Showing results by narrator "Kristin Neff PhD" in All Categories
-
-
Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
- Written by: Kristin Neff PhD
- Narrated by: Kristin Neff PhD
- Length: 6 hrs and 40 mins
- Original Recording
-
Overall
-
Performance
-
Story
Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves."
-
-
Exactly what I needed!
- By KT on 2019-05-02
-
Self-Compassion Step by Step
- The Proven Power of Being Kind to Yourself
- Narrated by: Kristin Neff PhD
- Length: 6 hrs and 40 mins
- Release date: 2013-06-26
- Language: English
Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterPrice: CDN$ 46.08
-
-
-
The Science of Mindfulness and Self-Compassion
- How to Build New Habits to Transform Your Life
- Written by: Kristin Neff PhD, Shauna Shapiro PhD
- Narrated by: Kristin Neff PhD, Shauna Shapiro PhD
- Length: 7 hrs and 11 mins
- Original Recording
-
Overall
-
Performance
-
Story
Learn the science of self-compassion and mindfulness to heal and build resilience.
-
The Science of Mindfulness and Self-Compassion
- How to Build New Habits to Transform Your Life
- Narrated by: Kristin Neff PhD, Shauna Shapiro PhD
- Length: 7 hrs and 11 mins
- Release date: 2019-04-02
- Language: English
Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterPrice: CDN$ 42.96
-
-
-
The Yin and Yang of Self-Compassion
- Cultivating Kindness and Strength in the Face of Difficulty
- Written by: Kristin Neff PhD
- Narrated by: Kristin Neff PhD
- Length: 3 hrs and 18 mins
- Original Recording
-
Overall
-
Performance
-
Story
In the face of a threatening or unjust situation, have you ever kept silent because you didn't want to rock the boat or make things worse? And then, did you wonder: "Next time, how can I become stronger and more effective?" That's the purpose of The Yin and Yang of Self-Compassion. Kristin Neff, PhD, created this inspiring audio program to help you understand and build the two complementary aspects of this crucial skill: the receptive Yin side self-compassion and the active Yang side self-compassion.
-
-
Great balance to previous work
- By Anonymous User on 2020-02-10
-
The Yin and Yang of Self-Compassion
- Cultivating Kindness and Strength in the Face of Difficulty
- Narrated by: Kristin Neff PhD
- Length: 3 hrs and 18 mins
- Release date: 2019-09-10
- Language: English
Add to Cart failed.
Please try again laterAdd to Wish List failed.
Please try again laterRemove from wish list failed.
Please try again laterPrice: CDN$ 15.33
-