Best Sellers
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10 Minutes to Better Mental Health
- A Step-by-Step Guide for Teens Using CBT and Mindfulness
- Written by: Lee David, Debbie Brewin, Rebecca Price - illustrator
- Narrated by: Natalie Pela
- Length: 10 hrs and 13 mins
- Unabridged
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What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and now, with this book, you can improve your mental health. No matter how busy or stressful your day, with 10-minute steps and quick exercises, you can better understand your experiences and learn...
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10 Minutes to Better Mental Health
- A Step-by-Step Guide for Teens Using CBT and Mindfulness
- Narrated by: Natalie Pela
- Length: 10 hrs and 13 mins
- Release date: 2022-05-26
- Language: English
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$29.51 or free with 30-day trial
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10 Minutes to Better Mental Health
- A Step-by-Step Guide for Teens Using CBT and Mindfulness
- Written by: Lee David, Debbie Brewin
- Narrated by: Natalie Pela
- Length: 10 hrs and 11 mins
- Unabridged
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Overall0
-
Performance0
-
Story0
No matter how busy or stressful your day, with ten-minute steps and quick exercises you can better understand your experiences and learn how to survive setbacks....
Preview -
10 Minutes to Better Mental Health
- A Step-by-Step Guide for Teens Using CBT and Mindfulness
- Narrated by: Natalie Pela
- Length: 10 hrs and 11 mins
- Release date: 2022-06-07
- Language: English
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$24.12 or free with 30-day trial
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