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You Are Not Your Pain
- Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program
- Written by: Vidyamala Burch, Danny Penman, Mark Williams - introduction
- Narrated by: Vidyamala Burch, Mark Williams
- Length: 6 hrs and 52 mins
- Unabridged
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Pain, suffering, and stress can be intolerable, but it doesn't have to be this way. You Are Not Your Pain reveals a simple set of mindfulness-based practices that you can incorporate into your daily life to relieve chronic pain and the suffering and stress of illness. Clinical trials show that...
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You Are Not Your Pain
- Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program
- Narrated by: Vidyamala Burch, Mark Williams
- Length: 6 hrs and 52 mins
- Release date: 2015-01-06
- Language: English
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