Protein Science

Our health is in crisis and so is our climate. What if there was a way of eating that may help us live healthier for longer and protect the future of our planet, too? The good news is that evidence now shows a plant-based diet may offer us exactly that - and straight-talking nutritionist Simon...

Stefansson’s classic Not By Bread Alone chronicles a 1928 scientific experiment, conducted by the Russell Sage Institute of Pathology at Bellevue Hospital in New York, in which Stefansson and his colleague Dr. Karsten Andersen ate a meat-only diet for one year. The two men stayed healthy and fared very well, leading him to claim that we should reexamine our notion of what foods constitute a healthy diet.

Join the Clean Protein revolution and lose weight, feel stronger, and live longer. Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. They've talked to the food pioneers and the nutrition scientists, and now they've distilled what...

Noom’s first-ever (and only!) official book! When it comes to setting and achieving your goals, how you think influences what you do. Whether developing a sustainable relationship with food, jump-starting a new fitness routine to shoot for a certain number on the scale, or tackling a health...

The Bio-Marker Buffet is a science-backed guide to eating more satisfying meals, supporting healthy weight loss, and understanding why hunger is not a willpower problem.Written by Sonya M., Clinical Laboratory Scientist and metabolic health researcher, this book explains how hunger, satiety...

“Clean meat could be a huge win for animal welfare, human health, and the planet...read Paul Shapiro’s compelling and optimistic book.” —Eric Schmidt, former CEO of Google Investors, entrepreneurs, and scientists are racing to build the world’s first slaughter-free meat industry...

Dorothy Hodgkin (1910-1994) was renowned for her medically-important work on penicillin, vitamin B12 and insulin. Fully engaged with the political and social currents of her time, she participated in some of the greatest upheavals of the 20th century: women's education; the globalisation of science; the rise and fall of communism; and international peace movements. A wife, mother and grandmother, she cared deeply about the well-being of individuals in all cultures.

We’re living in a protein-obsessed world, but what if we are more at risk of eating too much than not enough? In our quest for better health, protein has been packaged as the answer to all our problems. We’re bombarded with protein-packed meals, snacks and supplements and told we need to eat...

Artemis Kellog struggles to write his first screenplay, find love in San Francisco, and maintain his coffee consumption. Bainbridge McGee aspires to play golf, write his fourth Great American Novel, and dabble in the online dating scene. Each man is indebted to and inspired by Vonnegut, a passion that plays out as McGee works on his masterpiece and Kellog finds writing is his true religion.

This audiobook is narrated by an AI Voice. Fat loss is simple at the level of energy. It becomes complicated when biology, behavior, environment, and real life enter the picture. That is why the internet can tell you—in the same hour—that calories are everything, calories do not matter...

The Most Complete Audiobook Ever Written About Eggs What if one of the most powerful superfoods in the world has been sitting in your refrigerator all along? From ancient civilizations to modern sports nutrition, from backyard farming to billion-dollar industries, eggs have shaped human history, health, and cuisine. Yet few truly understand their full potential. In EGGS: The Complete Guide to Nature’s Perfect Protein, Mr. Diverne J. Ingraham delivers the ultimate masterclass on everything edible eggs.

Tenth anniversary edition, extensively revised and updated. 'Dr Michael Greger reveals the foods that will help you live longer' Daily Mail The international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers...

One of the great science and health revelations of our time is the danger posed by meat-eating. Every day, it seems, we are warned about the harm producing and consuming meat can do to the environment and our bodies. Many of us have tried to limit how much meat we consume, and many of us have tried to give it up altogether. But it is not easy to resist the smoky, cured, barbecued, and fried delights that tempt us.

Rich in amino acids, proteins, lipids, carbohydrates, anti-oxidants, phycobiliproteins, and other valuable products, algae is being tapped as the new feedstock across industries. This book describes how to build your own photobioreactor to grow pure algae species (taxa). Algae are Earth's "engine" to fuel the food web. As a "primary producer", responsible for nearly half the oxygen production on Earth, the power of algae is being commercialized to produce valuable organic products.

This audiobook is narrated by an AI Voice. Eat smarter. Feel stronger. Age healthier. As we grow older, our nutritional needs change—but healthy eating doesn't have to become complicated. Whether you're in your 50s, 60s, 70s, or beyond, Nutrition for Healthy Aging provides practical...