Showing titles in Hygiene & Healthy Living
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Maintenance Phase
- Written by: Aubrey Gordon & Michael Hobbes
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Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.
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nice
- By Anonymous User on 2024-04-04
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Huberman Lab
- Written by: Scicomm Media
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Huberman Lab discusses neuroscience — how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Andrew Huberman, Ph.D., is a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. He has made numerous significant contributions to the fields of brain development, brain function and neural plasticity, which is the ability of our nervous...
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Information Dense!
- By Anonymous User on 2023-04-14
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Nothing much happens: bedtime stories to help you sleep
- Written by: iHeartPodcasts
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Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
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Wonderful.
- By Stephen Russell on 2023-05-29
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The Mel Robbins Podcast
- Written by: Mel Robbins
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You can change your life and Mel Robbins will show you how. Mel Robbins is one of the world’s most widely booked and followed podcast hosts and authors. She’s trusted by the world’s leading brands and medical professionals who use her research-backed tools and strategies in clinical and corporate settings. She’s amassed millions of followers online, with her videos going viral almost daily. 143 Studios Inc., her female-led media company, produces provocative and award-winning content with unprecedented results: millions of books sold, billions of video views, seven #1 audiobooks, and ...
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raw, real am honest
- By Mrs. Crandall on 2024-04-01
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Just Sleep - Bedtime Stories for Adults
- Written by: Bedtime Stories with Taesha Glasgow
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Do you have trouble drifting off to sleep? My mission is simple. To help you relax, put the stressful day behind you and drift off to sleep. In every episode, I will read an old story in the public domain. So lie down, settle into your pillow, close your eyes, and let me read you a story to help you sleep. Hosted on Acast. See acast.com/privacy for more information.
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good
- By Anonymous User on 2022-11-07
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Sleep Meditation for Women
- Written by: Sleep Meditation
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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
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The Dr. John Delony Show
- Written by: Ramsey Network
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The Dr. John Delony Show is a caller-driven show that gives you real talk on relationships and mental health challenges. We want to talk to you! To send us your questions, leave a voicemail at 844-693-3291 or email askjohn@ramseysolutions.com.
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This man is so articulate and honest
- By Olesha on 2023-03-24
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On Purpose with Jay Shetty
- Written by: iHeartPodcasts
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve ...
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powerful insights
- By Mia A. on 2023-09-09
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Lifespan with Dr. David Sinclair
- Written by: Lifespan Communications LLC
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Join Dr. David Sinclair, Ph.D. in Lifespan, a popular health podcast that brings the cutting edge of aging and longevity science straight to you. Hear about the latest developments in aging research, lifestyle practices for longevity, exercise and nutrition science, and more. This podcast is distinct from Dr. Sinclair's teaching and research roles at Harvard Medical School. The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice.
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Knowledge we need to know
- By Milestone on 2024-02-25
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Sleep Wave - Sleep Meditations & Stories
- Written by: Sleepiest & Karissa Vacker
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Struggle to fall asleep? Relax and fall to sleep with original sleep meditations and bedtime stories. Jump into bed, press play and drift away to deep and restful sleep. Hosted by Karissa Vacker, an award-winning voice and meditation guide bringing you an original Sleep Meditation every week. Sleep Wave has been designed with love, to help you relax and fall asleep quickly and peacefully each night, so you can wake up happy. ✨Free episodes every Monday and subscribe on Apple Podcasts or via https://sleepwave.supercast.com/ for an ad-free, Super Sleepy experience. We are sponsored by Indeed. ...
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Best sleep ap ever
- By dr janet beckingham on 2022-10-06
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The Brain Fog Fix
- Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
- Written by: Dr. Mike Dow
- Narrated by: Dr. Mike Dow
- Length: 7 hrs and 43 mins
- Unabridged
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A new epidemic is sweeping the country. Some people call it ADHD, scatter brain, or brain fog. Some simply say they just don't feel like themselves - and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired.
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Needs to include recipe and week 1/2/3 downloads
- By Ryan Veino on 2020-01-06
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The Brain Fog Fix
- Reclaim Your Focus, Memory, and Joy in Just 3 Weeks
- Narrated by: Dr. Mike Dow
- Length: 7 hrs and 43 mins
- Release date: 2015-09-15
- Language: English
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Price: $17.12 or 1 Credit
Sale price: $17.12 or 1 Credit
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Radical Acceptance
- Embracing Your Life with the Heart of a Buddha
- Written by: Tara Brach
- Narrated by: Cassandra Campbell
- Length: 12 hrs and 15 mins
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"Believing that something is wrong with us is a deep and tenacious suffering," says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork - all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach's 20 years of work with therapy clients and Buddhist students.
