Cycling Nutrition
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Cycling Nutrition: Carb Cycle Super Cheat Sheet to Rapid Weight Loss
- A 7 Day by Day Carb Cycle Plan To Your Superior Cycling Nutrition
- Written by: Michaels Samantha
- Narrated by: Caroline Miller
- Length: 52 mins
- Unabridged
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Are you struggling with losing stubborn fat? Do you have pounds and inches that you just can't seem to get rid of, no matter what you try? Does it seem like you're doing all the right things, but you're still not losing weight? Low-carb diets like Atkins and South Beach are notoriously difficult to maintain over time and have been deserted by millions of people.
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Cycling Nutrition: Carb Cycle Super Cheat Sheet to Rapid Weight Loss
- A 7 Day by Day Carb Cycle Plan To Your Superior Cycling Nutrition
- Narrated by: Caroline Miller
- Length: 52 mins
- Release date: 2013-11-07
- Language: English
- Low-carb diets like Atkins and South Beach are notoriously difficult to maintain over time and have been deserted by millions of people. We need something better....
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Price: $5.22 or 1 Credit
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The Haywire Heart
- How Too Much Exercise Can Kill You, and What You Can Do to Protect Your Heart
- Written by: Chris Case, John Mandrola MD, Lennard Zinn
- Narrated by: Steve Menasche
- Length: 8 hrs and 27 mins
- Unabridged
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The Haywire Heart is the first book to examine heart conditions in athletes. Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever. You'll find what to watch out for, what to do about it, and how to protect your heart so you can enjoy the sports you love for years to come.
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Lots of physiology
- By Therese Kirchner on 2022-07-11
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The Haywire Heart
- How Too Much Exercise Can Kill You, and What You Can Do to Protect Your Heart
- Narrated by: Steve Menasche
- Length: 8 hrs and 27 mins
- Release date: 2018-06-19
- Language: English
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Intended for anyone who competes in endurance sports like cycling, triathlon, running races of all distances, and cross-country skiing, The Haywire Heart presents the evidence that going too hard or too long can damage your heart forever....
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Price: $22.26 or 1 Credit
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The Midlife Cyclist
- The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
- Written by: Phil Cavell
- Narrated by: Phil Cavell
- Length: 9 hrs and 49 mins
- Unabridged
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Renowned cycling biomechanics pioneer Phil Cavell explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance. Using contributions from leading coaches, ex-professionals and pro-team doctors, he produces the ultimate manifesto for mature riders who want to stay healthy, avoid injury - and maximise their achievement levels.
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Excellent
- By Jeff Surtees on 2023-10-05
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The Midlife Cyclist
- The Road Map for the +40 Rider Who Wants to Train Hard, Ride Fast and Stay Healthy
- Narrated by: Phil Cavell
- Length: 9 hrs and 49 mins
- Release date: 2022-02-10
- Language: English
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Renowned cycling biomechanics pioneer Phil Cavell explores the growing trend of middle-aged and older cyclists seeking to achieve high-level performance....
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Price: $19.12 or 1 Credit
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Keto Diet and Carb Cycling
- Written by: Ally Butterfly
- Narrated by: P.W. Hardin
- Length: 2 hrs and 37 mins
- Unabridged
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In this book, we explore the ketogenic diet to great lengths by first looking at the role insulin plays in our bodies, understanding what carbohydrates do within and without us, and providing a sound practical protocol on how to transition to keto without getting any adverse symptoms such as keto flu.
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Keto Diet and Carb Cycling
- Narrated by: P.W. Hardin
- Length: 2 hrs and 37 mins
- Release date: 2022-07-29
- Language: English
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In this book, we explore the ketogenic diet to great lengths by first looking at the role insulin plays in our bodies, understanding what carbohydrates do within and without us, and providing a sound practical protocol on how to transition to keto without getting any adverse symptoms....
