Cognitive Diet
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The Noom Mindset
- Learn the Science, Lose the Weight
- Written by: Noom Inc.
- Narrated by: Tanis Parenteau, Saeju Jeong
- Length: 8 hrs and 41 mins
- Unabridged
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The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move. You’ll discover how your habits around eating and weight management are impacted by your own self-confidence, stress, habits, lifestyle choices, and the rollercoaster of motivation (yes, it’s supposed to go up and down).
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Great accompaniment to the app!
- By Anonymous User on 2023-01-26
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The Noom Mindset
- Learn the Science, Lose the Weight
- Narrated by: Tanis Parenteau, Saeju Jeong
- Length: 8 hrs and 41 mins
- Release date: 2022-12-27
- Language: English
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The Noom Mindset, created by the leading digital health company that has helped millions achieve their weight and health goals, deconstructs habits around the core drivers of body weight: what we eat and how much we move....
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Price: $19.42 or 1 Credit
Sale price: $19.42 or 1 Credit
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The Last Diet
- Discover the Secret to Losing Weight - for Good
- Written by: Shahroo Izadi
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 52 mins
- Unabridged
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The Last Diet helps you identify where your unhealthy habits come from, and how to accept them, change them and what to do when you slip up through self-tailored exercises to maintain your physical and mental well-being. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation for changing long-term habits and losing weight - for good.
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Amazing Book/ Refreshing advices and exercices
- By gaelle on 2023-03-28
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The Last Diet
- Discover the Secret to Losing Weight - for Good
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 52 mins
- Release date: 2019-12-26
- Language: English
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Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat....
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Price: $15.87 or 1 Credit
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The XX Brain
- The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease
- Written by: Lisa Mosconi, Maria Shriver
- Narrated by: Brittany Pressley
- Length: 10 hrs
- Unabridged
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In this revolutionary audiobook, Dr. Lisa Mosconi, director of the Women's Brain Initiative at Weill Cornell Medical College, provides women with the first plan to address the unique risks of the female brain. Until now, medical research has focused on "bikini medicine", assuming that women are essentially men with breasts and tubes. Yet women are far more likely than men to suffer from anxiety, depression, migraines, brain injuries, and strokes. They are also twice as likely to end their lives suffering from Alzheimer's disease, even when their longer lifespans are taken into account.
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Glad I listened!
- By Margaret Costa on 2023-10-12
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The XX Brain
- The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease
- Narrated by: Brittany Pressley
- Length: 10 hrs
- Release date: 2020-03-10
- Language: English
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The first audiobook to address cognitive enhancement and Alzheimer's prevention specifically in women - and to frame brain health as an essential component of women's health....
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Price: $23.31 or 1 Credit
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Diet for the MIND
- The Latest Science on What to Eat to Prevent Alzheimer's and Cognitive Decline - from the Creator of the MIND Diet
- Written by: Martha Clare Morris
- Narrated by: Deanna McGovern
- Length: 6 hrs and 46 mins
- Unabridged
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Several factors play in to whether you will suffer from cognitive decline and develop Alzheimer's disease - lifestyle, health conditions, environment, and genetics, for example. But now there is scientific evidence indicating that diet plays a bigger role in brain health than we ever thought before. In Diet for the MIND, one of the leaders in this research provides an easy, noninvasive, and effective way to prevent cognitive decline and reduce the risk of Alzheimer's disease through diet and lifestyle.
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Diet for the MIND
- The Latest Science on What to Eat to Prevent Alzheimer's and Cognitive Decline - from the Creator of the MIND Diet
- Narrated by: Deanna McGovern
- Length: 6 hrs and 46 mins
- Release date: 2017-12-26
- Language: English
- From the creator of the MIND diet, the authoritative guide to eating for a healthy brain and optimal cognitive function....
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The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- Written by: Dr. Mike Dow
- Narrated by: Dr. Mike Dow
- Length: 7 hrs and 50 mins
- Unabridged
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In The Sugar Brain Fix, Dr. Dow takes a closer look at how sugar effects brain chemistry and the ways we can fix it. The audio features cutting-edge research and Dr. Dow's modified Mediterranean diet - the best diet for brain health and wellness. The Sugar Brain Fix will also incorporate research about hypnosis, and other activities to naturally boost brain health. At its core, The Sugar Brain Fix is a cognitive behavioral guide for boosting serotonin and dopamine levels in the brain with a new-and-improved diet and natural mind-set shifts, while improving overall health.
