Mindful Year
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A Mindful Year
- Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
- Written by: Dr. Aria Campbell-Danesh, Dr. Seth J. Gillihan, Alice Boyes PhD
- Narrated by: Dr. Aria Campbell-Danesh, Dr. Seth J. Gillihan
- Length: 12 hrs and 33 mins
- Unabridged
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Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life. You’ll discover in these pages how to be attentive and open to the present while calmly acknowledging and accepting your thoughts, feelings, and sensations.
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A Mindful Year
- Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life
- Narrated by: Dr. Aria Campbell-Danesh, Dr. Seth J. Gillihan
- Length: 12 hrs and 33 mins
- Release date: 2019-09-10
- Language: English
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Each day’s reading reveals how the powerful tool of mindfulness can help you to become more grounded, energized, motivated, and satisfied with your life....
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Price: $23.18 or 1 Credit
Sale price: $23.18 or 1 Credit
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Mindful Mamma
- Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
- Written by: Sophie Fletcher
- Narrated by: Sophie Fletcher
- Length: 7 hrs and 24 mins
- Unabridged
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Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. You’ll learn quick and easy mindfulness and hypnosis techniques to create moments of calm wherever you need it - even at four a.m. with a restless baby! As well as this, you’ll discover how to use these powerful tools to help with specific challenges along the way, such as fatigue, anxiety around breastfeeding, relationships and the end of maternity leave.
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Mindful Mamma
- Mindfulness and Hypnosis Techniques for a Calm and Confident First Year
- Narrated by: Sophie Fletcher
- Length: 7 hrs and 24 mins
- Release date: 2019-11-07
- Language: English
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Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood....
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Price: $19.06 or 1 Credit
Sale price: $19.06 or 1 Credit
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Mindful Pregnancy for New Moms
- The Ultimate Guide for the First Year, What to Expect for Each Trimester, Hypnobirthing, Childbirth, Breastfeeding, and the Secrets No One Tells You
- Written by: Catherine Taylor
- Narrated by: Thomas Clark
- Length: 3 hrs and 3 mins
- Unabridged
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So, it’s your first pregnancy? You might feel a little anxious. Worried. Wound up? There’re a million things you don’t know, and even more things you would never think of. Wouldn’t it be nice if someone gave you the secrets to make life easier during pregnancy? If you could just listen to a book. Pick up the best tips, tricks, and advice to ease away the worries. Get all the best information in a single resource. Information like, what not to buy so you can save money on the essentials.
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Mindful Pregnancy for New Moms
- The Ultimate Guide for the First Year, What to Expect for Each Trimester, Hypnobirthing, Childbirth, Breastfeeding, and the Secrets No One Tells You
- Narrated by: Thomas Clark
- Length: 3 hrs and 3 mins
- Release date: 2019-04-15
- Language: English
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So, it’s your first pregnancy? You might feel a little anxious. Worried. Wound up? There’re a million things you don’t know, and even more things you would never think of. Wouldn’t it be nice if someone gave you the secrets to make life easier during pregnancy....
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Price: $18.74 or 1 Credit
Sale price: $18.74 or 1 Credit
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