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The Cyclist's Training Bible: The World's Most Comprehensive Training Guide
- Written by: Joe Friel
- Narrated by: Brian Arens
- Length: 12 hrs and 41 mins
- Unabridged
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The Cyclist's Training Bible equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day. This audio edition adds emphasis to personalizing training plans, incorporates new power meter techniques, improves on ways to develop technique, updates the strength training approach, speeds recovery for busy athletes, and cuts through the noisy volume of training data to focus athletes on the numbers that mean the most to better performance.
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The Cyclist's Training Bible: The World's Most Comprehensive Training Guide
- Narrated by: Brian Arens
- Length: 12 hrs and 41 mins
- Release date: 2019-10-25
- Language: English
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The Cyclist's Training Bible is the best-selling and most comprehensive guide for aspiring and experienced cyclists. It equips cyclists of all abilities with every detail they must consider when planning a season, lining up a week of workouts, or preparing for race day....
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Ride Inside
- The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps
- Written by: Joe Friel, Jim Rutberg
- Narrated by: Brian Arens
- Length: 7 hrs and 26 mins
- Unabridged
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From bad weather to business travel, to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, Ride Inside reveals all the unique aspects of indoor riding.
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Ride Inside
- The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps
- Narrated by: Brian Arens
- Length: 7 hrs and 26 mins
- Release date: 2020-10-27
- Language: English
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From bad weather to business travel, to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside....
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Road Bike Cycling: The Ultimate Beginner's Guide
- Your Road Bike Wingman from Unwanted Moobs to Cycling Up Mountains
- Written by: Ben Phillips, Nicholas Moran
- Narrated by: Stuart Crank
- Length: 2 hrs and 16 mins
- Unabridged
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Are you new to road bike cycling and looking for some friendly, supportive, down-to-earth help that isn't shared in a way that talks down to you? Then look no further than Road Bike Cycling: The Ultimate Beginner's Guide. This bite-sized beginner's guide doesn't take itself too seriously, and, while written in a playful, amusing style, includes excellent advice that will tell you everything you need to know to get the most enjoyment out of your new road cycling hobby.
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Road Bike Cycling: The Ultimate Beginner's Guide
- Your Road Bike Wingman from Unwanted Moobs to Cycling Up Mountains
- Narrated by: Stuart Crank
- Length: 2 hrs and 16 mins
- Release date: 2021-11-10
- Language: English
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Are you new to road bike cycling and looking for some friendly, supportive, down-to-earth help that isn't shared in a way that talks down to you? Then look no further than Road Bike Cycling: The Ultimate Beginner's Guide....
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Carb Cycling Recipes: Fat Shredding, Muscle Building Meals Which Will Eliminate Your Skinnyfat Physique Forever
- Written by: Jason Michaels
- Narrated by: Zachary Dylan Brown
- Length: 1 hr and 19 mins
- Unabridged
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This is a scientifically constructed yet easy-to-follow eating protocol designed for both short- and long-term fat loss and muscle gain. Watch the fat melt off your body...while powering through your workouts...without the strength loss you usually find when dieting. It’s great for stubborn fat loss (think love handles and upper thigh fat) as well.
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Carb Cycling Recipes: Fat Shredding, Muscle Building Meals Which Will Eliminate Your Skinnyfat Physique Forever
- Narrated by: Zachary Dylan Brown
- Length: 1 hr and 19 mins
- Release date: 2018-09-12
- Language: English
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This is a scientifically constructed yet easy-to-follow eating protocol designed for both short- and long-term fat loss and muscle gain. Watch the fat melt off your body...while powering through your workouts...without the strength loss you usually find when dieting....
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The Endomorph Diet
- An Essential Guide for Both Women and Men with the Endomorph Body Type and How to Use Carb Cycling to Maximize Weight Loss
- Written by: Jena Ashley
- Narrated by: Ivan Busenius
- Length: 7 hrs and 14 mins
- Unabridged
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Discover the three different kinds of weight loss, and which one of them should be your goal.
