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How to Heal Your Metabolism
- Learn How the Right Foods, Sleep, the Right Amount of Exercise, and Happiness Can Increase Your Metabolic Rate and Help Heal Your Broken Metabolism
- Narrated by: Nikki Zakocs
- Length: 10 hrs and 28 mins
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How to Heal Your Metabolism
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Publisher's Summary
How to Heal Your Metabolism will help educate you on how eating the right foods, eating the right amount of food, consuming the right food supplements, consuming the right amount of water, sleeping and resting, doing the right amount of exercise, and finding happiness will increase your metabolic rate and help heal your broken metabolism.
How to Heal Your Metabolism will question everything you thought you knew about health and nutrition. If you are ready to understand nutrition and health in a completely different light, then you need to listen to this book.
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What listeners say about How to Heal Your Metabolism
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 2021-01-17
Excellent!
Very informative & helpful : )
It's a much needed road map for restoring ones health and I'm encouraged to get off the diet wagon for good & in time, be naturally slim : )
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Overall5 out of 5 stars
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Performance3 out of 5 stars
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Story5 out of 5 stars
- Topia Violins
- 2021-08-21
Excellent book. So-so narration
The book is excellent as it opens up a new world of ideas and research about nutrition.
Midwestern narrator is clunky, and mispronounces a lot of technical terms, and even not so technical terms like the word "expenditure" for example, which a narrator should be able to pronounce without problems.
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Overall4 out of 5 stars
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Performance2 out of 5 stars
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Story5 out of 5 stars
- Little Mommy
- 2022-04-24
Great book, not great narration
Loved this book. I would have preferred a different narrator but the point came across.
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Overall5 out of 5 stars
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Performance2 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 2023-06-25
Great book, great author, poor narration
So much great info in this book. Kate Deering ties so much together to create a holistic offering for people on a gut/metabolism healing journey. I wish I found this book sooner.
The narration did not fit the content very well. Poor pronunciation and a tone that gives the content more of a hokey/fogey feel.
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