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The Sugar Brain Fix
- The 28-Day Plan to Quit Craving the Foods That Are Shrinking Your Brain and Expanding Your Waistline
- Narrated by: Dr. Mike Dow
- Length: 7 hrs and 50 mins
- Release date: 2020-01-14
- Language: English
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In this newly repackaged edition of Diet Rehab, best-selling author and brain-health expert, Dr. Mike Dow, shows how sugar effects brain chemistry, and provides new research on dieting and hypnosis. What makes a healthy brain? The answer is simpler than you think....
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Price: $20.40 or 1 Credit
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Emotional Intelligence Mastery Bible
- The 3-in-1 Book to Manage Your Emotions with Cognitive Behavioral Therapy, Vagus Nerve, Yoga Nidra, and Chakra Healing
- Written by: Sophie J. Harris
- Narrated by: Jane McCormack, Pat Dynowska
- Length: 14 hrs and 45 mins
- Unabridged
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Would you like to be able to manage your emotions to regain the natural balance of your mind, and make your interpersonal relationships be characterized by harmony, serenity, and empathy? This collection of three books was designed to make you able to improve your everyday life using methods that our mind and body offer to us. Here are some of the things that you will discover by listening to this collection of books: How to activate and tone the vagus nerve, and use it effectively, the use of CBT to get rid of anger, overthinking, worry, fear, and anxiety, and much more.
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Emotional Intelligence Mastery Bible
- The 3-in-1 Book to Manage Your Emotions with Cognitive Behavioral Therapy, Vagus Nerve, Yoga Nidra, and Chakra Healing
- Narrated by: Jane McCormack, Pat Dynowska
- Length: 14 hrs and 45 mins
- Release date: 2021-06-23
- Language: English
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Would you like to be able to manage your emotions to regain the natural balance of your mind, and make your interpersonal relationships be characterized by harmony, serenity, and empathy? This collection of three books was designed to make you able to improve your everyday life....
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Price: $31.26 or 1 Credit
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Brain Food Diet: Cognitive Decline and Alzheimers Reversed with Anti-aging Longevity Diet
- Written by: Dana Wells
- Narrated by: Melissa Sheldon
- Length: 3 hrs and 2 mins
- Unabridged
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Many people believe that they are destined to lose their memory or even develop Alzheimer’s disease and that they cannot stop this inevitability. These people are wrong! It’s true that there is an “Alzheimer’s gene,” and that having this gene can increase your risk of developing the disease. However, the power to change how your genes affect you and control your risk of age-related cognitive decline is really in your hands! The secret is in the foods that you consume every single day.
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Brain Food Diet: Cognitive Decline and Alzheimers Reversed with Anti-aging Longevity Diet
- Narrated by: Melissa Sheldon
- Length: 3 hrs and 2 mins
- Release date: 2019-01-21
- Language: English
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Many people believe that they are destined to lose their memory or even develop Alzheimer’s disease and that they cannot stop this. These people are wrong! It’s true that there is an “Alzheimer’s gene,” and that having this gene can increase your risk of developing the disease....
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Price: $18.74 or 1 Credit
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Into the Abyss
- A Neuropsychiatrist's Notes on Troubled Minds
- Written by: Anthony David
- Narrated by: Simon Mattacks
- Length: 5 hrs and 7 mins
- Unabridged
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We cannot know how to fix a problem until we understand its causes. But even for some of the most common mental health problems, three specialists might offer you three completely different treatments. As a cognitive neuropsychiatrist, Professor Anthony David brings together many fields of study, from social and cognitive psychology to neurology. The key for each patient might be anything from a traumatic memory to a chemical imbalance, an unhealthy way of thinking or a hidden tumour.
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Into the Abyss
- A Neuropsychiatrist's Notes on Troubled Minds
- Narrated by: Simon Mattacks
- Length: 5 hrs and 7 mins
- Release date: 2020-02-06
- Language: English
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We cannot know how to fix a problem until we understand its causes. But even for some of the most common mental health problems, three specialists might offer you three completely different treatments....
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La méditation du guerrier [The Warrior's Meditation]
- Le secret le mieux gardé du développement personnel, du perfectionnement cognitif et de la lutte contre le stress, enseigné [The Best Kept Secret of Personal Development, Cognitive Improvement and the Fight Against Stress, Taught]
- Written by: Richard Haight
- Narrated by: Léa Manon
- Length: 6 hrs and 55 mins
- Unabridged
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Découvrez la forme de méditation originale, instinctive et non religieuse qui s’est perdue au fil du temps. Richard L. Haight, auteur primé de The Unbound Soul et maître de quatre arts martiaux samouraïs, partage le secret le mieux gardé au monde dans les domaines du développement personnel, du perfectionnement cognitif et du soulagement du stress, qu’il appelle la méditation du guerrier. Pour tous les milieux, genres et âges.
