Emotional Resilience
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Emotional Resilience
- How to Safeguard Your Mental Health
- Written by: Dr Harry Barry
- Narrated by: Dr Harry Barry
- Length: 8 hrs and 16 mins
- Unabridged
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The brand-new audiobook from international best-selling author Dr Harry Barry. There are many challenges facing our mental health. We are living in the middle of an anxiety epidemic, depression is the one of the most significant mental health issues of our time, self-harm is endemic amongst schoolchildren and technology and social media are insidiously and pervasively invading our lives, leading to toxic stress.
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Life changer
- By FunkMonkey on 2018-07-24
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Emotional Resilience
- How to Safeguard Your Mental Health
- Narrated by: Dr Harry Barry
- Series: The Flag, Book 6
- Length: 8 hrs and 16 mins
- Release date: 2018-05-03
- Language: English
- In this audiobook, best-selling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life and protect your mental health....
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Price: $30.09 or 1 Credit
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Emotional Sobriety
- From Relationship Trauma to Resilience and Balance
- Written by: Tian Dayton
- Narrated by: Elizabeth Hanley
- Length: 8 hrs and 42 mins
- Unabridged
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Do you use substances or engage in compulsive activities to regulate your mood? Do you reach for something sweet, a couple of drinks, or a pack of cigarettes after a difficult day because you can't unwind without them? Do you race to the stores to spend away the day's frustrations or run around in circles taking more time to get less done? If these self-defeating habits sound familiar, Emotional Sobriety will shed light on why and how these coping mechanisms threaten your health and impact resilience
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Emotional Sobriety
- From Relationship Trauma to Resilience and Balance
- Narrated by: Elizabeth Hanley
- Length: 8 hrs and 42 mins
- Release date: 2013-03-25
- Language: English
- Do you use substances or engage in compulsive activities to regulate your mood....
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Price: $25.00 or 1 Credit
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Raising a Secure Child
- How Circle of Security Parenting Can Help You Nurture Your Child's Attachment, Emotional Resilience, and Freedom to Explore
- Written by: Kent Hoffman, Glen Cooper, Bert Powell, and others
- Narrated by: Coleen Marlo
- Length: 9 hrs and 17 mins
- Unabridged
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Today's parents are constantly pressured to be perfect. But in striving to do everything right, we risk missing what children really need for lifelong emotional security. Now the simple, powerful "Circle of Security" parenting strategies that Kent Hoffman, Glen Cooper, and Bert Powell have taught thousands of families are available in self-help form for the first time. Filled with vivid stories and unique practical tools, this book puts the keys to healthy attachment within everyone's reach - self-understanding, flexibility, and the willingness to make and learn from mistakes.
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amazing book
- By Raven on 2020-03-10
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Raising a Secure Child
- How Circle of Security Parenting Can Help You Nurture Your Child's Attachment, Emotional Resilience, and Freedom to Explore
- Narrated by: Coleen Marlo
- Length: 9 hrs and 17 mins
- Release date: 2017-10-10
- Language: English
- Today's parents are constantly pressured to be perfect. But in striving to do everything right, we risk missing what children really need for lifelong emotional security....
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The Beginner's Guide to Stoicism
- Tools for Emotional Resilience & Positivity
- Written by: Matthew J. Van Natta
- Narrated by: Steve Rimpici
- Length: 3 hrs and 7 mins
- Unabridged
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Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction. This easy-to-navigate stoicism guide gives you the emotional tools needed to let go of the things you can’t control and find joy in what you have.
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Good book for beginners
- By Will nguyen on 2022-12-14
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The Beginner's Guide to Stoicism
- Tools for Emotional Resilience & Positivity
- Narrated by: Steve Rimpici
- Length: 3 hrs and 7 mins
- Release date: 2019-11-12
- Language: English
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Being a stoic means embracing positivity and self-control through the ability to accept the uncertainty of outcomes. With this stoicism guide, the beginner stoic will learn how to take charge of their emotions on the path to sustained happiness and satisfaction....
