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Known for his magnetic and radiant personality, Frank spends his time training thousands of clinicians around the world on how to help clients with complex trauma make sense of their suffering. But underneath this charismatic exterior are his dark family secrets, including the marks of child abuse from his father and the invisible scars of shame.

For most of Hailey Magee’s life, people-pleasing came so naturally to her that she didn’t even have a word for it. When somebody wanted something from her—even a stranger—she gave it, no matter how uncomfortable, exhausted, or resentful she felt inside. People-pleasing, she learned, was a coping mechanism that had kept her physically and emotionally safe in the past, but wreaked havoc on her life in the present—and she was committed to breaking the pattern once and for all.

Vous n'osez pas aller vers les autres ? Vous pensez qu'être à l'aise en public est réservé à une infime partie de la population ou que discuter facilement avec n'importe qui relève de l'impossible ? Sachez que c'était aussi mon cas. Et croyez-moi, j'étais bien plus timide que vous. Pourtant, aujourd'hui, j'arrive à discuter avec des inconnus dans une rame de métro, à jouer sur scène devant plus de 2 000 personnes, et même à appeler une pizzeria sans stresser. Ce n'est pas une blague.

Logan shares revelations and techniques to support you in experiencing the wholehearted, satiating kind of love that is rooted in self-awareness and interdependence. “By unpacking the historical, cultural, and highly individual reasons why we love the way we do,” she explains, “we can understand our motivations and consciously choose to love in a way that serves our growth, our values, and our personal sovereignty.”

Connaissez-vous des personnes qui n'arrivent plus à regarder un film à la télévision sans scroller, en même temps, sur leur téléphone ? En faites-vous partie ? Sans cesse stimulés par les médias et les réseaux sociaux, nos cerveaux ont pris de mauvaises habitudes et ont toujours besoin de plus de stimulation. C'en est devenu une véritable addiction, que certains, non contents de monétiser notre intérêt, ont su manipuler à leur avantage. En tant que consommateur, acteur lui-même et expert de ces nouveaux médias, Fabien Olicard s'empare de cet enjeu de société.

Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency. Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care.

It's Them, Not You offers a pathway to heal your inner child and break free from past trauma. Whether your solution is to go 'no contact', place new boundaries or reconnect with community, this book is the ultimate handbook to help get unstuck and heal from the strongest wounds.

Friendships are precious. They’re vital. They matter. Yet today’s culture often sets us up for disconnection and isolation. In Modern Friendship, journalist Anna Goldfarb has created the definitive manual to help anyone with floundering friendships to form and sustain authentic connection with the most meaningful people in their lives.

L'éducation positive n'est pas ce que vous croyez ! Elle montre comment favoriser chez tout enfant l'autonomie, la responsabilité, les compétences émotionnelles, le plaisir de s'exprimer. Il ne s'agit nullement de n'énoncer aucune règle, de ne jamais dire non à son enfant, de lui laisser tout faire sans limites. Une éducation positive implique un cadre, elle enseigne la tolérance à la frustration. Mais elle refuse la violence, sous ses formes les plus manifestes comme les plus subtiles. Par-dessus tout, elle respecte les besoins, les rythmes et les droits de l'enfant.

Phylicia Masonheimer invites listeners to reconsider their view of home. The Christian home is an image of both a coming spiritual reality and the existing spiritual reality of our family, the church. Through Christ, we can heal and build a home that brings joy to us and love to others. Every Home a Foundation will transform listeners' view of home from a place of boredom to a place of purpose, train them to find joy in their daily tasks, and equip them to use their home to love others.

100% of marriages that end in divorce are cited for "irreconcilable differences." Things that brought couples together are now tearing them apart. Simple occasional frustrations have morphed into everyday fights causing complex fractures. Marriages are miserable, families are affected, and the equation for a marriage made one is elusive. In Two Equals One, Jimmy and Irene Rollins introduce you to a solution that is counter-cultural to a society that encourages you to give up, to not give your spouse any more chances, or use pain as permission to step out on your spouse.

We all are living an earthly story with a beginning, middle, and end. While aspects of our story's closing hold mystery, we do not have to feel lost as we move toward it. We instead can lean on the support and wisdom of others who know the path ahead. In Anticipating Heaven, a medical expert with a Christian faith will lead you through end-of-life matters, offering practical advice and spiritual comfort.

When Kristina Kuzmic started to see signs that her otherwise sunny, resilient teenage son was struggling, she felt sure that a few simple fixes would right the ship. Over the following months, the issues her family faced were more nuanced, complicated, and pervasive than she could've predicted. Not only that, the obligations, ideas, and unrealistic standards she'd unintentionally aborbed from parenting culture and social media made it impossible to ask for help, or even put into action the tools she'd been sure she'd deploy in a crisis.

Pregnancy and childbirth are full of big questions In Why Did No One Tell Me This? doulas and reproductive health experts Natalia Hailes and Ash Spivak answer questions and more for today's wellness-focused, intersectional parents-to-be. Drawing on years of experience in their birth doula practice Brilliant Bodies, Natalia and Ash guide listeners through the entire process, from the earliest stages of pregnancy to the jungle of postpartum feelings and responsibilities.

In our deeply divided, binary world, honest discussion is stressful for all sides. Entrepreneur and thought leader Africa Brooke charts a path for understanding in this groundbreaking guide for finding common ground.

Modern love is a mess and life is (spoiler alert!) very hard. Whether you’re in a committed relationship or on the apps, buckle up, there’s a lot to unlearn. How to Love Someone Without Losing Your Mind is your guide to sanity in a culture gone mad. Psychotherapist and sex therapist Todd Baratz blends sharp humor with raw insight as he challenges us to break every rule about love. It’s time to move beyond the relentless pursuit of the perfect partner, to challenge the stigma against neediness, and to rethink our obsession with diagnosing common challenges as disorders.

Therapist and wildly popular attachment research expert Eli Harwood (a.k.a. Attachment Nerd) illuminates attachment theory as foundational to the only parenting approach proven to have a lasting impact.

Jessica Waite’s successful, charismatic husband, Sean, is on his way home from a business trip when he collapses in a Houston airport. Having begun the day as a wife, by noon she is a widow and the sole living parent to their nine-year-old son. The day after Sean’s funeral, Jessica receives a box of his personal effects and discovers the secrets her husband had been hiding—including drug abuse, compulsive spending, infidelity, and a massive porn cache. Jessica hides these revelations from her grief-stricken son while also trying to erase Sean from her own life.

In The Collapse of Parenting, internationally acclaimed author Leonard Sax argues that rising levels of obesity, depression, and anxiety among young people can be traced to parents abdicating their authority. The result is children who have no standard of right and wrong, who lack discipline, and who look to their peers and the Internet for direction. Sax shows how parents must reassert their authority - by limiting time with screens, by encouraging better habits at the dinner table, and by teaching humility and perspective - to renew their relationships with their children.

Mary Trump grew up in a family divided by its patriarch’s relentless drive for money and power. The daughter of Freddy Trump, the highly accomplished, dashing eldest son of wealthy real estate developer Fred Trump, and Linda Clapp, a flight attendant from a working-class family, Mary lived in the shadow of Freddy’s humiliation at the hands of his father.