Aging Middle Age

“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling...

Aging doesn’t have to mean getting old. There’s mounting evidence that particular behaviors and lifestyles seem to lead to “more life.” Aging Brilliantly is a guide to proven habits you can adopt at any age to help achieve not only longevity but also a happier, healthier existence.

So you woke up one morning and realized you were middle-aged, huh? Let’s be real, it’s not all wisdom and gratitude. It’s a chaotic, continuous adjustment with beautiful highs and bone-chilling lows.  A Cynic’s Guide to Middle Age is a tactical survival guide for those in the trenches of this wild midlife transition —willing to keep on swimming, but not without rolling their eyes a little first.

There’s no right way to keep a diary, but if there’s an entertaining way, David Sedaris seems to have mastered it. If it’s navel-gazing you’re after, you’ve come to the wrong place; ditto treacly self-examination. Rather, David Sedaris's observations turn outward: a fight between two...

“Genius ... It is miraculous to read these pieces ... You must read The Best of Me.” —Andrew Sean Greer, New York Times Book Review For more than twenty-five years, David Sedaris has been carving out a unique literary space. A Sedaris story may seem confessional, but is also highly attuned...

#1 New York Times bestseller! In this unforgettable collection of essays, acclaimed humorist David Sedaris lifts the corner of ordinary life, revealing the absurdity teeming below its surface. Sedaris plays in the snow with his sisters. He goes on vacation with his family. He gets a job selling...

Author James Hollis' eloquent reading provides the listener with an accessible and yet profound understanding of a universal condition - or what is commonly referred to as the mid-life crisis. The book shows how we may travel this Middle Passage consciously, thereby rendering our lives more meaningful and the second half of life immeasurably richer.

David Sedaris returns with his first collection of personal essays since the bestselling Calypso. Back when restaurant menus were still printed on paper, and wearing a mask—or not—was a decision made mostly on Halloween, David Sedaris spent his time doing normal things. As Happy-Go-Lucky...

Influential author and pastor Jared C. Wilson offers men a gospel-centered roadmap to the unique challenges and opportunities of their middle years—and how Christ's presence transforms a turbulent season into one of flourishing and fruitful purpose. “Jared Wilson understands that middle age...

"Sedaris is a remarkably skilled storyteller and savvy essayist ... And based on this collection, he's getting only better." —Los Angeles Times A guy walks into a bar car and ... From here the story could take many turns. When the guy is legendary essayist David Sedaris, the possibilities are...

REVISED and UPDATED Edition, 2024: A compelling, “fascinating” (Robert Cialdini) defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and giving women the evidence they need to make informed decisions about their health. "Estrogen Matters was my...

Nominated for a 2014 Grammy in the Spoken Word category! Hilarious and heartfelt observations on aging from one of America's favorite comedians, now that he's 65, and a look back at a remarkable career. Billy Crystal is 65, and he's not happy about it. With his trademark wit and heart, he...

"Narrating her own work, Shields maintains a balance between lightheartedness and sincerity, injecting moments of humor even as she contends that aging can be beautiful and freeing.”—Library Journal "The overarching themes of empowerment and comfort in one's own skin even if it is no longer...

NATIONAL BESTELLER From award-winning health and science correspondent for NPR News, contributor to CBS Sunday Morning, and creator of Your Turn with Allison Aubrey podcast comes an illuminating road map for women to reclaim their reserves of power and improving their physical and emotional...

An award-winning journalist tells the inspiring story of her unlikely midlife journey to master the daunting sport of obstacle course racing—a powerful, science-based account of the change possible at any age when we push limits. “This story of personal transformation is thrilling...

An Invitation to Listen to Your Soul’s Calling How do you define "growing up"? Does it mean you achieve certain cultural benchmarks—a steady income, paying taxes, marriage, and children? Or does it mean leaving behind the expectations of others and growing into the person you were meant to...

From two leading physicians and perimenopause experts, a comprehensive guide to a critically misunderstood and under-researched phase of women’s lives After years of being overlooked by mainstream medicine and culture, menopause is finally receiving the attention it’s due. But one major...

Beat Your Menopause Weight Gain: Balance Hormones, Stop Middle-Age Spread, Boost Your Health and Vitality is packed with useful information on what is happening during the menopause, why, and the role of hormones throughout the whole process. Consider this book your go-to guide on how to deal with one of the most troublesome menopausal symptoms, and therefore overcome the negative effects of your menopausal weight gain to your health. By the end of your menopausal journey, you will be fitter, healthier, and more confident as a result.

A hilarious, no-holds-barred guide to help you survive perimenopause, with science, helpful tips and proven treatments. The first Australian guide to perimenopause, featuring Shelly's incredible story along with interviews with local and international menopause experts including Dr Louise Newson, Dr Mary Claire Haver, Dr Kelly Casperson and Dr Ginni Mansberg. Health advocate and journalist Shelly Horton thought menopause was for old ladies and was simply hot flushes and no more periods.

From Kristin Hensley and Jen Smedley, the duo behind #IMomSoHard, comes a hilarious, heartfelt guide to navigating the chaos of raising middle schoolers while experiencing the wild ride of midlife—a much-needed survival guide for every mom who’s suddenly wondering “what the hell is...