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Emotional Resilience
- Practical Solutions for Overcoming Challenges to Thrive in Life
- Written by: Yudelka Columna MSW LCSW
- Narrated by: Marilyn Ramos
- Length: 2 hrs and 52 mins
- Unabridged
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In times of despair, visualizing better days ahead can prove to be challenging. Grief has a way of making even the hardiest people believe that they're all alone and helpless in this vast, cruel world. More often than not, people allow their feelings of helplessness get the better of them, making them more susceptible to depression, anxiety, and inner turmoil.
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Emotional Resilience
- Practical Solutions for Overcoming Challenges to Thrive in Life
- Narrated by: Marilyn Ramos
- Length: 2 hrs and 52 mins
- Release date: 2023-03-08
- Language: English
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In times of despair, visualizing better days ahead can prove to be challenging. Grief has a way of making even the hardiest people believe that they're all alone and helpless in this vast, cruel world....
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Price: $8.71 or 1 Credit
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HBR's 10 Must Reads on Mental Toughness
- HBR's 10 Must Reads Series
- Written by: Harvard Business Review, Martin E. P. Seligman, Tony Schwartz, and others
- Narrated by: Emily Durante, Tim Paige
- Length: 4 hrs and 30 mins
- Unabridged
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This book will inspire you to: thrive on pressure like an Olympic athlete; manage and overcome negative emotions by acknowledging them; plan short-term goals to achieve long-term aspirations; surround yourself with the people who will push you the hardest; use challenges to become a better leader; use creativity to move past trauma; and understand the tools your mind uses to recover from setbacks.
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very insightful
- By Iynora on 2021-01-23
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HBR's 10 Must Reads on Mental Toughness
- HBR's 10 Must Reads Series
- Narrated by: Emily Durante, Tim Paige
- Series: HBR's 10 Must Reads series
- Length: 4 hrs and 30 mins
- Release date: 2019-12-24
- Language: English
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This book will inspire you to: thrive on pressure like an Olympic athlete; manage and overcome negative emotions by acknowledging them; plan short-term goals to achieve long-term aspirations; surround yourself with the people who will push you the hardest....
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The Art of Stoicism
- How to Find Peace and Emotional Resilience in Your Everyday Life (Positive Psychology Coaching Series, Book 23)
- Written by: Ian Tuhovsky
- Narrated by: Randy Streu
- Length: 2 hrs and 45 mins
- Unabridged
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Discover a new and more effective method of experiencing peace and tranquility in your life. Be the driver of your fate with the steps and guidelines explained in this book and change your life exponentially. What is stoicism? Can I really be happier by not feeling or getting less emotionally involved? Stoicism involves acquiring self-control and fortitude development as a means of combating destructive emotions.
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The Art of Stoicism
- How to Find Peace and Emotional Resilience in Your Everyday Life (Positive Psychology Coaching Series, Book 23)
- Narrated by: Randy Streu
- Series: Positive Psychology Coaching Series, Book 23
- Length: 2 hrs and 45 mins
- Release date: 2020-07-14
- Language: English
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Discover a new and more effective method of experiencing peace and tranquility in your life. Be the driver of your fate with the steps and guidelines explained in this book and change your life exponentially....
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Adult Survivors of Emotionally Abusive Parents
- How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve
- Written by: Sherrie Campbell PhD
- Narrated by: Sherrie Campbell
- Length: 6 hrs and 9 mins
- Unabridged
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When your parents are pathologically self-centered, manipulative, or emotionally abusive, the pain they cause is deep and often difficult to put into words. You may experience anxiety, depression, complex post-traumatic stress disorder (C-PTSD), low self-esteem, addiction, or other mental health conditions as an adult. But it was not your fault, and there are tools you can use to heal the trauma caused by your childhood.