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La méditation du guerrier [The Warrior's Meditation]
- Le secret le mieux gardé du développement personnel, du perfectionnement cognitif et de la lutte contre le stress, enseigné [The Best Kept Secret of Personal Development, Cognitive Improvement and the Fight Against Stress, Taught]
- Narrated by: Léa Manon
- Length: 6 hrs and 55 mins
- Release date: 2021-06-02
- Language: French
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Découvrez la forme de méditation originale, instinctive et non religieuse qui s’est perdue au fil du temps....
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Binge Eating: Overcome Your Addiction to Food & Sugars
- Written by: Self Help Guide
- Narrated by: Kristen Kallen-Keck
- Length: 3 hrs and 9 mins
- Unabridged
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Do you wish to lose unnecessary weight but somehow get pulled back to craving sugar and junk food? It is time to stabilize your eating patterns. It’s time to put an end to this vicious cycle. This edition of the audiobook brought to you by the Self-Help-Guide, includes the best of various programs, distilled into one carefully-designed plan. Also included are a lot of beginner-friendly initiation exercises to get you started quickly. If you don’t take action now, the resistance is only going to increase later in life.
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Binge Eating: Overcome Your Addiction to Food & Sugars
- Narrated by: Kristen Kallen-Keck
- Length: 3 hrs and 9 mins
- Release date: 2019-11-15
- Language: English
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Do you wish to lose unnecessary weight but somehow get pulled back to craving sugar and junk food? It is time to stabilize your eating patterns. It’s time to put an end to this vicious cycle....
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The Nutrient Diet
- A Cognitive Behavioral Approach to Diet, Impulse Control, Habit Formation, Eating Behaviors & Weight Management
- Written by: David A. Wright MD MM MBA MHSA
- Narrated by: Annabel Armour
- Length: 4 hrs and 53 mins
- Unabridged
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Since the 1980s, I’ve seen literally hundreds of diet plans come and go. Although a few of them, such as Weight Watchers, Jenny Craig, and Nutrisystem, have appeared to stand the test of time, most of them seem to come and go like the wind. I got to see this up close and personal within my own family, within myself, and within the clients of my practices.
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The Nutrient Diet
- A Cognitive Behavioral Approach to Diet, Impulse Control, Habit Formation, Eating Behaviors & Weight Management
- Narrated by: Annabel Armour
- Length: 4 hrs and 53 mins
- Release date: 2021-10-21
- Language: English
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Since the 1980s, I’ve seen literally hundreds of diet plans come and go. Although a few of them, such as Weight Watchers, Jenny Craig, and Nutrisystem, have appeared to stand the test of time, most of them seem to come and go like the wind....
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Autophagy and Fasting with Water and Brain Food Diet: 2-Book Bundle
- Brain Food Reverses Cognitive Decline and Alzheimers with Longevity Diet + Water Fasting for Weight Loss and Anti-Aging
- Written by: Dana Wells
- Narrated by: Melissa Sheldon, Katie Slezak
- Length: 5 hrs and 50 mins
- Unabridged
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This box set includes the most powerful set of books that will help you improve every area of water fasting, intermittent fasting, autophagy, self-healing, and addressing brain health and Alzheimer's. It will quickly lead you to a more rewarding and fulfilling existence, as well as a more energetic and enriching professional life.
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Autophagy and Fasting with Water and Brain Food Diet: 2-Book Bundle
- Brain Food Reverses Cognitive Decline and Alzheimers with Longevity Diet + Water Fasting for Weight Loss and Anti-Aging
- Narrated by: Melissa Sheldon, Katie Slezak
- Length: 5 hrs and 50 mins
- Release date: 2019-03-22
- Language: English
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This box set includes the most powerful set of books that will help you improve every area of water fasting, intermittent fasting, autophagy, self healing, and addressing brain health and Alzheimer's....
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Alzheimers Diet: How Diet Can Prevent Alzheimer's Disease and Reverse Its Effects. Critical Lifestyle Changes to Boost Long-Term Brain Health and Cognitive Function
- Written by: John Roberts
- Narrated by: Phil Blechman
- Length: 1 hr and 14 mins
- Unabridged
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You have forgotten where you put your house keys, or you can't seem to remember the name of your friend you saw in the grocery store the other day. Most people believe that its impossible to prevent Alzheimer's disease or reverse its life devastating symptoms. However, there's a lot in your control. There are certain dietary changes that can be painlessly adapted to your lifestyle that are able to make all the difference in the world. Learn how to develop a 'bulletproof' brain that will stay healthy for years and even decades.
