Stress Meditation
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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- Written by: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
- Unabridged
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Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep! With this huge bundle of deep sleep meditations, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress, and fall into a deep, dreamy sleep. Each of these soothing guided meditations was designed with the goal of getting you to sleep as quickly as possible with carefully chosen relaxing music and soothing nature sounds.
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very relaxing and helps with sleep!
- By Amazon Customer on 2021-04-24
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Guided Meditation Bundle for Sleep, Relaxation, Stress Reduction, and Anxiety Relief
- Daily Meditations for Deep Sleep, Relieving Anxiety and Depression, Daily Guided Imagery, and Relaxation Techniques
- Narrated by: Mindfulness Training
- Length: 4 hrs and 24 mins
- Release date: 2019-05-17
- Language: English
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Get a deep sleep each and every night with six relaxing guided meditations! Stop tossing and turning every night...it’s time to finally get a better sleep....
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Price: $18.74 or 1 Credit
Sale price: $18.74 or 1 Credit
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Stress Less, Accomplish More
- Meditation for Extraordinary Performance
- Written by: Emily Fletcher
- Narrated by: Emily Fletcher, Sean Pratt, Emily Woo Zeller
- Length: 7 hrs and 22 mins
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This is not just another meditation guide. In Stress Less, Accomplish More, Emily teaches a powerful trifecta of mindfulness, meditation, and manifesting to improve your personal and professional performance, clarity, health, and sleep. You’ll learn how to cultivate mindfulness through brief but powerful exercises that will help you stop wasting time stressing. Plus, you’ll get manifesting tools to help you get crystal clear on your personal and professional goals for the future.
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Extremely Disappointed!
- By Mike on 2019-05-22
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Stress Less, Accomplish More
- Meditation for Extraordinary Performance
- Narrated by: Emily Fletcher, Sean Pratt, Emily Woo Zeller
- Length: 7 hrs and 22 mins
- Release date: 2019-02-19
- Language: English
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You know you should be meditating, so what’s stopping you? This entertaining and enlightening audiobook by the founder of Ziva Meditation - the favorite training for high achievers - will finally take meditation mainstream....
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Sale price: $7.99 (74% off) or 1 Credit
Price: $31.44
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Méditations guidées pour trouver le sommeil
- Written by: Catherine Balance
- Narrated by: Catherine Balance
- Length: 59 mins
- Unabridged
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Nous avons en nous la capacité de nous réguler, d'apaiser le stress, ralentir le rythme et les nombreuses pensées qui nous traversent pour atteindre un état intérieur plus calme et ressourçant. Grâce aux méditations proposées dans ce livre audio, vous retrouverez cet état de tranquillité en quelques minutes, et goûterez les bienfaits d'une détente profonde favorisant le sommeil.
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merci
- By isabelle paul on 2021-08-23
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Méditations guidées pour trouver le sommeil
- Narrated by: Catherine Balance
- Length: 59 mins
- Release date: 2019-05-08
- Language: French
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Nous avons en nous la capacité de nous réguler, d'apaiser le stress, ralentir le rythme et les nombreuses pensées qui nous traversent pour...
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Price: $7.00 or 1 Credit
Sale price: $7.00 or 1 Credit
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In This Moment
- Five Steps to Transcending Stress Using Mindfulness and Neuroscience
- Written by: Kirk D. Strosahl PhD, Patricia J. Robinson PhD
- Narrated by: Daniel Henning
- Length: 7 hrs and 4 mins
- Unabridged
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In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing. It's not as difficult as it sounds!
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In This Moment
- Five Steps to Transcending Stress Using Mindfulness and Neuroscience
- Narrated by: Daniel Henning
- Length: 7 hrs and 4 mins
- Release date: 2020-04-28
- Language: English
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In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience....
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Price: $17.81 or 1 Credit
Sale price: $17.81 or 1 Credit
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Un cerveau en santé. Immunisez votre cerveau contre le stress
- Written by: Rick Hanson
- Narrated by: Tristan Harvey
- Length: 2 hrs and 33 mins
- Unabridged
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En évoluant, notre cerveau a développé de puissants outils pour faire face aux menaces et au danger, mais face au stress moderne, comme une trop grande quantité d'information, des soucis financiers et des conflits interpersonnels, nos réflexes de survie peuvent nous faire plus de mal que de bien. Pour nous aider à adapter notre système nerveux aux défis du monde d'aujourd'hui, le Dr Rick Hanson, neuropsychologue, nous présente "Un cerveau en santé".
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Paix
- By Jean Julien on 2021-12-03
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Un cerveau en santé. Immunisez votre cerveau contre le stress
- Narrated by: Tristan Harvey
- Length: 2 hrs and 33 mins
- Release date: 2017-01-05
- Language: French
- En évoluant, notre cerveau a développé de puissants outils pour faire face aux menaces et au danger, mais face au stress moderne, comme une trop grande...