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Adult Survivors of Emotionally Abusive Parents
- How to Heal, Cultivate Emotional Resilience, and Build the Life and Love You Deserve
- Narrated by: Sherrie Campbell
- Length: 6 hrs and 9 mins
- Release date: 2024-03-26
- Language: English
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When your parents are pathologically self-centered, manipulative, or emotionally abusive, the pain they cause is deep and often difficult to put into words. But it was not your fault, and there are tools you can use to heal the trauma caused by your childhood.
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Resilience
- HBR Emotional Intelligence Series
- Written by: Harvard Business Review
- Narrated by: Daniel Henning, Rachel Perry
- Length: 2 hrs and 4 mins
- Unabridged
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How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This collection of articles from HBR includes "How Resilience Works", by Diane Coutu; "Resilience for the Rest of Us", by Daniel Goleman; "How to Evaluate, Manage, and Strengthen Your Resilience", by David Kopans; "Find the Coaching in Criticism", by Sheila Heen and Douglas Stone; and much more.
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Resilience
- HBR Emotional Intelligence Series
- Narrated by: Daniel Henning, Rachel Perry
- Series: HBR Emotional Intelligence Series
- Length: 2 hrs and 4 mins
- Release date: 2020-12-22
- Language: English
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How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This book reveals the key traits of those who emerge stronger from challenges and helps you train your brain to withstand the stresses of daily life....
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The Science of Emotional Resilience: Find Balance and Strength, Become Unbreakable, and Overcome Adversity
- Written by: Peter Hollins
- Narrated by: Peter Hollins
- Length: 3 hrs and 24 mins
- Unabridged
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Become tough as nails. Bounce back from hurt. Be Calm. Bend without ever breaking. We all get knocked down, but everyone has the choice to get back up or not. How will your life your life? The art of emotional self-defense. The Science of Emotional Resilience is the rare book that understands where you've been, the obstacles you've overcome, and what you need to make sure you are in full control of your life at all times. This is a stunningly detailed and insightful guide into our emotions, our triggers, and why we act against our own interests so frequently.
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The Science of Emotional Resilience: Find Balance and Strength, Become Unbreakable, and Overcome Adversity
- Narrated by: Peter Hollins
- Length: 3 hrs and 24 mins
- Release date: 2017-11-21
- Language: English
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Become tough as nails. Bounce back from hurt. Be Calm. Bend without ever breaking.
We all get knocked down, but everyone has the choice to get back up or not. How will your life your....
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Onward
- Cultivating Emotional Resilience in Educators
- Written by: Elena Aguilar
- Narrated by: Eileen Stevens
- Length: 13 hrs and 21 mins
- Unabridged
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Onward tackles the problem of educator stress, and provides a practical framework for taking the burnout out of teaching. Stress is part of the job, but when 70 percent of teachers quit within their first five years because the stress is making them physically and mentally ill, things have gone too far. Unsurprisingly, these effects are highest in difficult-to-fill positions such as math, science, and foreign languages, and in urban areas and secondary classrooms - places where we need our teachers to be especially motivated and engaged.
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Very effective helpful professional resource
- By Amazon Customer on 2021-12-21
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Onward
- Cultivating Emotional Resilience in Educators
- Narrated by: Eileen Stevens
- Length: 13 hrs and 21 mins
- Release date: 2018-06-05
- Language: English
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Onward tackles the problem of educator stress, and provides a practical framework for taking the burnout out of teaching. Stress is part of the job, but when 70 percent of teachers quit within their first five years because the stress is making them ill, things have gone too far....
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Emotional Resilience: How to be Agile, Adaptable and Perform at Your Best
- Written by: Geetu Bharwaney
- Narrated by: Geetu Bharwaney
- Length: 7 hrs and 38 mins
- Unabridged
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This is the first comprehensive practical book on developing emotional resilience. Pressure, stress and annoying problems are all part of life, especially at work. By developing your emotional resilience you can be bulletproof, prepare yourself against even the most challenging situations, and focus fully on achieving your goals, getting things done, moving ahead and being the best you can be.
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Emotional Resilience: How to be Agile, Adaptable and Perform at Your Best
- Narrated by: Geetu Bharwaney
- Length: 7 hrs and 38 mins
- Release date: 2015-05-28
- Language: English
- This is the first comprehensive practical book on developing emotional resilience. Pressure, stress, and problems are all part of life, especially at work....