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Alzheimers Diet: How Diet Can Prevent Alzheimer's Disease and Reverse Its Effects. Critical Lifestyle Changes to Boost Long-Term Brain Health and Cognitive Function
- Narrated by: Phil Blechman
- Length: 1 hr and 14 mins
- Release date: 2018-06-13
- Language: English
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You have forgotten where you put your house keys, or you can't seem to remember the name of your friend you saw in the grocery store. Most people believe that its impossible to prevent Alzheimer's disease or reverse its life devastating symptoms. However, there's a lot in your control....
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Insomnia Solutions
- A New Approach to Achieving Restful Sleep Through Cognitive Behavioral Therapy (CBT), Diet and Nutrition, and Prayers for Peace
- Written by: Danielle Pataky
- Narrated by: De Anna Kaye
- Length: 3 hrs and 16 mins
- Unabridged
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It is the ultimate guide for individuals suffering from insomnia, as it combines a holistic mind-body-soul approach that blends cognitive behavioral therapy (CBT), diet, nutrition, and prayers for peaceful and rejuvenating sleep. It offers practical solutions and actionable steps to address underlying stressors and issues that contribute to sleepless nights. It includes helpful tips on improving sleep hygiene, relaxation techniques, dietary changes, and even spiritual practices.
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Insomnia Solutions
- A New Approach to Achieving Restful Sleep Through Cognitive Behavioral Therapy (CBT), Diet and Nutrition, and Prayers for Peace
- Narrated by: De Anna Kaye
- Length: 3 hrs and 16 mins
- Release date: 2023-03-31
- Language: English
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It is the ultimate guide for individuals suffering from insomnia, as it combines a holistic mind-body-soul approach that blends cognitive behavioral therapy (CBT), diet, nutrition, and prayers for peaceful and rejuvenating sleep....
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Rest
- Sleep Smarter and Better by Understanding the Science of Sleep, Putting Insomnia in Check Through Stress Management, Anxiety Relief, Diet Gut Health and Cognitive Behavioral Therapy
- Written by: Eric Ramsey
- Narrated by: Christopher Lawson
- Length: 3 hrs and 43 mins
- Unabridged
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Insomnia isn’t just a minor disturbance. Your body needs sleep to recharge its batteries, undo damage, and heal. Chronic under-sleeping will have negative consequences down the line, which is why the time has come to work on improving your sleep patterns. While this may seem like a mission impossible at the moment, starting to enjoy much better sleep is within your reach. The secret to quality sleep is discovering a science-based approach that will address your particular problem.
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Rest
- Sleep Smarter and Better by Understanding the Science of Sleep, Putting Insomnia in Check Through Stress Management, Anxiety Relief, Diet Gut Health and Cognitive Behavioral Therapy
- Narrated by: Christopher Lawson
- Length: 3 hrs and 43 mins
- Release date: 2020-07-22
- Language: English
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Insomnia isn’t just a minor disturbance. Your body needs sleep to recharge its batteries, undo damage, and heal. Chronic under-sleeping will have negative consequences down the line, which is why the time has come to work on improving your sleep patterns....
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Weight Lose Complete Cookbook
- The Most Effective and Cognitive Fat Loss Program for Everyone | 365-Day Diet Plan| Lose Up to 30 Pounds in 21 Days
- Written by: James Devon
- Narrated by: Rebecca Keeshin
- Length: 52 mins
- Unabridged
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No more pitstops at those unfortunate cafés on your route home from work. No more undesirable take-out or heaps of pizza boxes. No more reasons. The book shows that healthy eating and dieting doesn’t require a lot of time. This audiobook furnishes you with the information to appropriately get adjusted suppers early, so you can shed pounds and keep it off.
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Weight Lose Complete Cookbook
- The Most Effective and Cognitive Fat Loss Program for Everyone | 365-Day Diet Plan| Lose Up to 30 Pounds in 21 Days
- Narrated by: Rebecca Keeshin
- Length: 52 mins
- Release date: 2020-06-16
- Language: English
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No more pitstops at those unfortunate cafés on your route home from work. No more undesirable take-out or heaps of pizza boxes. No more reasons. The book shows that healthy eating and dieting doesn’t require a lot of time....
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Winning at Weight Loss
- Achieve Your Slimming Goals, Enjoy Food and Feel Great Again
- Written by: Nik Speakman, Eva Speakman
- Narrated by: Nik Speakman, Eva Speakman
- Length: 6 hrs and 23 mins
- Unabridged
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The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as Schema Conditioning. Based on the Speakmans' unique coaching method, this book provides the answers to conquering weight gain - for good.
