Showing results by narrator "Sue Fuller" in All Categories
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Chakra Yoga Vol 2
- A guided yoga class to cleanse and balance the chakras.
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 56 mins
- Unabridged
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Chakra Yoga Vol 2 is a 50-minute yoga class suitable for those with knowledge of basic yoga practices. This class naturally progresses from Chakra Yoga Vol 1. It has been devised to help balance and cleanse the chakras and increase awareness between the physical body and the energetic body. The energy that travels around the body is known as prana; prana is our vital life force and is also the universal energy.
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Chakra Yoga Vol 2
- A guided yoga class to cleanse and balance the chakras.
- Narrated by: Sue Fuller
- Length: 56 mins
- Release date: 2015-10-01
- Language: English
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Price: $7.00 or 1 Credit
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Gentle Yoga for Mindfulness
- An Easy Yoga Practice to Encourage Mindful Living
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 39 mins
- Original Recording
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Gentle Yoga for Mindfulness is an easy-to-follow 35-minute session that combines a series of easy-to-follow, gentle floor-based yoga postures with the practice of mindfulness. The Gentle Yoga for Mindfulness session has been created to provide an opportunity to develop mindfulness whilst practicing yoga. Mindfulness is easy to do. It involves paying complete attention to the present moment without passing judgment or becoming distracted by other thoughts, feelings or sensations.
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Gentle Yoga for Mindfulness
- An Easy Yoga Practice to Encourage Mindful Living
- Narrated by: Sue Fuller
- Length: 39 mins
- Release date: 2015-05-18
- Language: English
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Easy Everyday Meditations
- Meditations for Mindful Living
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 15 mins
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Easy Everyday Meditations contains five easy to follow 15-minute guided meditations sessions - suitable for beginners and experienced meditators. The sessions focus on awareness , relaxation, calming the mind, positivity and loving-kindness, and at only 15 minutes these sessions can fit into even the busiest of days. The Easy Everyday Meditation sessions can be followed again and again whilst in any seated position.
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Easy Everyday Meditations
- Meditations for Mindful Living
- Narrated by: Sue Fuller
- Length: 1 hr and 15 mins
- Release date: 2019-11-13
- Language: English
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Price: $13.00 or 1 Credit
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Mindfulness for the Absolute Beginner
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 52 mins
- Unabridged
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Mindfulness for the Absolute Beginner consists of two different 20 minute guided sessions, suitable for those wishing to discover and develop mindfulness and enjoy the benefits it brings. The first session is to be followed whilst lying down and the second whilst seated. Mindfulness is easy to learn. It involves paying complete attention to what you are doing at any moment in time without passing judgment. It's something that we are all capable of doing.
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Mindfulness for the Absolute Beginner
- Narrated by: Sue Fuller
- Length: 52 mins
- Release date: 2019-10-21
- Language: English
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More Yoga for the Complete Beginner
- An Easy to Follow Audio Yoga Class
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 45 mins
- Original Recording
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More Yoga for the Complete Beginner is a 45-minute guided class suitable for those that have never practised yoga before. The movements and postures in this session are kind and gentle to the body and provide a natural progression for those that have practised Yoga for the Complete Beginner. The class focusses on correct alignment and will gently release stress and tension. It has been devised to help you develop a safe and effective foundation in the practice of yoga.
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More Yoga for the Complete Beginner
- An Easy to Follow Audio Yoga Class
- Narrated by: Sue Fuller
- Length: 45 mins
- Release date: 2021-02-11
- Language: English
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Gentle Movement for Relaxation
- An Easy to Follow Audio Session
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 36 mins
- Original Recording
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It has been devised to ease both body and mind into a state of relaxation through a series of simple floor based movements. Regular relaxation can play a positive role in health and well-being, by taking the time to relax regularly stress is reduced and the ability to relax increases. Using movement to enhance relaxation helps to focus and still the mind, so that reaching a relaxed state becomes achievable as the mind is calm and the body is also relaxed.
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Gentle Movement for Relaxation
- An Easy to Follow Audio Session
- Narrated by: Sue Fuller
- Length: 36 mins
- Release date: 2020-03-11
- Language: English
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Yoga for Surfers
- Written by: Yoga 2 Hear
- Narrated by: Sue Fuller
- Length: 3 hrs and 8 mins
- Unabridged
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Yoga for the Surfer includes the following three audiobooks: Yoga for the Surf, Vol. 1; Yoga for the Surf, Vol. 2; and Yoga for Vitality. Yoga for the Surf, Vol. 1 is a 60-minute instructional yoga class devised specifically for surfers, kitesurfers, windsurfers, wakeboarders, kneeboarders, and waterskiers with little or no previous yoga experience. A practical and effective yoga class that can be used again and again to improve your performance on the water, it instructs you in 18 simple postures.
