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In this essential guide, Dr. Julie teaches her millions of readers and clients how to navigate life’s toughest occurrences while they’re happening, rather than moments or years after the fact. What if we can learn to harness our emotions and stay present so we can process and choose how to respond to a situation? Picking up where Why Has Nobody Told Me This Before? leaves off, Dr. Julie shares the research-backed concepts and powerful skills we can use to weather our most vulnerable moments.

Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.

Organisé sous forme de lettres, À lire quand... est votre compagnon pour répondre aux questions que vous vous posez dans les moments éprouvants de confusion, de stress, de vulnérabilité... Recueil de réflexions et de sagesse, ce livre propose également des outils simples pour améliorer votre santé mentale et commencer à avancer vers un mieux-être.

Dr. Julie Bajic Smith is an award winning Aged Care Psychology Consultant with a mission: to halve depression rates in Australian aged care facilities by 2022. Her research has demonstrated a link between the wellbeing of staff and the mental health of residents, and now Julie helps aged care providers improve staff retention by addressing the psychological aspects of delivering aged care work. The Voice of Aged Care will offer you tips and tricks on improving service delivery without complexity and overwhelm. Each episode will include information that is inspirational, provides you with ...

When nineteen-year-old huntress Feyre kills a wolf in the woods, a terrifying creature arrives to demand retribution. Dragged to a treacherous magical land she knows about only from legends, Feyre discovers that her captor is not truly a beast, but one of the lethal, immortal faeries who once ruled her world.

Julie Chan, a supermarket cashier with nothing to lose, finds herself thrust into the glamorous yet perilous world of her late twin sister, Chloe VanHuusen, a popular influencer. Separated at a young age, the identical twins were polar opposites and rarely spoke, except for one viral video that Chloe initiated (Finding My Long-Lost Twin And Buying Her A House #EMOTIONAL). When Julie discovers Chloe’s lifeless body under mysterious circumstances, she seizes the chance to live the life she’s always envied.

Meet the hottest detective duo in New Orleans - she's Queen Latifah. He's Danny DeVito. Or they would be if this were a movie - in print, they're Talba Wallis and Eddie Valentino. Talba's got the beauty, the brains, the computer savvy, the poetic soul, the youth, the right demographic, and the sass. Eddie's got the detective agency. Also a short fuse and yes, wisdom. Not only do they make it work, they've got chemistry.

Beneath the glitter of Mardi Gras lies the sleaze of Bourbon Street; under the celestial sounds of JazzFest, the nightmare screams of a city once at war within its neighborhoods, but after Hurricane Katrina, seemingly at war with nature and the rest of the country as well. New Orleans is a third world country in itself, a Latin, African, European (and often amoral) culture trapped in a Puritan nation.

Are you ready to move forward? Colleges and employers treat a GED the same as a high school diploma - which means that earning your GED can help you reach your goals. And research shows that students who study for the GED do much better than those who do not. Introducing GED AudioLearn: A Complete Audio Review for the GED (General Equivalency Diploma): Using this audiobook, you'll be prepared to earn your best score on the GED. We don't waste your time with information that you don't need to know-we focus instead on just those skills that are regularly tested on the GED.

This step-by-step guide leads you easily and clearly to successfully create the life you truly want and finally move from hoping to having.

Por que ninguém me disse isso antes? Depois de ouvir essa frase repetidas vezes em seu consultório, a psicóloga Julie Smith decidiu que precisava fazer alguma coisa a respeito. Afinal, ela sempre acreditou que mais pessoas deveriam ter acesso a informações de qualidade sobre como cuidar da saúde mental.

This much-needed and empowering guide reveals the unique challenges these remarkable kids face, and offers strength-based, hands-on strategies for understanding, supporting, and advocating for twice exceptional kids. In a world that labels them lazy, scattered, attention-seeking, and a problem that can’t be solved, these tools will help you reimagine the world through your child’s unique perspective—so you can help them thrive.

From Hoping to Having: The Formula to Wealth and Success will show you how to create financial prosperity and success. This formula is not a secret, nor is it magic. The simple, clear instructions show you exactly what to do and how to do it.

Set during the Civil War, against a backdrop of grand estates, unimaginable riches, and deadly secrets, three teenagers in Mystic Falls, Virginia, enter a torrid love triangle that will span eternity. Brothers Stefan and Damon Salvatore are inseparable, until they meet Katherine, a stunning, mysterious woman who turns their world upside down. Siblings turned rivals, the Salvatores compete for Katherine's affection....

Julia Fox is famous for many things: her captivating acting, such as her breakout role in the film Uncut Gems; her trendsetting style, including bleached eyebrows, exaggerated eyeshadow, and cutout dresses; her mastery of social media, where she entertains and educates her millions of followers. But all these share the trait for which she is most famous: unabashedly and unapologetically being herself. This commitment to authenticity has never been more on display than in Down the Drain. With writing that is both eloquent and accessible, Fox recounts her turbulent path to cultural supremacy.

When Louise finds out her parents have died, she dreads going home. She doesn’t want to leave her daughter with her ex and fly to Charleston. She doesn’t want to deal with her family home, stuffed to the rafters with the remnants of her father’s academic career and her mother’s lifelong obsession with puppets and dolls. She doesn’t want to learn how to live without the two people who knew and loved her best in the world.

Julie Wallace is just eighteen in 1934 when her father risks their life savings on a struggling newspaper and moves the family to a flood-prone Pennsylvania town. It is here a young woman's convictions take firm root, as Julie finds herself taking sides when battle lines are drawn between desperate steelworkers and the mill owners who control their lives.

Conquer Foot Pain offers relief for those struggling with pain in their feet through Julie Renae Smith’s Vital Me practice. For more than 22 years, alignment-based physiotherapist Julie Renae Smith, MPT, has helped countless people relieve their foot pain using her Vital Me practice.

My harsh, brutal features have deterred all females, no matter the species. Then I find her, my Kismet, the only one made just for me. But the fates are cruel, especially to a male like me. I am being forced to destroy the fragile bond that has formed between us, as I have to make the hardest decision of my life. One that will make me lose her either way. Upon her final breath, I vow not even Death will keep what's mine.

When Stefan Salvatore's first love turned him into a vampire, his world - and his soul - were destroyed. Now he and his brother, Damon, must flee their hometown, where they risk being discovered...and killed. The brothers head to New Orleans, looking for safe haven. But the city is more dangerous than they ever imagined, full of other vampires and vampire hunters. Will Stefan's eternal life be forever damned?