Résultats lu par "Paul Thornley" dans Toutes les catégories

Caffeine is a bitter, addictive drug that attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits. This concise audiobook uses the world-renowned Easyway method to free you from your reliance on caffeine. It addresses the cognitive brainwashing that has led you to desire this harmful substance and difficulties that you face in trying to quit.

Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. This book applies that incredible method to the problem of cocaine addiction. It will give you advice about habitual triggers and how to understand that cocaine has no benefits for you - not even that of feeling good. Through following this method, you will not only be set free from your cocaine addiction but you will also find it easy and even enjoyable to quit.

More than a century ago, the new Bolshevik government began sending Soviet citizens abroad as deep-cover spies, training them to pose as foreign aristocrats, merchants, and students. Over time, this grew into the most ambitious espionage program in history. Many intelligence agencies use undercover operatives, but the KGB was the only one to go to such lengths, spending years training its spies in language and etiquette, and sending them abroad on missions that could last for decades. These spies were known as “illegals.”

Anyone doubting that Diego Maradona was more than just a football player had only to witness the outpourings after his death on 25th November 2020. During his tempestuous life and career, he played for top clubs in South America and Europe, notably Napoli, where he became an adored hero and adopted son, and grew to be a legend in his homeland of Argentina after leading them to victory in the 1986 World Cup.

Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100 per cent drug-free treatment for nicotine addiction. This book applies that tried-and-tested method to the problem of marijuana addiction. Whether you consider yourself an addict, or just someone who has a little too much, a little too often, the fact is you're looking for a route out, and this method will show you the way.

Allen Carr’s Easyway is a global phenomenon which has helped millions of smokers from all over the world to quit instantly and easily. Stop Drinking Now applies Allen Carr’s Easyway method to problem drinking. Rather than employing scare-tactics and enforcing painful restrictions on your drinking habits, it unravels the cognitive brainwashing behind your addictive behaviour.

Ex-SAS trooper Nick Stone is extremely highly trained. Clever, ruthless and very effective, it is no surprise that he is hired by British Intelligence. On deniable operations - one of the most dangerous lines of work. Sarah Greenwood is beautiful, intelligent and cunning - and the only woman Stone has ever truly opened up to. But now he has been ordered to hunt her down. Hotly pursued through the American wilderness, Stone finds himself at the centre of a deadly game of cat and mouse.

January 1991: IRAQ. Eight members of the SAS regiment embark upon a top-secret mission to infiltrate deep behind enemy lines. Under the command of Sergeant Andy McNab, they are to sever a vital underground communication link and to seek and destroy mobile Scud launchers. Their call sign: BRAVO TWO ZERO. Each laden with 15 stones of equipment, they tab 20km across the desert to reach their objective. But within days, their location is compromised. After a fierce fire fight, they are forced into evasive action. Four men are captured. Three die. Only one escapes.

Immediate Action is a no-holds-barred account of an extraordinary life, from the day Andy McNab was found in a carrier bag on the steps of Guy's Hospital to the day he went to fight in the Gulf War. As a delinquent youth he kicked against society. As a young soldier he waged war against the IRA in the streets and fields of South Armagh. As a member of 22 SAS Regiment he was at the centre of covert operations for nine years - on five continents.

Framed as a first-person narrative from the eponymous horse, this much-loved family classic follows Black Beauty's journey from a well-born colt to a painfully overworked cab horse. Brimming with vivid detail and relatable characters, each chapter of Black Beauty's long and varied life communicates an important message about kindness, sympathy and understanding.

Professional killers are carrying out hits for the Iranian government across the European continent, hitting targets amongst the wealthiest and most privileged. After a slew of murders in London, MI5 decide that enough is enough: they are going to have to hit back at the hitmen for hire. Dan 'Spider' Shepherd, the secret service's most dangerous weapon, is tasked with infiltrating the organisation's ranks and cutting off its head. But just how deep does this hydra go?

El Narco is not a gang; it is a movement and an industry drawing in hundreds of thousands, from bullet-riddled barrios to marijuana-covered mountains. The conflict spawned by El Narco has given rise to paramilitary death squads battling from Guatemala to the Texas border (and sometimes beyond). In this "propulsive ... high-octane" book (Publishers Weekly), Ioan Grillo draws the first definitive portrait of Mexico's cartels and how they have radically transformed.

The target—The Prime Minister. The assassins—hard-bitten jihadists with nothing to lose. The only man who can stop them? Dan 'Spider' Shepherd. But Shepherd's reputation is also on the line—he helped get one of the jihadists into the UK during the final days of the War in Afghanistan. Now he has to track down the man whose life he once saved. But the assassins aren't lone-wolf killers—someone much more devious is pulling their strings.

A cargo ship is apprehended by the authorities off the coast of Spain, loaded to the gunwales with enough arms and ammunition to start a war. Twenty years later an unknown aggressor seems intent on eradicating those responsible for the treachery one by one. The last victim was brutally tortured with a Black & Decker drill, then shot through the head. And Nick Stone - ex-SAS, tough, resourceful, ruthless, highly trained - is next on the killer's list....

Tough, resourceful, ruthless - as an SAS trooper, Nick Stone was one of the best. Now he's back on the streets. After a botched mission, the Regiment no longer want his services. But British Intelligence does - as a deniable operator. It's the dirtiest job in a very, very dirty world. In Washington, DC, it's about to get dirtier still. On the apparently routine tail of two terrorists, he discovers the bodies of an ex-SAS officer and his family. Soon he's on the run with the lone survivor of the bloodbath - a seven-year-old girl.

Ex-special forces soldier Nick Stone is recuperating in Switzerland. His latest mission cost the life of one of his closest friends. And the woman he went to bed with last night has left without saying goodbye. When she fails to reappear, Stone begins his quest to find her. Once in Africa and in the heart of a very dirty Congo war, it isn't long before the past comes knocking on the door.

Murderous jihadists have been crossing the English Channel, passing themselves off as asylum seekers. MI5 have been keeping them under surveillance, but what starts as a simple terrorist takedown goes badly wrong, and dozens of innocent civilians are killed in the heart of London. And the screw is tightened when a bomb takes out senior members of the Secret Intelligence Service.

No publicity, no media. We move in silently, do our job, and melt away into the background. If you have the stamina, the willpower and the guts, we'll welcome you with open arms and make you one of us. And if you haven't, then it's been very nice knowing you. Eighteen years in the SAS saw Pete Winner, codenamed Soldier 'I', survive the savage battle of Mirbat, parachute into the icy depths of the South Atlantic at the height of the Falklands War and storm the Iranian Embassy during the most famous hostage crisis in the modern world.

MI5 officer David White was always a good father, so when his daughters want to go to a music festival in Israel, he agrees to take them. But his daughters are killed in the Hamas massacre that left 1,400 innocent civilians dead. White is taken hostage down in the tunnels under Gaza and Dan 'Spider' Shepherd and a crack SAS team are sent in to rescue him. Back in London, White is a changed man. He wants revenge for what happened to his family and wants to kill the men who planned and financed the Hamas attacks.

Villains across London are being beaten, crippled and killed by vigilante cops. Crime rates are falling, but the powers that be want Dan 'Spider' Shepherd to bring the wave of rough justice to an end. Shepherd has always known that there are grey areas in the fight against crime. And that sometimes justice gets lost in the process. He has never been comfortable investigating cops, but working for the Serious Organised Crime Agency means that he has no choice.