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Winning at Weight Loss
- Achieve Your Slimming Goals, Enjoy Food and Feel Great Again
- Narrated by: Nik Speakman, Eva Speakman
- Length: 6 hrs and 23 mins
- Release date: 2019-12-26
- Language: English
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The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Based on the Speakmans' unique coaching method, this book provides the answers to conquering weight gain - for good....
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Brain Capacity Improvement
- A Comprehensive Guide to Enhancing Cognitive Function
- Written by: A. G. Babs
- Narrated by: Steve King
- Length: 57 mins
- Unabridged
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Are you looking to improve your cognitive function and overall brain health? Look no further than Brain Capacity Improvement. This comprehensive guide is here to help.
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Brain Capacity Improvement
- A Comprehensive Guide to Enhancing Cognitive Function
- Narrated by: Steve King
- Length: 57 mins
- Release date: 2023-07-24
- Language: English
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Are you looking to improve your cognitive function and overall brain health? Look no further than Brain Capacity Improvement. This comprehensive guide is here to help....
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Price: $3.13 or 1 Credit
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Essen für kognitive Energie [Food for Cognitive Energy]
- Wie Sie mit dem richtigen Power- und Superfoods und genialen Rezepten Höchstleistungen erzielen. Praktische Tipps für ein ... verbessertes Wohlbefinden [How to Achieve Maximum Performance with the Right Power and Superfoods and Ingenious Recipes. Practical Tips For ... Improved Wellbeing]
- Written by: John R. Torrance
- Narrated by: Chris Chord
- Length: 5 hrs and 1 min
- Unabridged
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Stellen Sie sich mal vor, wie es ist,sich scharfsinnig, geschickt und klug zu fühlen, egal was Sie machen. Sie wissen immer, was als Nächstes zu tun ist, die Arbeit geht einfach locker von der Hand und macht Spaß und Sie erleben diese Art von „unterbewusstem Glücksgefühl” – Sie haben einfach das Gefühl, alles unter Kontrolle zu haben und zu wissen, wohin die Reise geht.
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Essen für kognitive Energie [Food for Cognitive Energy]
- Wie Sie mit dem richtigen Power- und Superfoods und genialen Rezepten Höchstleistungen erzielen. Praktische Tipps für ein ... verbessertes Wohlbefinden [How to Achieve Maximum Performance with the Right Power and Superfoods and Ingenious Recipes. Practical Tips For ... Improved Wellbeing]
- Narrated by: Chris Chord
- Length: 5 hrs and 1 min
- Release date: 2021-12-13
- Language: German
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Stellen Sie sich mal vor, wie es ist,sich scharfsinnig, geschickt und klug zu fühlen, egal was Sie machen....
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Die Krieger-Meditation [The Warrior Meditation]
- Das bestgehütete Geheimnis für Selbstoptimierung, kognitive Verbesserung und Stressabbau, Gelehrt von einem Meister in vier Samurai-Künsten ... (The Warrior's Meditation) [The Best Kept Secret for Self-Optimization, Cognitive Improvement, and Stress Relief, Taught by a Master in Four Samurai Arts ... (The Warrior's Meditation)]
- Written by: Richard L Haight
- Narrated by: Ingo Bulgrin - dersneakerspeaker
- Length: 6 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
Entdecke die ursprüngliche, instinktive, nicht religiöse Form der Meditation, die der Welt verloren gegangen ist. Richard L. Haight, preisgekrönter Autor von The Unbound Soul und Meister der vier Samurai-Künste, teilt das bestgehütete Geheimnis der Selbstverbesserung, der kognitiven Entwicklung und des Stressabbaus, das er die Krieger-Meditation nennt.
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Die Krieger-Meditation [The Warrior Meditation]
- Das bestgehütete Geheimnis für Selbstoptimierung, kognitive Verbesserung und Stressabbau, Gelehrt von einem Meister in vier Samurai-Künsten ... (The Warrior's Meditation) [The Best Kept Secret for Self-Optimization, Cognitive Improvement, and Stress Relief, Taught by a Master in Four Samurai Arts ... (The Warrior's Meditation)]
- Narrated by: Ingo Bulgrin - dersneakerspeaker
- Length: 6 hrs and 48 mins
- Release date: 2021-02-24
- Language: German
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Entdecke die ursprüngliche, instinktive, nicht religiöse Form der Meditation, die der Welt verloren gegangen ist. Richard L. Haight, preisgekrönter Autor von The Unbound Soul und Meister der vier Samurai-Künste, teilt das bestgehütete Geheimnis der Selbstverbesserung....
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Price: $25.00 or 1 Credit
Sale price: $25.00 or 1 Credit
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