Showing results by narrator "Shauna Shapiro PhD" in All Categories
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The Science of Mindfulness and Self-Compassion
- How to Build New Habits to Transform Your Life
- Written by: Kristin Neff PhD, Shauna Shapiro PhD
- Narrated by: Kristin Neff PhD, Shauna Shapiro PhD
- Length: 7 hrs and 11 mins
- Original Recording
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Learn the science of self-compassion and mindfulness to heal and build resilience.
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This is not a book, but recorded classes
- By 7117 on 2025-02-04
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The Science of Mindfulness and Self-Compassion
- How to Build New Habits to Transform Your Life
- Narrated by: Kristin Neff PhD, Shauna Shapiro PhD
- Length: 7 hrs and 11 mins
- Release date: 2019-04-02
- Language: English
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$42.96 or free with 30-day trial
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