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Better off listening to the podcasts
- By Monyka Tyche on 2019-05-22
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Radical Acceptance
- Embracing Your Life with the Heart of a Buddha
- Narrated by: Cassandra Campbell
- Length: 12 hrs and 15 mins
- Release date: 2012-01-17
- Language: English
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Price: $22.82 or 1 Credit
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The Great Cholesterol Myth, Revised and Expanded
- Why Lowering Your Cholesterol Won't Prevent Heart Disease - and the Statin-Free Plan That Will
- Written by: Jonny Bowden PhD CNS, Stephen T. Sinatra MD, Michael R. Eades MD - foreword, and others
- Narrated by: Roger Wayne
- Length: 10 hrs and 9 mins
- Unabridged
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Heart disease is the number-one killer. However, traditional heart disease protocols - with their emphasis on lowering cholesterol - have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. The Great Cholesterol Myth reveals the real culprits of heart disease.
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The amount of science backed information
- By Amazon Customer on 2024-01-16
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The Great Cholesterol Myth, Revised and Expanded
- Why Lowering Your Cholesterol Won't Prevent Heart Disease - and the Statin-Free Plan That Will
- Narrated by: Roger Wayne
- Length: 10 hrs and 9 mins
- Release date: 2021-06-15
- Language: English
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Price: $22.26 or 1 Credit
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The Mindset Mentor
- Written by: Rob Dial
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so that you can understand the way your brain and body work together, because when you understand yourself...
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Rob is amazing
- By Tickle me timber on 2021-11-23
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Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- Written by: Casey Means MD, Calley Means
- Narrated by: Casey Means MD
- Length: 11 hrs and 53 mins
- Unabridged
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Our ability to prevent and reverse these conditions—and feel incredible today—is under our control and simpler than we think. The key is our metabolic function—the most important and least understood factor in our overall health. As Dr. Casey Means explains in this book, nearly every health problem we face can be explained by how well the cells in our body create and use energy. To live free from frustrating symptoms and life-threatening disease, we need our cells to be optimally powered so that they can create “good energy,” the essential fuel that impacts every aspect of our wellbeing.
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Worth the purchase.
- By Meagen Lynn on 2024-06-11
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Good Energy
- The Surprising Connection Between Metabolism and Limitless Health
- Narrated by: Casey Means MD
- Length: 11 hrs and 53 mins
- Release date: 2024-05-14
- Language: English
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Price: $26.22 or 1 Credit
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Sleep With Me
- Written by: Silver Sleeper Productions LLC
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Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more boring until you fall to sleep. So get in bed, press play, close your eyes, and drift off into dreamland.
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Good
- By Anonymous User on 2021-08-23
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12 Hour Sound Machines for Sleep (no loops or fades)
- Written by: 12 Hour Sound Machines for Sleep | Achieve Restful Sleep Soothe a Baby Mask Unwanted Noise Calm Your Anxiety
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The #1 Sound Machine Podcast in the world, downloaded over 185 million times 😴 Brought to you by Dwellspring. 🗣️ Follow Us on Instagram & TikTok @dwellspring.io Insomniacs...parents...travelers...noisy neighbor sufferers...rejoice! 12 hours of uninterrupted Sound Machines to help achieve deep & restful sleep, soothe a baby, mask unwanted noise, or calm your anxiety. All episodes are available for free in their entirety whether you are a premium subscriber or not. All 12 hours are offered with zero interruptions once the episode gets started. If these Sound Machines have been helpful ...
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The Reality Revolution Podcast
- Written by: Brian Scott
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The Reality Revolution podcast is hosted by Brian Scott, a writer, entrepreneur, epiphany addict, inner space astronaut, life coach, transformation engineer, futurist, hypnotist, neurolinguistic programmer, meditation instructor, motivational speaker, researcher, intuition teacher, luck instructor and founder of the Advanced Success Institute. The Reality Revolution is born out of a fanatical vision quest to understand a near-death experience which was the culmination of a profound spiritual awakening in which Brian explores whether he has shifted into a parallel reality. The mission of the ...
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life / reality changer
- By Royann on 2023-10-08
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Breath
- The New Science of a Lost Art
- Written by: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 18 mins
- Unabridged
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There is nothing more essential to our health and well-being than breathing. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices.
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Interesting fluff, useful information.
- By zach on 2020-08-09
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Breath
- The New Science of a Lost Art
- Narrated by: James Nestor
- Length: 7 hrs and 18 mins
- Release date: 2020-05-26
- Language: English
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Price: $20.40 or 1 Credit
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