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The Endomorph Diet
- An Essential Guide for Both Women and Men with the Endomorph Body Type and How to Use Carb Cycling to Maximize Weight Loss
- Narrated by: Ivan Busenius
- Length: 7 hrs and 14 mins
- Release date: 2021-07-19
- Language: English
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Discover the three different kinds of weight loss, and which one of them should be your goal....
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Carb Cycling Diet Plan & Cookbook
- The Little Carb Cycling Guide for Beginners
- Written by: Craig Williams, Brittney Davis
- Narrated by: Tracey Yuen
- Length: 1 hr and 51 mins
- Unabridged
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Carb cycling allows for all the benefits of living a healthy lifestyle and weight loss. Still, it can be achieved without the negative side effects of different fad diets. No cravings, no eating only lettuce, and no expensive pills or "secret tricks". This simple guide will lead you through how to easily get started with the diet plan. No more endless Google or YouTube searches filled with conflicting information.
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Carb Cycling Diet Plan & Cookbook
- The Little Carb Cycling Guide for Beginners
- Narrated by: Tracey Yuen
- Length: 1 hr and 51 mins
- Release date: 2021-06-02
- Language: English
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Carb cycling allows for all the benefits of living a healthy lifestyle and weight loss. Still, it can be achieved without the negative side effects of different fad diets. No cravings, no eating only lettuce, and no expensive pills or "secret tricks"....
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The Sweet Potato Diet
- The Super Carb-Cycling Program to Lose Up to 12 Pounds in 2 Weeks
- Written by: Michael Morelli
- Narrated by: Michael Morelli
- Length: 6 hrs and 38 mins
- Unabridged
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Unlock nature's way of getting and staying lean for life. When you hear the words "carb-cycling" you may think: That's for the serious athletes and bodybuilders, there's no way I could ever do that - it's just too complicated. Guess again. In The Sweet Potato Diet, popular fitness guru Michael Morelli removes all of the guesswork and takes away the fear from traditional carb-cycling by simplifying it down into a step-by-step eating schedule where you'll never have to weigh your food, and there's absolutely no calorie counting ever.
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The Sweet Potato Diet
- The Super Carb-Cycling Program to Lose Up to 12 Pounds in 2 Weeks
- Narrated by: Michael Morelli
- Length: 6 hrs and 38 mins
- Release date: 2017-04-04
- Language: English
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Unlock nature's way of getting and staying lean for life. When you hear the words "carb-cycling" you may think: That's for the serious athletes and bodybuilders, there's no way I could ever do that - it's just too complicated. Guess again....
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Carb Cycling for Fast Easy Weight Loss 2nd Edition
- Proven Steps on How to Lose Stubborn Belly Fat, Live Healthy & Build Muscle for Life!
- Written by: Lindsey Pylarinos
- Narrated by: Millian Quinteros
- Length: 55 mins
- Unabridged
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Staying fit by losing some weight can be considered as one of the most common strategies that you can take. It is especially ideal because it is all natural and safe for your health if correctly executed. Also, some people even overdo things or perform this strategy in a wrong way just because they have interpreted things in a certain manner.
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Carb Cycling for Fast Easy Weight Loss 2nd Edition
- Proven Steps on How to Lose Stubborn Belly Fat, Live Healthy & Build Muscle for Life!
- Narrated by: Millian Quinteros
- Length: 55 mins
- Release date: 2015-03-24
- Language: English
- Staying fit by losing some weight can be considered as one of the most common strategies that you can take....
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The Switch
- Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto
- Written by: Mr. James W. Clement, Kristin Loberg - contributor
- Narrated by: Michael David Axtell, George M. Church - foreword
- Length: 7 hrs and 29 mins
- Unabridged
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Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells from becoming dysfunctional - or turning cancerous. It’s called autophagy, and when it’s turned on, the complex operation not only can slow down the aging process, it can optimize biological function as a whole, helping to stave off all manner of diseases and affording us the healthy life spans we never thought possible. It’s the body’s ultimate switch to life.
