Movement Science

Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her message and invites us to consider our personal relationship with sedentarism, privilege, and nature.

Learn to get the most out of therapy to unlock your best self. Millions of Americans will go to therapy this year, but veteran psychotherapist Gary Trosclair believes the vast majority of them will start the process with little to no sense of how to best use their sessions to achieve their goals. Recent research has identified effective client participation as one of the most crucial factors in successful therapy.

A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD. Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than...

 A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better. 

An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our lives For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving...

Whenever we envision a world without war, without prisons, without capitalism, we are producing speculative fiction. Organizers and activists envision and try to create such worlds all the time. Walidah Imarisha and adrienne maree brown have brought 20 of them together in the first anthology of short stories to explore the connections between radical speculative fiction and movements for social change.

Why do human beings dream of flying? Not in airplanes or helicopters, but on their own—effortlessly, weightlessly, the way we do in sleep? The question “Why don’t we fly like birds?” sounds like something a child might ask on a summer afternoon, but it turns out to be one of the oldest and most persistent riddles of human existence. It is a question not merely about missing wings or inadequate muscles, but about the strange mismatch between the freedom we imagine and the bodies we inhabit.

In our interconnected world, self-interest and social-interest are rapidly becoming indistinguishable. If current negative trajectories remain, including growing climate destabilization, biodiversity loss, and economic inequality, an impending future of ecological collapse and societal destabilization will make "personal success" virtually meaningless. Yet our broken social system incentivizes behavior that will only make our problems worse. If true human rights progress is to be achieved today, it is time we dig deeper—rethinking the very foundation of our social system.

Scientifically proven methods to create connection with anyone you meet. This is your blueprint for social success.

Emmett Till offers the first truly comprehensive account of the 1955 murder and its aftermath. It tells the story of Emmett Till, the 14-year-old African American boy from Chicago brutally lynched for a harmless flirtation at a country store in the Mississippi Delta. His death and the acquittal of his killers by an all-white jury set off a firestorm of protests that reverberated all over the world and spurred on the civil rights movement.

In Transformation: Emergence of the Self, noted analyst and author Murray Stein explains what this process is, and what it means for an individual to experience it. Transformation usually occurs at midlife, but is much more complicated than what we colloquially call a midlife crisis. Consciously working through this life stage can lead people to become who they are and have always potentially been. Indeed, Stein suggests, transformation is the essential human task.

Ralph Waldo Emerson has been famous as a major leader in the New Thought movement, establishing transcendentalism as a new paradigm. He wrote a massive amount of life-changing material in his life. His lectures and essays became the hallmark of the transcendentalist ideas and principles echoed today by many contemporary best sellers. Concepts proven to be timeless inspirational messages apply to today’s challenges.

Connecting Paradigms: A Trauma-Informed & Neurobiological Framework for Motivational Interviewing Implementation provides an innovative approach to helping those struggling with past trauma to make critical life changes and heal from their pain and suffering. Scientific understanding of the brain, the impact of trauma, and research around behavioral change has grown exponentially over the last several decades.

Fifteen-year-old Carolyn Maull McKinstry was just a few feet away when the Klan - planted bomb that killed four of her friends exploded in the Sixteenth Street Baptist Church in Birmingham, Alabama. It was one of the seminal moments in the Civil Rights movement, a sad day in American history…and the turning point in a young girl's life.

Dr. Murray Stein's prolific career has produced a substantial body of writings, lectures, and interviews. His writings, captured in these volumes, span a wide domain of topics that include writings on Christianity, Individuation, mid-life, the practice of analytical psychology, and topics in contemporary society.

The Science of Likability takes over 60 seminal scientific and psychological studies and breaks them down into real, usable guidelines and tips to create the presence you have always wanted. Every piece of advice in this book to increase your social standing and likability factor is 100 percent backed by in-depth, peer-reviewed research. Learn how subconsciously make yourself likable, trustworthy, and intelligent. You can get a new haircut and wardrobe, and you can even learn funny jokes. But likability is something more.

Originally published in 1854, Walden; or, Life in the Woods, is a vivid account of the time that Henry D. Thoreau lived alone in a secluded cabin at Walden Pond. It is one of the most influential and compelling books in American literature. Much of Walden's material is derived from Thoreau's journals and contains such engaging pieces as "Reading" and "The Pond in the Winter.". Other famous sections involve Thoreau's visits with a Canadian woodcutter and with an Irish family, a trip to Concord, and a description of his bean field.

Psychologists Dr Miguel Farias and Catherine Wikholm explore the human ambition for personal change and its possible illusions, with a focus on yoga and meditation. They examine the psychological and biological evidence, from early research on transcendental meditation to recent brain-imaging studies on mindfulness. They also include personal accounts from practitioners, as well as recounting their own experiences of testing the effects of meditation and yoga on incarcerated criminals.

Rarely has an ancient text influenced the world as immensely as Meditations by Marcus Aurelius, Roman Emperor (161 - 180 AD). In this series of personal writings and reflections, he collects his thoughts on Stoic philosophy, exploring themes of virtue, the nature of the universe and the meaning of life. This book has stood the test of time as a cornerstone of philosophical literature and a guide to living a balanced and meaningful life.

The Science of Dreams: The Hidden Architecture of the Sleeping Mind. Every night, your brain builds a world from scratch—furnished with rooms, populated with characters, governed by its own elastic physics—and you believe it completely. By morning, almost all of it is gone. In The Hidden Topology of Dreams, Boris Kriger reveals the astonishing architecture behind this nightly vanishing act. Drawing on a rigorous mathematical framework published in the companion monograph.