Joanna McMillan

When did what and how we eat get so tribal? From Paleo to Keto, low fat to low carb, carnivore to vegetarian, vegan and even flexitarian - today we’re bombarded with information about THE diet to follow....

Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions, and provides insights from the extraordinary science of lifestyle medicine to help you take pleasure and joy in eating and living well so you can give and get more from life....

We know that what and how we eat is important. We also know that our brain performance impacts our overall health, our mood, our risk of anxiety and depression and our risk of cognitive decline and dementia as we age…

We know that gut health is important. What and how you eat affects your energy levels, your brain function, how you feel, your work performance, your skin, your weight, how well you age and your long-term health....

Cut through the confusion and begin to look at nutrition and gut health in a different way, based on Dr McMillan’s myth-busting, no-nonsense, scientific approach.... 

From various plant foods to different fibres, understand why diversity matters in your diet and how to optimise your gut health.... 

Follow the journey of two very different meals through the body to see how your food choices impact the gut and your overall health.... 

An open-minded and researched approach to understanding and living with, IBS that includes a look at a low-FODMAPs diet and non-diet strategies.... 

Learn about the hottest nutritional science topic – gut microbiota - and how they can improve your health....

The whys and whats of food allergies and intolerances, prebiotics and probiotics, and how it all relates to you....

Get to the truth of fasting. Dive into the myths and science around the popular trends and re-think how much you can cut down while staying healthy.... 

Everybody poops...but sometimes we can’t. The dietary reasons behind constipation and indigestion, and some solutions to help relieve heartburn and stop you from being blocked up....

Gas, burping and bloating – it’s time to talk, laugh and learn about the inevitably yuckier side of gut health. And Dr McMillan shares her top 10 gut-health boosting foods and drinks.... 

Gut feelings are real! Diet impacts your brain function and performance, and can help ease anxiety and depression. Consider the benefits of a Mediterranean diet to give your brain a boost....