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Hopefull and helpfull
- By Client Kindle on 2020-02-09
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The Switch
- Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto
- Narrated by: Michael David Axtell, George M. Church - foreword
- Length: 7 hrs and 29 mins
- Release date: 2019-12-31
- Language: English
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Backed by a wealth of scientific data and featuring a gallery of guidelines to follow for lasting results, The Switch decodes the science of autophagy and teaches you how to control it and maximize its profound impact....
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The Essential Handbook to Carb Cycling and the Ketogenic Diet
- How to Make the Changes Needed to Be Successful with Carb Cycling and How It Relates to the Keto Diet
- Written by: Evelyn Carmichael
- Narrated by: Sangita Chauhan
- Length: 33 mins
- Unabridged
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From the best-selling author of The Essential Handbook to Lectin, Evelyn Carmichael dives into the world of the keto diet. This essential handbook explains the keto diet in easy to understand terms and graphics with multiple charts of foods you can eat...and those to avoid. You will learn what macronutrients are and how it is important in being successful with keto or carb cycling. The different types of carb cycling are also looked into and how they compare to the keto diet.
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The Essential Handbook to Carb Cycling and the Ketogenic Diet
- How to Make the Changes Needed to Be Successful with Carb Cycling and How It Relates to the Keto Diet
- Narrated by: Sangita Chauhan
- Length: 33 mins
- Release date: 2019-10-21
- Language: English
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How to make the changes needed to be successful with carb cycling and how it relates to the keto diet, including frequent questions, meal plans, and shopping lists....
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Carb Cycling: A Rapid Fat Loss Strategy That Actually Works and Keeps You Happy and Healthy - Includes Delicious and Simple Recipes
- Written by: Josh Falenski
- Narrated by: Gary Westphalen
- Length: 1 hr and 21 mins
- Unabridged
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Have you ever wished to lose weight and maximize your energy, performance, and overall health? Are you at a plateau with your current diet or workout? Are you on a low carb diet but miss eating carbs (healthy or unhealthy)? With engaging background information and research derived from the efforts of nutritional experts, this book infuses you with the best knowledge on carb cycling and carbohydrates overall.
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Carb Cycling: A Rapid Fat Loss Strategy That Actually Works and Keeps You Happy and Healthy - Includes Delicious and Simple Recipes
- Narrated by: Gary Westphalen
- Length: 1 hr and 21 mins
- Release date: 2019-05-23
- Language: English
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Have you ever wished to lose weight and maximize your energy, performance, and overall health? Are you at a plateau with your current diet or workout? Are you on a low carb diet but miss eating carbs (healthy or unhealthy)? Listen to find out more....
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Triathlon: Winning at 70.3
- How to Dominate the Middle Distance
- Written by: Dan Golding
- Narrated by: John Gagnepain
- Length: 5 hrs and 55 mins
- Unabridged
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Triathlon: Winning at 70.3 is dedicated to all triathletes who are thinking about stepping up to the middle distance. 70.3 Half Ironman training requires quite a different approach to the shorter distances, and to be successful, a more professional approach to training is required. Do not set yourself up for failure on race day! Simply doubling your Olympic distance training will not work. Those who do this will struggle. Do not be one of these! 70.3 triathlon is a serious step up and preparation is key.
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Triathlon: Winning at 70.3
- How to Dominate the Middle Distance
- Narrated by: John Gagnepain
- Length: 5 hrs and 55 mins
- Release date: 2016-07-26
- Language: English
- This comprehensive book will give you a specific road map to 70.3 triathlon training and help you properly prepare for your event....