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Harvard Business Review Emotional Intelligence Collection
- Happiness, Resilience, Empathy, Mindfulness (HBR Emotional Intelligence Series)
- Written by: Harvard Business Review
- Narrated by: Daniel Henning, Rachel Perry
- Length: 8 hrs and 1 min
- Unabridged
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How to be human at work. This four-volume set includes Happiness, Resilience, Mindfulness, and Empathy.
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Harvard Business Review Emotional Intelligence Collection
- Happiness, Resilience, Empathy, Mindfulness (HBR Emotional Intelligence Series)
- Narrated by: Daniel Henning, Rachel Perry
- Series: HBR Emotional Intelligence Series, Book 1-4
- Length: 8 hrs and 1 min
- Release date: 2020-12-29
- Language: English
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How to be human at work. This four-volume set includes Happiness, Resilience, Mindfulness, and Empathy....
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Healing Racial Trauma
- The Road to Resilience
- Written by: Sheila Wise Rowe, Soong-Chan Rah - foreword
- Narrated by: Sheila Wise Rowe
- Length: 5 hrs and 51 mins
- Unabridged
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As a child, Sheila Wise Rowe was bused across town to a majority white school, and she experienced the racist lie that one group is superior to all others. We experience ongoing racial trauma as this lie is perpetuated by the action or inaction of the government, media, viral videos, churches, and within families of origin. In contrast, scripture declares that we are all fearfully and wonderfully made.
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Healing Racial Trauma
- The Road to Resilience
- Narrated by: Sheila Wise Rowe
- Length: 5 hrs and 51 mins
- Release date: 2020-01-28
- Language: English
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Professional counselor Rowe exposes the symptoms of racial trauma to lead listeners to a place of freedom from the past and new life for the future. In each chapter, she includes an interview with a person of color to explore how we experience and resolve racial trauma....
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Building Confidence, Resilience and Emotional Intelligence in Young Children
- A Practical Guide Using Growth Mindset, Forest School and Multiple Intelligences
- Written by: Jamie Victoria Barnes
- Narrated by: Jamie Victoria Barnes
- Length: 2 hrs and 18 mins
- Unabridged
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Confidence, emotional intelligence and resilience are vital to children's mental well-being, and this book gives early years practitioners all the tools they need to promote these skills in young children. The book explores how three approaches - Growth Mindset, Forest School and Multiple Intelligences - can be key to building these skills.
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Building Confidence, Resilience and Emotional Intelligence in Young Children
- A Practical Guide Using Growth Mindset, Forest School and Multiple Intelligences
- Narrated by: Jamie Victoria Barnes
- Length: 2 hrs and 18 mins
- Release date: 2021-03-25
- Language: English
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Confidence, emotional intelligence and resilience are vital to children's mental well-being, and this book gives early years practitioners all the tools they need to promote these skills in young children...
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Burnout Immunity
- How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
- Written by: Kandi Wiens
- Narrated by: Eleanor Caudill
- Length: 8 hrs and 2 mins
- Unabridged
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Bolstered with research, exercises, self-assessments, and real-life stories from people with natural burnout immunity and those who’ve cultivated it, Burnout Immunity teaches workers how to positively cope with stress and to enjoy healthier and happier relationships with work.
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Burnout Immunity
- How Emotional Intelligence Can Help You Build Resilience and Heal Your Relationship with Work
- Narrated by: Eleanor Caudill
- Length: 8 hrs and 2 mins
- Release date: 2024-04-23
- Language: English
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Bolstered with research, exercises, self-assessments, and real-life stories from people with natural burnout immunity and those who’ve cultivated it, Burnout Immunity teaches workers how to positively cope with stress and to enjoy healthier and happier relationships with work.
