Showing results by narrator "Melissa Costea" in All Categories

Diverticulitis is very common, can be dangerous, and there are rapidly increasing numbers of sufferers. Everyone has more than a 50 percent chance of suffering from diverticulitis before the age of 60. Dr. Joan McClelland describes, in her easily accessible style, the symptoms, the types of diverticulitis, the complications, and the treatments, including alternative and herbal remedies. This book also tackles the psychological aspects of diverticulitis, and the benefits of exercise and diet.

In the modern industrial world, a large proportion of the adult population suffers from diverticulitis. By the age of 60, more than 50 percent of us will suffer from the condition. Comfortable living and a soft diet magnify the problem. In her easy-to-follow style, Dr. Joan McClelland focuses on the foods that affect diverticulitis, explaining how the right diet can have an amazing effect on the condition and allow sufferers to lead a full life.

If you or a loved one is feeling stressed or depressed about RA and its myriad life changes, listen to this audiobook! Helen Ward Day, an RA veteran, has taken on the topic of life with an invisible disability with humor and a true nuts-and-bolts guide to navigating life with this frustrating disease. Helen Ward Day has taken a potentially devastating diagnosis that threatened to derail her future and turned it into a positive, graceful way of life that does not minimize RA's reality; instead, she embraces it to develop work-arounds that help her lead the life of her dreams.

After 10 years of dismissive (or downright wrong) diagnoses, the author was finally told she had rheumatoid arthritis the week of her 40th birthday. Stunned and angry, she decided to not let RA interfere with her plans for a great life. Fifteen years into her journey with RA, she’s learned a lot of tricks that make living with RA easier.

Planning an anti-inflammatory diet? Like adventurous eating experiences? Helen Ward Day has compiled her favorite recipes, most with a distinct Mediterranean, African, or Indian flair. Perhaps more important is her husband's "Master Recipe" which shows how to put together easy meals that are anti-inflammatory, delicious, and easy enough for weeknight cooking.

Are you new to the world of Witchcraft? Ready to step in to your power and create the life of your dreams? You have come to the right place. In this guide, you will learn all the foundations of how to perform a spell using candle magick. You'll learn everything from mental work and preparation to what kind of candles to use and when to perform your rituals. Once you have your basic knowledge down, an entire chapter is dedicated to over 20 spells on love, self confidence, wealth, and more.

Learning about wine will not only increase your appreciation for the drink, but will expand your mind. There is so much more to wine than a color and a name. Even the same type of wine made by different distilleries can have differences in flavor and aroma. It’s also not that hard to learn about wine once you get started. The best part, I feel, is that this is something that you can do with friends. Wine can bring people together. Beyond learning about how to taste wine, you can learn how to pair wine to your meal, or vice versa. You can impress people with your skills for pairings.

Do you struggle to get your student to engage in writing tasks? Are you starting to dread the white page on your laptop screen? Faced with an assignment or inspired to write a novel but don’t know where to start? In How to Write a Paragraph Using Study Skills, you will be guided through the transformative process of becoming a confident writer. This audiobook offers practical exercises and guidelines for writing powerful paragraphs using transferable study skills, habits, and routines.

Hahaha! Aren't they all fools? They think that I'm the most qualified candidate for this task. I have six years of experience doing this exact task. I've done it before. I can do it again with ease.... But what if I fail? Why are these statements familiar? The imposter syndrome is a bummer. The subconscious brain loves playing tricks on us and catastrophizing is the meanest of all. The imposter syndrome will have you believe that you're a fraud, a nowhere cog in an engine.

Are you a clueless reptile owner who knows nothing about the history of reptiles? Do you want to bond with your reptile and learn more about their ancestors, what they are truly capable of and how they became our adorable and trustworthy companions? Be fascinated by amazing facts about reptiles as it relates to their biology, their history, incredible records and even their significance in mythology and religions all over the world. Tickle your brain by playing this audiobook for a smooth uninterrupted narration by a professional narrator.