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Price: $21.31 or 1 Credit
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Mindfulness for Stress Management
- 50 Easy, Mindful Practices to Help You Stop Stressing and Start Living
- Written by: Dr. Robert Schacter
- Narrated by: Traber Burns
- Length: 2 hrs and 41 mins
- Unabridged
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Today’s the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment. Broken into 6 chapters - each focused on dealing with a different type of stress - this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize your emotions, sharpen your focus, and more.
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Informative but repetitive
- By Anonymous User on 2022-10-11
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Mindfulness for Stress Management
- 50 Easy, Mindful Practices to Help You Stop Stressing and Start Living
- Narrated by: Traber Burns
- Length: 2 hrs and 41 mins
- Release date: 2019-08-13
- Language: English
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Today’s the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment....
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Price: $15.10 or 1 Credit
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Souffles de détente et intuitions
- Relaxations et visualisations guidées
- Written by: Catherine Balance
- Narrated by: Catherine Balance
- Length: 1 hr and 8 mins
- Unabridged
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La respiration est la clé du bien-être et du ressourcement. Grâce aux relaxations proposées dans ce livre audio, vous pratiquerez une respiration simple et bienfaisante, agrémentée de visualisations pour vous détendre, être en contact avec votre énergie et apaiser les émotions. Vous stimulerez aussi votre intuition, véritable guide intérieur, pour éclairer vos questionnements et ressentir les meilleurs choix pour votre vie.
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Souffles de détente et intuitions
- Relaxations et visualisations guidées
- Narrated by: Catherine Balance
- Length: 1 hr and 8 mins
- Release date: 2014-09-23
- Language: French
- Grâce aux relaxations proposées dans ce livre audio, vous pratiquerez une respiration simple et bienfaisante...
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Price: $15.97 or 1 Credit
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- Written by: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Excellent!!
- By Amazon Customer on 2021-03-24
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Release date: 2021-01-14
- Language: English
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For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation....
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Price: $25.98 or 1 Credit
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Méditer pour diminuer le stress & l'anxiété, et ainsi mieux dormir [Meditate to Reduce Stress & Anxiety, and Thus Sleep Better]
- : Découvrir l'art de la méditation guidée jour après jour pour la relaxation et le sommeil. ... et la respiration [Discover the Art of Guided Meditation Day After Day for Relaxation and Sleep. ... and Breathing]
- Written by: Destination Méditations
- Narrated by: Jade Lefevre
- Length: 1 hr and 13 mins
- Unabridged
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Si vous voulez savoir comment la méditation peut vous aider à diminuer le stress, l'anxiété et à mieux dormir, continuez à lire. Pour beaucoup d'entre vous, vous êtes confrontés à des défis qui peuvent être stressants, accablants et qui peuvent avoir des effets majeurs sur votre vie. Ces événements peuvent provoquer des émotions qui vont générer du stress et de l'anxiété, et même amener des difficultés au niveau du sommeil.
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Impressionant
- By sophie galluccio on 2023-07-18
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Méditer pour diminuer le stress & l'anxiété, et ainsi mieux dormir [Meditate to Reduce Stress & Anxiety, and Thus Sleep Better]
- : Découvrir l'art de la méditation guidée jour après jour pour la relaxation et le sommeil. ... et la respiration [Discover the Art of Guided Meditation Day After Day for Relaxation and Sleep. ... and Breathing]
- Narrated by: Jade Lefevre
- Length: 1 hr and 13 mins
- Release date: 2021-10-15
- Language: French
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Si vous voulez savoir comment la méditation peut vous aider à diminuer le stress, l'anxiété et à mieux dormir, continuez à lire. Pour beaucoup d'entre vous, vous êtes confrontés à des défis qui peuvent être stressants....
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Price: $8.71 or 1 Credit
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Trauma-Sensitive Mindfulness
- Practices for Safe and Transformative Healing
- Written by: David A. Treleaven, Willoughby Britton
- Narrated by: Paul Brion
- Length: 8 hrs and 30 mins
- Unabridged
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From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life. Drawing on a decade of research and clinical experience, psychotherapist and educator David Treleaven shows that mindfulness meditation - practiced without an awareness of trauma - can exacerbate symptoms of traumatic stress. This raises a crucial question: How can we minimize the potential dangers of mindfulness for survivors while leveraging its powerful benefits?
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Loved it!
