Showing results by narrator "Tanya Eby"

Over 99% of people who try to lose weight don't succeed. They don't get slender and they don't stay slender long term. The average dieter spends a significant amount of money and makes four or five new attempts each year. Four or five new attempts each year with almost no hope of success. Only 1% of people will get down to their goal weight on traditional diets.

To most people, Fiona Bristow seems to have an idyllic life — a quaint house on an island off Seattle’s coast, a thriving dog-training school, and a challenging volunteer job performing canine search and rescue. Not to mention her three intensely loyal Labs. But Fiona got to this point by surviving a nightmare.

The relationship between the body and the brain is necessary to function at our best today and for the rest of our lives. Designed for the female brain - which is different from the male brain - her breakthrough protocol will help you lose weight, get off harmful prescription medications, boost energy and mental functioning, and alleviate depression and anxiety in less than six weeks. 

The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don't think about hormones.

You can't just "get over" anxiety. In fact, the very things most people do to try to feel better - avoiding feared situations, pushing worry out of mind - only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms.

Connie Ramos is a Mexican American woman living on the streets of New York. Once ambitious and proud, she has lost her child, her husband, her dignity - and now they want to take her sanity. After being unjustly committed to a mental institution, Connie is contacted by an envoy from the year 2137, who shows her a time of sexual and racial equality, environmental purity, and unprecedented self-actualization. But Connie also bears witness to another potential outcome: a society of grotesque exploitation.

In the tradition of The Elements of Style comes Trish Hall's essential new work on writing well - a sparkling instructional guide to persuading (almost) anyone, on (nearly) anything. In charge of the Op-Ed page for the New York Times, Hall spent years immersed in argument, passion, and trendsetting ideas - but also in tangled sentences, migraine-inducing jargon, and dull-as-dishwater writing. Drawing on her vast experience editing, Hall presents the ultimate guide to writing persuasively for students, job applicants, and rookie authors looking to get published.  

In the near future, to escape the crush and clutter of a packed and polluted Earth, the world’s elite flock to Atopia, an enormous corporate-owned artificial island in the Pacific Ocean. It is there that Dr. Patricia Killiam rushes to perfect the ultimate in virtual reality: a program to save the ravaged Earth from mankind’s insatiable appetite for natural resources.

In the still shadows of the confessional, a madman tauntingly reveals his plan for a murder he is going to commit, pulling Father Thomas Madden into a twisted game by disclosing his next intended victim: Tom's sister, Laurant. In a frantic race to protect her, Tom calls upon his best friend, elite FBI agent Nick Buchanan, to track the predator who is closing in on Laurant. Now, as an electrifying attraction grows between Laurant and Nick, so does the danger - and one false move will cost both of them everything that matters.

Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.

In a timely and incisive follow-up to her national best seller Men Explain Things to Me, Rebecca Solnit offers sharp commentary on women who refuse to be silenced, misogynistic violence, the fragile masculinity of the literary canon, the gender binary, the recent history of rape jokes, and much more. In her characteristic style, Solnit mixes humor, keen analysis, and sharp insight in these 11 essays.

FBI Special Agent Maggie O’Dell is just starting a vacation when she gets a call from her friend, psychologist Dr. Gwen Patterson. One of Gwen’s patients is missing on a trip to Connecticut. Can Maggie look into Joan Begley’s disappearance? At first Maggie dismisses Gwen’s concern. But when the body of a woman is discovered in an abandoned rock quarry in Connecticut, Maggie heads to the small town on “unofficial” business. Soon the shocking news surfaces that more bodies have been discovered.

In a secluded cabin six young men stage a deadly standoff with FBI agents. In a wooded area near the FDR Memorial in Washington, the body of a senator’s daughter is discovered. For FBI Special Agent Maggie O’Dell, there is nothing routine about being called in to work these two cases. As an expert criminal profiler, Maggie provides psychological insight on cases that involve suspected serial killers. She can’t understand, then, why she has been assigned to two seemingly unrelated crimes.

In this mesmerizing, funny, chilling novel, the setting is a small town in the 1940s Midwest, the subject the heart of a wounded and ferociously moralistic young woman, one of those implacable American moralists whose "goodness is a terrible disease. When she was still a child, Lucy Nelson had her alcoholic failure of a father thrown in jail. Ever since then she has been trying to reform the men around her, even if that ultimately means destroying herself in the process.

After spending three years in the English world, Anna Beiler has come home. She brings with her a baby girl, which will surely cause a stir since Anna is unmarried. She is also hiding secrets: The baby is not hers by birth, nor does Anna intend to stay. Rather, she desperately needs sanctuary from the child’s violent father.

No one could have guessed a marriage could sprout from a one-night stand, but Holly Radcliffe and Austin Bailey's appear to be written in the stars. From the backseat of Austin's jeep to the altar they come. The town of Lake Starlight, along with the Baileys, is prepping for the event of the year, but as usual things never go smoothly with these nine siblings, and let's not forget Grandma Dori!

Matthew Bates has wanted Laurel Armand for years, but she is his professional nemesis, and the sultry Southern belle has always kept him at arm's length. Yet when the rival reporters are assigned to work together on a case of murder in steamy New Orleans, the sparks fly. Matt and Laurel soon find themselves in the path of a deranged killer, putting love and life on the line!

Silver Tesdal has a head for business and a mouth made for kissing, and banker Drew Lovato has his eye on both. But ever since he was dumb enough to let her go, she’s kept him at a distance. When the bank turns her down for a loan, Drew sees an opportunity - he can finance her idea and win back her trust. Despite her reputation, Silver’s not as tough as she seems. Losing Drew nearly destroyed her. Still, his kisses are as tempting as his offer to invest in her business. If she can’t quite get over him, maybe she should get under him and knock him out of her system.

If you're having fun living your bachelor life in your Alaskan hometown and out of nowhere a woman shows up holding a baby she insists is yours, you need a plan - a birth plan. BP Step #1 - Lift your jaw off the floor. BP Step #2 - Figure out the baby's age - do the math. BP Step #3 - Try to remember the woman and, with any luck, her name. BP Step #4 - Double check that she's not confusing you with your twin brother. BP Step #5 - Ignore your five sisters' scowls as your entire family watches the drama unfold.

What’s a girl to do after being ditched at the altar by text message? That’s right. Text. Message. How does she pick up the pieces and move on? I’m no Dear Abby but here’s a little free advice.... Advice number one - First, purge your apartment of all things him - by tossing his belongings off the balcony. Advice number two - Do not, I repeat do not, throw anything out into the hallway because you’ll injure your hot new neighbor.