Résultats lu par "Matt Addis" dans Toutes les catégories

Dr Aseem Malhotra, author of the best-selling The 21-Day Immunity Plan and co-author of the best-selling The Pioppi Diet, examines the claims for statins and their role in lowering cholesterol and preventing heart disease. He introduces us to his targeted heart-health plan, which, with a diet plan, recipes and advice on reducing stress and increasing movement, can help us to live statin-free and take control of our own health.

The land is in turmoil. Mages are hunted by men and gods alike. Even their own kind betray each other in the name of safety and protection. With their last refuge fallen, two young mages must conspire against a god to show the world their abilities aren't a curse - they are the only way to ensure lasting peace.

Long distance running is much like any other fitness training. If you want to improve, you need a good plan that has a progressive nature. If you are new to this game, you need a solid foundation to build on. Having a running program is not the only thing that you need. Sound advice and running tips should be taken from someone who has "walked the walk", or in this case, "ran the run".

Balfruss is a battlemage, sworn to fight and die for a country that fears and despises his kind. Vargus is a common soldier - while mages shoot lightning from the walls of the city, he's down in the front lines getting blood on his blade.

Ready or not, Roper has been thrust into a position of leadership that he's woefully ill prepared for. Now, a massive army approaches from the south, old allies turn against him, and new rivals seek to undermine his rule. Facing attack from within and without, Roper must forge reckless alliances, no matter the cost, to save his kingdom.

Endowed with rank, wealth and elegance, Sylvester, Duke of Salford, posts into Wiltshire to discover if the Honorable Phoebe Marlow will meet his exacting requirements for a bride. If he does not expect to meet a tongue-tied stripling wanting both manners and conduct, then he is intrigued indeed when his visit causes Phoebe to flee her home. They meet again on the road to London, where her carriage has come to grief in the snow. Yet Phoebe, already caught in one imbroglio, now knows she soon could be well deep in another....

The 60th birthday party of Silas Kane was marred by argument and dissension amongst his family. And then, the morning after the celebrations, Kane is found dead at the foot of a cliff. The theory that Silas accidentally lost his way in the fog is confirmed when the coroner returns a verdict of death by misadventure. But then Kane's nephew, and heir, is murdered, and threats are made on the next in line to the fortune, throwing a new and sinister light on Silas Kane's death.

Fear of magic is intensifying across the west. Morgan, a former Guardian of the Peace, believes the eradication of magic will lead to stability and lasting world peace. He will do anything to achieve his goal, even if it means murdering every child born with magical ability. The Red Tower is their last hope. Sheltered from a world that fears them, the students there are taught to control their wild and powerful gifts. But unrest is stirring both outside the walls of the Red Tower and within.

When Gregory Matthews, patriarch of the Poplars, is found dead one morning, imperious Aunt Harriet blames it on the roast duck he ate for supper. After all, she had warned him about his blood pressure. But a post-mortem determines that the cause of death is much more sinister. Murder. By poison. Suspicion falls immediately amongst his bitter, quarrelsome family. Each has a motive; each, opportunity. It falls to Superintendent Hannasyde to sift through all the secrets and lies and discover just who killed Gregory Matthews, before the killer strikes again....

Welcome to ikigai, a Japanese mind-set that will change your life. Ken Mogi, a Japanese expert and best-selling writer, reveals all about this mysterious and fascinating miracle that is at the heart of Japan's record-breaking long life, astonishing appreciation of sensory beauty and inherent mindfulness. It is extraordinary that Japanese men's longevity ranks fourth in the world while Japanese women's ranks second. But perhaps this comes as no surprise....

A plague rages in the streets of Perizzi. City guards rally to deal with riots while the young magicians of the Tower pool their healing powers to find a cure. Elsewhere, new alliances are formed to stem the rising darkness strengthening a deity who feeds on pestilence and decay. Gods, Sorcerers, and Battlemages must set aside the past and their vendettas to work together or risk unleashing greater suffering than they can possibly imagine.

Top homicide detective Josiah Raine hasn't touched another man since his husband's brutal murder seven years ago. Notorious bad boy Alexander Lytton hasn't known peace since destroying his privileged life to become Britain's most hated man. When Josiah arrests Alex for murder, the last thing he expects is to fall in love....

Slumped on a seat under an oak tree is old Sampson Warrenby, with a bullet through his brain. He is discovered by his anxious niece, Mavis, who is just one of the 10 people in the village in the running for chief suspect, having just cause to dislike Warrenby intensely. Only Chief Inspector Hemingway can uncover which of the 10 has turned hatred into murder.

Dr Aseem Malhotra, a leading NHS cardiologist, has led the way in citing obesity, Type 2 diabetes and heart disease as frequent factors in those hospitalised with coronavirus. He shows how they result from poor metabolic health, including an over-dependence on ultra-processed foods, which seriously affects our immune response. In this life-changing 21-day plan he brings us the good news that we can reverse our health and rapidly improve our resilience to infection and disease through just a few simple lifestyle changes - to our diet, how we exercise, sleep and reduce stress.

When Ernest Fletcher is found bludgeoned to death in his study, everyone is shocked and mystified: Ernest was well-liked and respected, so who would have a motive for killing him? Enter Superintendent Hannasyde, who, with consummate skill, begins to uncover the complexities of Fletcher's life. It seems the real Fletcher was far from the gentleman he pretended to be. There is, in fact, no shortage of people who wanted him dead. Then, a second murder is committed, with striking similarities to the first, giving a grotesque twist to a very unusual case.

Spring 1944, the south coast of England. The Fifth Battalion, Wessex Regiment, wait patiently and nervously for the order to embark. There is boredom and fear, comedy and pathos as the men all drawn from different walks of life await the order to move. With an economy of language that belies its emotional impact, From the City, from the Plough is a vivid and moving account of the fate of these men as they embark for the beaches of Normandy and advance into France, where the battalion suffers devastating casualties.

Without the right mindset, no one will reach their health and fitness potential, and that's exactly what James Atkinson focuses on in this book. James Atkinson knows what it takes to set a goal, and only through sustained, consistent motivation will that goal ever be met. This book is for anyone who wants to make a change in their life but doesn't know where to start, or doesn't think they have the motivation to meet their goals because after all, motivation is a shared quality in any type of fitness goal.

In A Philosophical Enquiry, Edmund Burke sets out to define the nature of beauty and sublimity, and establish an objective criterion for discussing aesthetics. His definition of beauty as rooted in pleasure and sexuality, and the sublime in pain and survival, aligned him with the empiricists John Locke and David Hume, as he replaced the metaphysics of Plato's aesthetics with a psychological and physiological perspective.

Emotions can be a pain. After his father died of Covid, Dean Burnett found himself wondering what it would be like to live without emotion. And so, he decided to put his feelings under the microscope—for science. With his trademark humour, Burnett takes us on an incredible journey of discovery, stretching from the origins of life to the ends of the universe.

Artists have learnt to pay attention. The rest of us spend most of our time on auto-pilot, rushing from place to place, our overfamiliarity blinding us to the marvellous, life-affirming phenomena of our world. But that doesn't have to be the case. In his typical engaging style, Will Gompertz takes us into the minds of artists - from contemporary stars to old masters, the well-known to the lesser-so, and from around the world - to show us how to look and experience the world with their heightened awareness.