancer-fighting tool. Our book presents information on the benefits of a healthy diet in conjunction with traditional cancer treatments, giving you the confidence to take control of your health. With our book's simple meal plans and quick recipes with common ingredients, you can prepare healthy, cancer-fighting meals in no time. Taking care of your health doesn't have to be stressful!

Transform the delectable flavors of homegrown or locally sourced produce into timeless delights by mastering the art of canning and preserving with effortless flair… Ever looked at your overflowing garden and wished the season's bounty could last all year? Or perhaps you've strolled through local farmers' markets, wishing to savor each fresh bite just a little longer? What if you could lock in the flavor and goodness of these foods while making sure they do not spoil? While some preserving methods may seem easy, it takes a bit of knowledge and skill to get them right.

Chair yoga offers a powerful cocktail of benefits tailor-made for your golden years. Its your secret pathway to a life of increased energy, reduced stress, and improved strength and balance. All you need to unlock its incredible benefits and launch into the future with energy and vitality is this clear and compelling audiobook and a chair, of course!

Conquer Your Real Estate Exam: Dive into a streamlined guide packed with essential knowledge to ensure your success in the real estate industry.

Puberty is a time of exciting changes, new feelings, and big firsts. The Essential Girl’s Guide to Puberty & Periods is here to help you navigate this journey with confidence!

MONEY SKILLS FOR TEENS will help your teen develop a healthy money mindset and take steps to achieve financial independence. It’s an easy and insightful audiobook, filled with practical advice, real-life examples, and simple strategies to budget, save, and invest like a pro. Imagine your teen stepping into adulthood with the foundation to manage money wisely and cultivate prosperity using real-world personal finance concepts—delayed gratification, assets, liabilities, opportunity cost, index funds, dividends, compound interest, passive income, and more.

In this book, you will learn how to overcome social anxiety and become a confident conversationalist. Have you ever frozen in silence, unsure what to say next? Or wish you could effortlessly connect with others and leave a memorable impression? This book is your comprehensive guide to mastering the art of small talk and transforming your social interactions.

Losing a cherished pet leaves an indelible mark on your heart, and the path to healing can seem daunting. In "Beyond the Rainbow Bridge," Andi, a devoted pet owner for over 45 years, offers a compassionate guide to navigating the complexities of pet loss grief.

Higher education has arrived at a crossroads. Demographic changes, a significant student mental health crisis, and AI are just a few factors that will disrupt the industry as we know it in the next decade and beyond. Either colleges and universities figure out how to evolve alongside student needs, technology, and the labor market, or they continue to fall behind due to archaic and unenterprising processes and cultures.

Your stress-free British journey starts here! Dreaming of a British adventure? From navigating the UK's unique transportation systems to understanding its charming quirks, this practical guide is your roadmap to stress-free travel across the UK. This straightforward travel companion answers the questions you actually have: How do I book train tickets? Will my phone work there? Should I rent a car? What exactly is a "full English breakfast"?

Transform Your Health and Age Gracefully: Discover Intermittent Fasting Solutions Tailored for Women Over 50. Do you feel like your metabolism has stalled, with every pound or kilogram harder to lose as you age? Are you overwhelmed and confused by the different types of intermittent fasts? Are you tired of fad diets and workouts that promise the moon but fail to deliver?