- By Lesley on 2018-09-19
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Trauma-Sensitive Mindfulness
- Practices for Safe and Transformative Healing
- Narrated by: Paul Brion
- Length: 8 hrs and 30 mins
- Release date: 2018-06-12
- Language: English
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From elementary schools to psychotherapy offices, mindfulness meditation is an increasingly mainstream practice. At the same time, trauma remains a fact of life....
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Price: $22.26 or 1 Credit
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Binaural Beats
- Activation of Pineal Gland - Stress Reduction - Meditation - Brainwave Entrainment - Deep Relaxation
- Written by: Yella A. Deeken
- Narrated by: Ian Brannan
- Length: 5 hrs and 13 mins
- Unabridged
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Binaural beats help you enter a meditative state quickly and easily, allowing you to use meditation as a tool for personal growth, relaxation, and spiritual practices. How do binaural beats work? Binaural beats are a psychoacoustic phenomenon that arises in the brain when the right and left ears are exposed to different tones with a constant amplitude. These tones have slightly different frequencies and create a third frequency that we perceive in the center of our brain. This generates a pleasant, gentle, and very comforting sensation.
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Binaural Beats
- Activation of Pineal Gland - Stress Reduction - Meditation - Brainwave Entrainment - Deep Relaxation
- Narrated by: Ian Brannan
- Length: 5 hrs and 13 mins
- Release date: 2020-11-25
- Language: English
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Binaural beats help you enter a meditative state quickly and easily, allowing you to use meditation as a tool for personal growth...
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Price: $19.77 or 1 Credit
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- Written by: B. Alan Wallace PhD
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Unabridged
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Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration. Author B. Alan Wallace has nearly 30 years' practice in attention-enhancing meditation, including a retreat he performed under the guidance of the Dalai Lama. An active participant in the much-publicized dialogues between Buddhists and scientists, Alan is uniquely qualified to speak intelligently to both camps, and The Attention Revolution is the definitive presentation of his knowledge.
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Must Know
- By Varto on 2023-06-05
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The Attention Revolution
- Unlocking the Power of the Focused Mind
- Narrated by: Tom Pile
- Length: 6 hrs and 56 mins
- Release date: 2016-04-20
- Language: English
- Meditation offers, in addition to its many other benefits, a method for achieving previously inconceivable levels of concentration....
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Price: $25.00 or 1 Credit
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The Mindful Day
- Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
- Written by: Laurie J. Cameron
- Narrated by: Laurie J. Cameron
- Length: 8 hrs and 15 mins
- Unabridged
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Noted mindfulness expert and international teacher and business leader Laurie J. Cameron reveals how to seamlessly weave mindfulness and compassion practices into your life. Timeless teachings, compelling science, and straightforward exercises designed for busy schedules - from waking up to joy, the morning commute, to back-to-back meetings and evening dinners - reveal how mindfulness practice can help you navigate life's complexity with mastery, clarity, and ease.
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Good book
- By Anonymous on 2024-02-20
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The Mindful Day
- Practical Ways to Find Focus, Calm, and Joy from Morning to Evening
- Narrated by: Laurie J. Cameron
- Length: 8 hrs and 15 mins
- Release date: 2019-01-08
- Language: English
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Designed for busy professionals looking to integrate mindfulness into their daily lives, this ultimate guide draws on contemplative practice, modern neuroscience, and positive psychology to bring peace and focus to the home, in the workplace, and beyond....
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Price: $20.15 or 1 Credit
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The Warrior's Meditation
- The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
- Written by: Richard L. Haight
- Narrated by: Richard L. Haight
- Length: 5 hrs and 55 mins
- Unabridged
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Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight, award-winning author of The Unbound Soul and master of four samurai arts, shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation".
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much better than expected!
- By Kevin on 2020-11-05
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The Warrior's Meditation
- The Best-Kept Secret in Self-Improvement, Cognitive Enhancement, and Stress Relief, Taught by a Master of Four Samurai Arts
- Narrated by: Richard L. Haight
- Length: 5 hrs and 55 mins
- Release date: 2020-04-13
- Language: English
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Discover the original, instinctive, nonreligious form of meditation that has been lost to the world. Richard L. Haight shares the best-kept secret in self-improvement, cognitive development, and stress relief, which he calls the "warrior's meditation"....
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Price: $25.00 or 1 Credit
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Think Like a Monk
- Train Your Mind for Peace and Purpose Every Day
- Written by: Jay Shetty
- Narrated by: Jay Shetty
- Length: 11 hrs
- Unabridged
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Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others.
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i couldn't stop listening
- By Cici Dy on 2020-09-14
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Think Like a Monk
- Train Your Mind for Peace and Purpose Every Day
- Narrated by: Jay Shetty
- Length: 11 hrs
- Release date: 2020-09-08
- Language: English
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Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: Instead of attending his college graduation ceremony, he headed to India to become a monk....