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Estoicismo para principiantes [The Beginner's Guide to Stoicism]
- Herramientas para la resiliencia y el positivismo emocional [Tools for Emotional Resilience and Positivity]
- Written by: Matthew Van Natta
- Narrated by: Yvan Mantilla
- Length: 3 hrs and 25 mins
- Unabridged
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Ser estoico significa abrazar la positividad y el autocontrol a través de la capacidad para aceptar la incertidumbre de los resultados. Mediante este libro, el aprendiz de estoico aprenderá a llevar las riendas de sus emociones en el camino hacia la felicidad y la satisfacción duradera.
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Estoicismo para principiantes [The Beginner's Guide to Stoicism]
- Herramientas para la resiliencia y el positivismo emocional [Tools for Emotional Resilience and Positivity]
- Narrated by: Yvan Mantilla
- Length: 3 hrs and 25 mins
- Release date: 2022-01-17
- Language: Spanish
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Ser estoico significa abrazar la positividad y el autocontrol a través de la capacidad para aceptar la incertidumbre de los resultados. Mediante este libro, el aprendiz de estoico aprenderá a llevar las riendas de sus emociones en el camino hacia la felicidad....
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Emotional Resilience and Thought Mastery Bundle, 2 in 1 Bundle
- Control Your Mind and Master Your Feelings and How to Control Your Thoughts
- Written by: Isaac Downey, Gary Albright
- Narrated by: Steven Myles
- Length: 1 hr and 11 mins
- Unabridged
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This audiobook bundle is a comprehensive resource for anyone seeking to harness the power of emotional resilience and thought mastery. Whether you're striving for personal growth, enhanced relationships, or a more peaceful existence, these audiobooks provide the tools you need to navigate life's challenges with poise and confidence.
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Emotional Resilience and Thought Mastery Bundle, 2 in 1 Bundle
- Control Your Mind and Master Your Feelings and How to Control Your Thoughts
- Narrated by: Steven Myles
- Length: 1 hr and 11 mins
- Release date: 2024-01-26
- Language: English
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In the whirlwind of modern life, finding emotional balance and mental clarity can often feel like an elusive dream....
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Control Your Mind and Master Your Feelings
- A Guide on Navigating Your Mind and Emotions with Precision. Learn How to Nurture Your Mental Strength and Master Emotional Resilience
- Written by: Isaac Downey
- Narrated by: Steven Myles
- Length: 35 mins
- Unabridged
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This compelling audiobook serves as your trusted companion on a transformative journey towards self-mastery and emotional empowerment. Drawing upon the latest insights from psychology, neuroscience, and ancient wisdom traditions, this guide offers practical techniques and profound wisdom to help you nurture your mental strength and cultivate emotional resilience. Delve into powerful strategies that will empower you to shift your mindset, rewire limiting beliefs, and quiet the noise of your inner critic.
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Control Your Mind and Master Your Feelings
- A Guide on Navigating Your Mind and Emotions with Precision. Learn How to Nurture Your Mental Strength and Master Emotional Resilience
- Narrated by: Steven Myles
- Length: 35 mins
- Release date: 2024-01-26
- Language: English
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This compelling audiobook serves as your trusted companion on a transformative journey towards self-mastery and emotional empowerment....
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Mental Toughness for Athletes
- 7 Proven Strategies for Young Champions to Build Grit, Boost Emotional Resilience and Become Unstoppable
- Written by: AJ Kikumoto
- Narrated by: Frank B. Iwan Jr.
- Length: 4 hrs and 23 mins
- Unabridged
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Unleash your inner champion and discover the secrets to transforming yourself into an unstoppable force on and off the field with "Mental Toughness for Athletes: 7 Proven Strategies for Young Champions to Build Grit, Boost Emotional Resilience, and Become Unstoppable."
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Mental Toughness for Athletes
- 7 Proven Strategies for Young Champions to Build Grit, Boost Emotional Resilience and Become Unstoppable
- Narrated by: Frank B. Iwan Jr.
- Length: 4 hrs and 23 mins
- Release date: 2023-11-20
- Language: English
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Unleash your inner champion and discover the secrets to transforming yourself....
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