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Intermittent Fasting Basics for Women
- The Complete Guide to Safe and Effective Weight Loss with Intermittent Fasting
- Written by: Lindsay Boyers
- Narrated by: Lameece Issaq
- Length: 4 hrs and 20 mins
- Unabridged
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Intermittent Fasting for Women includes information on the benefits of fasting, crescendo fasting, how to enhance your fast with the right foods, how to tell if fasting works for you, and how to get your body ready to reap the rewards from this simpler lifestyle. With more than 25 sample meal plans with vegan, vegetarian, and keto options, you will always have the tips and tricks you need for success. Make the most of your fast and start living the healthier life you’ve always wanted today.
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Intermittent Fasting Basics for Women
- The Complete Guide to Safe and Effective Weight Loss with Intermittent Fasting
- Narrated by: Lameece Issaq
- Length: 4 hrs and 20 mins
- Release date: 2021-04-13
- Language: English
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Simplify intermittent fasting to create lasting weight loss and health benefits with this practical, easy-to-follow guide to fasting for women....
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How to Cycle Faster
- Run Cycle Swim, Book 2
- Written by: Julian Bradbrook
- Narrated by: Thomas P. Knotts
- Length: 1 hr and 43 mins
- Unabridged
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Prepare yourself for How to Cycle Faster, which is packed full of proven methods that give rapid and remarkable results. Focus on techniques using established and powerful systems to guarantee success.
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How to Cycle Faster
- Run Cycle Swim, Book 2
- Narrated by: Thomas P. Knotts
- Length: 1 hr and 43 mins
- Release date: 2016-12-12
- Language: English
- Prepare yourself for How to Cycle Faster, which is packed full of proven methods that give rapid and remarkable results....
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Carb Cycling
- How to Lose Weight, Shed Fat, and Live a Healthier Life Without Giving Up on Your Favorite Meals
- Written by: Alice Redfield
- Narrated by: Victoria Villarreal
- Length: 3 hrs
- Unabridged
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A weight loss method which will not only help you get leaner in 12 weeks but also ensures that you don’t even have to sacrifice your favorite meals in the process. You see, losing weight, increasing athletic performance, and maintaining overall health is possible without going through all the strain and stress of a typical diet doesn't have to be hard. By following a revolutionary strategy developed by top athletes and bodybuilders, you can now burn fat and build muscles with the same success as them.
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Carb Cycling
- How to Lose Weight, Shed Fat, and Live a Healthier Life Without Giving Up on Your Favorite Meals
- Narrated by: Victoria Villarreal
- Length: 3 hrs
- Release date: 2019-10-31
- Language: English
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A weight loss method which will not only help you get leaner in 12 weeks but also ensures that you don’t even have to sacrifice your favorite meals in the process....
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Carb Cycling Recipe Book
- Simple Recipes and Meal Plans for Rapid Fat Loss, Increased Energy and Enhanced Health
- Written by: Josh Falenski
- Narrated by: Gary Westphalen
- Length: 1 hr and 21 mins
- Unabridged
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Do you often wonder if carbs actually do cause weight gain, or is it something else? Have your reached a confusing plateau with your current diet and/or work-out routine, even though you think are doing everything correctly? Would you like to know what the "carb cycling" diet is and how you can start testing it out yourself today? Carb cycling is an effective, newer, and proven “way of eating” that greatly helps in weight and fat loss, without losing muscles, by adding in lots of carbs to your current diet, at a certain time of the day or week.
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not what I was looking for
- By Farren Catalano on 2020-10-30
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Carb Cycling Recipe Book
- Simple Recipes and Meal Plans for Rapid Fat Loss, Increased Energy and Enhanced Health
- Narrated by: Gary Westphalen
- Length: 1 hr and 21 mins
- Release date: 2019-10-15
- Language: English
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Do you often wonder if carbs actually do cause weight gain, or is it something else? Have your reached a confusing plateau with your current diet and/or work-out routine, even though you think are doing everything correctly? Find out more....
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