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Yoga for Surfers
- Narrated by: Sue Fuller
- Length: 3 hrs and 8 mins
- Release date: 2019-09-24
- Language: English
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Price: $15.10 or 1 Credit
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Yoga for the Slopes
- Written by: Yoga 2 Hear
- Narrated by: Sue Fuller
- Length: 3 hrs and 23 mins
- Original Recording
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Yoga for the Slopes includes the following three audiobooks: Yoga for Snowsports, Vol. 1; Yoga for Snowsports, Vol. 2; and Yoga for Balance. Yoga for the Snowsports, Vol. 1, is a 60-minute instructional yoga class devised specifically for boarders and skiers with little or no previous yoga experience. Volume 2 is a 65-minute yoga class that naturally progresses from the first volume and includes 19 stronger postures. Yoga for Balance is a 70-minute class that guides you through a series of carefully selected asanas , pranayamas , and mudras.
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Yoga for the Slopes
- Narrated by: Sue Fuller
- Length: 3 hrs and 23 mins
- Release date: 2019-09-24
- Language: English
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Seated Yoga and Relaxations
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 3 hrs and 2 mins
- Original Recording
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Practicing yoga while seated in a chair is perfect for the absolute beginner, or anyone who might find standing postures or floor-based postures uncomfortable.
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Seated Yoga and Relaxations
- Narrated by: Sue Fuller
- Length: 3 hrs and 2 mins
- Release date: 2016-08-29
- Language: English
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Hatha Yoga Volume 2
- A General Level Audio Yoga Class
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 8 mins
- Original Recording
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Hatha Yoga Volume 2 provides a 65-minute general level audio yoga class. This class is suitable for anyone that is familiar with basic yoga postures and techniques. The class offers an alternative practise to Hatha Yoga Volume 1. It is a complete yoga practice devised to bring physical and emotional balance by including postures and techniques that increase strength, improve agility, enhance relaxation, and encourage mindfulness.
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Hatha Yoga Volume 2
- A General Level Audio Yoga Class
- Narrated by: Sue Fuller
- Length: 1 hr and 8 mins
- Release date: 2023-09-12
- Language: English
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Gentle Yoga Vinyasas
- 2 Easy to Follow Floor Based Flowing Yoga Classes
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Original Recording
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Gentle Yoga Vinyasas contains two different 30-minute nurturing floor based flowing yoga practices. Each class guides moves mindfully through a series of floor-based yoga postures, each movement is synchronised to the smooth steady flow of the breath. Moving in such a way induces a deep sense of inner peace and relaxation.
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Gentle Yoga Vinyasas
- 2 Easy to Follow Floor Based Flowing Yoga Classes
- Narrated by: Sue Fuller
- Length: 1 hr and 2 mins
- Release date: 2022-07-06
- Language: English
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Meditation for Beginners
- A Guided Meditation
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 44 mins
- Original Recording
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Meditation for Beginners is an easy-to-follow 45-minute guided meditation class. This class includes a variety of techniques devised with the absolute beginner in mind. The class introduces achievable methods and techniques, including floor-based practices as well as seated practices. There are lots of different ways to experience meditation; this class will help those who are new to meditation develop an achievable practise.
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Meditation for Beginners
- A Guided Meditation
- Narrated by: Sue Fuller
- Length: 44 mins
- Release date: 2023-04-21
- Language: English
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More Meditation for Beginners
- A Guided Meditation
- Written by: Sue Fuller
- Narrated by: Sue Fuller
- Length: 44 mins
- Original Recording
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More Meditation for Beginners is an easy-to-follow 45-minute guided meditation class. The class introduces a variety of achievable methods and techniques suitable for all those who are new to meditation. This class offers an alternative meditation practice for absolute beginners who are already following the Yoga 2 Hear Meditation for Beginners class. Meditation can be experienced by utilizing different techniques.
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More Meditation for Beginners
- A Guided Meditation
- Narrated by: Sue Fuller
- Length: 44 mins
- Release date: 2023-04-21
- Language: English
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