Showing results by narrator "Russell Kennedy" in All Categories

I’ve gone from being a hapless victim of my anxiety, never knowing when it would end, to having a path that helps me every single time anxiety comes up. People with anxiety are confused because they don't know what is happening to them. In this book, I'll show you exactly what is going on in your mind and your body and exactly what you can do about it. What is in this book has changed my life very much for the better, and I know it will do the same for you.

After years of trying different therapies for his debilitating anxiety without success, Dr. Russell Kennedy had an epiphany: anxiety does not start in the brain. Anxiety starts in the body, where trauma is stored and physical and emotional perception begin. Alarm bells originating in the body are what trigger those anxious thoughts that we call anxiety, and Russ realized that true healing starts only when we learn not to conflate the two. He understood that existing therapies focused only on the mind would never get to the root of the problem.

This audiobook bundle includes four favorite Christmas titles: J Is for Jesus; My Christmas Gift; The Legend of St. Nicholas; and The Legend of the Candy Cane.

What are the stories behind your favorite Easter traditions? This three-audiobook bundle includes children’s Easter favorites: The Legend of the Easter Egg by Lori Walburg, The Legend of the Sand Dollar by Chris Auer, and The Story of the Easter Robin by Dandi Daley Mackall.