Kate Deering
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Kate Deering

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"Stop blaming aging for your slowing metabolism" Since Kate Deering's start in the health, fitness and nutrition industry over 20 years ago, her ideas and practices have evolved dramatically. Once a believer that one must workout more and eat less to get healthy, she now believes quite differently. In fact, for many to achieve health, they need to do quite the opposite. As we get older, we are led to believe there is a natural aging effect. With age, we wrinkle more, we gain more fat, we lose muscle, our posture deteriorates, our bones get weak, our energy diminishes, our metabolism slows down, we feel colder, our skin gets dry, our joints hurt, our sleep becomes restless, our digestion is irregular, and our sex drive goes in the toilet. Augh. Doesn’t aging sound fun? Kate believes, along with numerous other researchers, that aging is based more on how we live our life vs. the years we are on this planet. Meaning, we can slow down and even reverse much of the aging process if we understand how to exercise properly, eat supportively, reduce stress, live with purpose, love, and appreciate the life we are given. True health is established with an understanding of what things increase metabolic function and what things decrease it. A high metabolism is linked to youth. A high metabolism is linked to a lack of disease. A high metabolism is linked to good sleep, a healthy sex drive, healthy skin and hair, a lean body, and overall happiness. Aging does not have to be a miserable process. It can be a journey of getting to know your body better, understanding your physiology and anatomy so that you can keep your body fit and healthy for its next adventure. Allow Kate to take you on a journey to better health. Learn more about Kate Deering at www.katedeering.com
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Better Energy

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The Best Fiction Podcasts for Listeners Who Love a Good Story

You can’t beat a good story. Luckily, humans are great at storytelling, and the best fiction podcasts are all the proof that the modern listener requires. Get the popcorn ready; it’s storytime.

Featured Article: The Best Fiction Podcasts for Listeners Who Love a Good Story

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  • Better Energy cover art
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    • Better Energy

    • Why Health, Hormones, and Metabolism Depend on How Well You Turn Your Food into Energy
    • Written by: Kate Deering
    • Narrated by: Nikki Zakocs
    • Length: 16 hrs and 53 mins
    • Release date: 2026-06-15
    • Language: English
    • Not rated yet

    $31.44 or free with 30-day trial

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  • How to Heal Your Metabolism cover art
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    • How to Heal Your Metabolism

    • Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism
    • Written by: Kate Deering
    • Narrated by: Nikki Zakocs
    • Length: 10 hrs and 28 mins
    • Release date: 2020-05-28
    • Language: English
    • 10 ratings

    $22.87 or free with 30-day trial

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