The path of the witch is joyous and rewarding. In connecting with our inner nature, we are initiated into the occult wisdom of the tree of life, the harmony of the elements, and a lifetime of connection to the ancient magistrates. Intuitive witches have their own way of doing things—some of us start as spiritual children, but many turn to witchcraft because we’re drawn to it. We must answer the calling because it’s the intuitive way to be. Both tradition and magick require a balance of intelligence and emotional reasoning—but mostly a lot of magickal practice.

In this easy-to-digest, straight-to-the-point book, Rachael will teach you about the best most powerful crystals that will take you from down-and-out to living your best life possible, with relatable real-life situations and real-life solutions, in five easy steps. Follow her journey as she turned her life around in the most epic way with crystals - from absolute rock bottom to having mind-blowing business opportunities land in her lap, huge improvement in health, and blitzing her way through mental trauma to become an absolute warrior. 

A collection of insights, Life Hacks is meant to bring you to a new awareness of how we are constantly experiencing life from the inside out. You are invited to join the author on a journey towards discovering how our "negative" attributes have not only been helpful to us, but essential to our survival; How our thoughts and ideas about life sometimes get us "stuck" (and how to get unstuck), and how we always will and have always had access to an internal GPS system. 

The goal of this audiobook is to rewire your brain from negative self-talk to positive and uplifting ones. This is not something that will happen overnight, but with dedicated effort, this audiobook can transform your attitudes and help you to start your day on a positive note. The affirmations can be said out loud or in your head, whatever works for you. Listen to this while getting ready in the morning or on your way to work! I hope that this audiobook can help you change your mindset from negative to positive.

This audiobook contains powerful affirmations to help you live your best life with rheumatoid arthritis. In addition to the affirmation, there is also a simple sleep exercise. Finally, there is a recommended "homework" assignment that will leverage the power of these affirmations to ensure you get the greatest benefit possible. Negative self-talk is common among RA sufferers. I hope you are able to use these affirmations to create a positive relationship with your body.

Most people visualize inviting friends over...but many people never get around to it. If there are barriers keeping you from entertaining this audiobook will help you start small and start your life as a host. You'll learn: How to start out by entertaining away from your home, so you can learn to focus on your guest, how easy it is to put together casual events from coffees to brunches, where to get printable planning templates and checklists (for free), how to get your house company ready, and how to host anything from a casual dinner all the way to a giant "mile stone" party.

Astrology at Its Simplest is a great listen. The book is full of information regarding astrology. The book is a complete guide, not just for beginners. All the basic fundamentals of astrology are compacted into this short, highly entertaining, yet informative book. Everything a beginner needs to know about astrology ranging from its history to its applications to intricate explanations of its core principles can be found perfectly organized and ready to be consumed within the chapters of this book. Listen and enjoy! 

More than 30 percent of American adults report that they have trouble falling asleep. With millions of adults struggling to keep their eyes open every day, and sleep aids such as melatonin rising in popularity, there’s no question that many people are desperate for a simple and natural way to drift off every night. The safe and effective practice of self-hypnosis is an easy-to-learn method of empowering yourself to start getting the rest you need.

Teaming up with several top Lhasa Apso breeders, author Vanessa Richie has written the go-to book that should be in any new Lhasa owner's library! This truly is a "complete guide" to the Lhasa Apso. In the minutes of this comprehensive, yet easy-to-understand audiobook, you'll learn everything you need to know to successfully raise your Lhasa from puppy to old age. Not your stereotypical small dog, a Lhasa Apso can be incredibly loving and affectionate, and we want to help you bring out those positive aspects to this ancient Tibetan breed. 

Need to get organized? This book will lead the way! If you are hoping to learn how to think about your clothes, your wardrobe, and your closet in a way that will help you first organize this area of your life, and then maintain the system you develop, this audiobook is for you. By focusing on thinking skills, this audiobook will allow you to adapt an organization style that will fit your lifestyle, whether it is one of luxurious self-indulgence, or Spartan-like simplicity. Get started today on improving your life from the inside out.