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Price: $24.27 or 1 Credit
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Stop Anxiety from Stopping You
- The Breakthrough Program for Conquering Panic and Social Anxiety
- Written by: Dr. Helen Odessky
- Narrated by: Donna Postel
- Length: 4 hrs and 14 mins
- Unabridged
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We are often too busy or preoccupied to attend to our emotions until they hit with the strength of a tornado. When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. It is now possible to stop anxiety from stopping us in our tracks. In her book, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of not only learning how to overcome anxiety, but also how to enrich your life.
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Worth the purchase!
- By Josel on 2022-09-08
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Stop Anxiety from Stopping You
- The Breakthrough Program for Conquering Panic and Social Anxiety
- Narrated by: Donna Postel
- Length: 4 hrs and 14 mins
- Release date: 2018-06-12
- Language: English
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In this audiobook, Dr. Odessky helps you understand the process of anxiety, and how to arm yourself with strategies that work. Dr. Odessky draws on her 15 years of clinical experience to guide you through the process of learning how to overcome anxiety and also how to enrich your life....
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Price: $17.12 or 1 Credit
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Guided Meditation for Stress Relief
- Discover the Stress-Free Oasis Your Mind Needs
- Written by: Alexandra Landa
- Narrated by: Samantha Almeida
- Length: 10 mins
- Unabridged
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Are you finding that stress is becoming a dominant force in your daily life, impacting you both physically and mentally? Many individuals share this experience, whether it stems from work, school, family dynamics, or relationships. Stress tends to accumulate gradually, initially affecting your mental well-being but eventually manifesting physically. Fortunately, there are numerous methods to cope with stress, and guided meditation is one effective approach. This guided meditation is specifically designed for stress relief and serves as a transformative practice.
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Guided Meditation for Stress Relief
- Discover the Stress-Free Oasis Your Mind Needs
- Narrated by: Samantha Almeida
- Length: 10 mins
- Release date: 2024-04-11
- Language: English
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Are you finding that stress is becoming a dominant force in your daily life, impacting you both physically and mentally? Many individuals share this experience, whether it stems from work, school, family dynamics, or relationships.
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Price: $4.95 or 1 Credit
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How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- Written by: Jan Chozen Bays MD
- Narrated by: Jan Chozen Bays MD
- Length: 6 hrs and 6 mins
- Unabridged
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Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives. Exercises include: taking three deep breaths before answering the phone, noticing and adjusting your posture throughout the day, eating mindfully, and leaving no trace of yourself after using the kitchen or bathroom. Each exercise is presented with tips on how to remind yourself and a short life lesson connected with it.
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How to Train a Wild Elephant & Other Adventures in Mindfulness
- Simple Daily Mindfulness Practices for Living Life More Fully & Joyfully
- Narrated by: Jan Chozen Bays MD
- Length: 6 hrs and 6 mins
- Release date: 2015-01-06
- Language: English
- Jan Chozen Bays, MD - physician and Zen teacher - has developed a series of simple practices to help us cultivate mindfulness as we go about our ordinary, daily lives....
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Price: $26.40 or 1 Credit
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Quick Calm
- Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience
- Written by: Jennifer R. Wolkin PhD
- Narrated by: Suzie Althens
- Length: 3 hrs and 57 mins
- Unabridged
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Do you ever feel like your stress levels are off the charts? You aren't alone. Every day it feels like there's something new to juggle or a fresh crisis to avert. And just keeping everything in the air requires an exhausting amount of attention and a dizzying amount of responsibilities. The more chaotic life becomes, the more we tend to forget what we truly value - from family and friends to mental and physical health. Fortunately, there are things you can do to stay grounded that won't eat away at your increasingly precious time.
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Quick Calm
- Easy Meditations to Short-Circuit Stress Using Mindfulness and Neuroscience
- Narrated by: Suzie Althens
- Length: 3 hrs and 57 mins
- Release date: 2021-09-28
- Language: English
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Do you ever feel like your stress levels are off the charts? You aren't alone. Every day it feels like there's something new to juggle or a fresh crisis to avert....
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Breathe, Mama, Breathe
- 5-Minute Mindfulness for Busy Moms
- Written by: Shonda Moralis
- Narrated by: Amanda Ronconi
- Length: 6 hrs and 30 mins
- Unabridged
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Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it - in just five minutes.
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Breathe, Mama, Breathe
- 5-Minute Mindfulness for Busy Moms
- Narrated by: Amanda Ronconi
- Length: 6 hrs and 30 mins
- Release date: 2017-05-16
- Language: English
- Moms can feel as if they are sprinting through life, crashing onto the pillow at day's end only to start again the next morning....
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Price: $20.04 or 1 Credit
Sale price: $20.04 or 1 Credit
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