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Meditation
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Life Hacks from the Buddha
- How to Be Calm and Content in a Chaotic World
- Written by: Dr. Tony Fernando
- Length: 7 hrs and 29 mins
- Unabridged
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In this practical and easy-to-follow book, clinical psychiatrist and ordained Buddhist monk Tony Fernando draws on the transformational techniques developed by the Buddha to show you how you can create a peaceful environment to live in, quieten the mind, sleep better, become more compassionate, and use simple mental practices to help be content and happy.
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Life Hacks from the Buddha
- How to Be Calm and Content in a Chaotic World
- Length: 7 hrs and 29 mins
- Release date: 2024-09-04
- Language: English
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Price: $25.08 or 1 Credit
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Mind Magic
- The Neuroscience of Manifestation and How It Changes Everything
- Written by: James R. Doty MD
- Narrated by: James R. Doty MD
- Length: 9 hrs and 32 mins
- Unabridged
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For decades the practice of manifestation has been widely dismissed as self-involved, materialistic pseudoscience. But as neuroscientist and recognized compassion leader Dr. James Doty reveals, manifestation introduces us to different possibilities, and it lays the groundwork for a kinder, better world. Doty grounds us in the practices that change our brain structures: attention, meditation, visualization, and compassion. This mind magic allows us to move through the world in ways that help us see clearly.
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Mind Magic
- The Neuroscience of Manifestation and How It Changes Everything
- Narrated by: James R. Doty MD
- Length: 9 hrs and 32 mins
- Release date: 2024-05-07
- Language: English
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Price: $26.22 or 1 Credit
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How to Live When a Loved One Dies
- Healing Meditations for Grief and Loss
- Written by: Thich Nhat Hanh
- Narrated by: John Sackville
- Length: 6 hrs
- Unabridged
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In the immediate aftermath of a loss, sometimes it is all we can do to keep breathing. With his signature clarity and compassion, Thich Nhat Hanh will guide you through the storm of emotions surrounding the death of a loved one. How to Live When a Loved One Dies offers powerful practices such as mindful breathing that will help you reconcile with death and loss, feel connected to your loved one long after they have gone, and transform your grief into healing and joy.
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How to Live When a Loved One Dies
- Healing Meditations for Grief and Loss
- Narrated by: John Sackville
- Length: 6 hrs
- Release date: 2024-07-16
- Language: English
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Price: $35.05 or 1 Credit
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Hello, Higher Self
- An Outsider's Guide to Loving Yourself in a Tough World
- Written by: Bunny Michael
- Narrated by: Bunny Michael
- Length: 10 hrs and 7 mins
- Unabridged
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Building from Bunny’s viral memes, Hello Higher Self is a self-care manifesto, calling on listeners to radically shift their perspectives from the Learned Hierarchal Beliefs (LHBs) we’ve all internalized to the self-acceptance we were born into, aka our Higher Selves. This book shines a light into eighteen areas of life where LHBs often lurk—from creativity, to work, to relationships, to race, to sexual pleasure. Bunny’s mix of meditative advice, written exercises, and personal examples make for a jaw-dropping listen.
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Hello, Higher Self
- An Outsider's Guide to Loving Yourself in a Tough World
- Narrated by: Bunny Michael
- Length: 10 hrs and 7 mins
- Release date: 2024-06-04
- Language: English
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Price: $28.27 or 1 Credit
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The Miracle of Mindfulness
- An Introduction to the Practice of Meditation
- Written by: Nhat Hahn Thich
- Length: 6 hrs
- Unabridged
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In this beautiful and lucid guide, Zen master Thich Nhat Hanh offers gentle anecdotes and practical exercise as a means of learning the skills of mindfulness—being awake and fully aware. From washing the dishes to answering the phone to peeling an orange, he reminds us that each moment holds within it an opportunity to work toward greater self-understanding and peacefulness.
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The Miracle of Mindfulness
- An Introduction to the Practice of Meditation
- Length: 6 hrs
- Release date: 2024-08-06
- Language: English
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Price: $24.56 or 1 Credit
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Original Love
- The Four Inns on the Path of Awakening
- Written by: Henry Shukman
- Narrated by: Henry Shukman
- Length: 9 hrs and 15 mins
- Unabridged
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An increasing number of people today feel disconnected, disengaged, and lonely. Many of us are seeking solace, beginning with ourselves. Original Love is the secular spiritual handbook we need to ease our troubles and find the highest possible happiness. Henry Shukman, spiritual director of Mountain Cloud Zen Center in Santa Fe, New Mexico, provides a way forward based on four paths—Mindfulness, Support, Absorption, and Awakening—that promote growth and healing through meditation for practitioners of any level.
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Original Love
- The Four Inns on the Path of Awakening
- Narrated by: Henry Shukman
- Length: 9 hrs and 15 mins
- Release date: 2024-07-09
- Language: English
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Price: $38.59 or 1 Credit
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Grounded
- How Connection with Nature Can Improve Our Mental and Physical Wellbeing
- Written by: Ruth Allen PhD
- Narrated by: Anna Koval
- Length: 3 hrs and 58 mins
- Unabridged
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How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature. This audiobook includes immersive sound design to further ground the listener in nature and complement the lessons explored in the narration.
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Grounded
- How Connection with Nature Can Improve Our Mental and Physical Wellbeing
- Narrated by: Anna Koval
- Length: 3 hrs and 58 mins
- Release date: 2024-06-01
- Language: English
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Price: $23.91 or 1 Credit
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Breathe How You Want to Feel
- Your Breathing Tool Kit for Better Health, Restorative Sleep, and Deeper Connection
- Written by: Matteo Pistono
- Narrated by: Matteo Pistono
- Length: 9 hrs and 3 mins
- Unabridged
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Do you want to calm your racing thoughts before lying down for a restful night of sleep? Or raise your energy levels before your morning exercise or spin class, and have laser focus before an important meeting? Are you overwhelmed from the flood of information from your social media and news feed? Any time your emotional state is out of balance, there are time-tested, practical methods to breathe your way back into the state of being you want. You have the capacity to change how you feel, in any moment, when you partner with your breath.
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Breathe How You Want to Feel
- Your Breathing Tool Kit for Better Health, Restorative Sleep, and Deeper Connection
- Narrated by: Matteo Pistono
- Length: 9 hrs and 3 mins
- Release date: 2024-05-28
- Language: English
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Price: $22.81 or 1 Credit
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Yoga for Better Sleep
- Ancient Wisdom Meets Modern Science
- Written by: Mark Stephens, Sally Kempton - foreword
- Narrated by: Mark Stephens
- Length: 6 hrs and 47 mins
- Unabridged
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Fight insomnia with simple yoga poses, meditations, and breathwork that will help you sleep better, longer—from a master yoga trainer and the author of Yoga Sequencing and Teaching Yoga.
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Yoga for Better Sleep
- Ancient Wisdom Meets Modern Science
- Narrated by: Mark Stephens
- Length: 6 hrs and 47 mins
- Release date: 2024-08-06
- Language: English
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Price: $30.67 or 1 Credit
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Finding Your Way
- Written by: Sharon Salzberg
- Narrated by: Sharon Salzberg
- Length: 4 hrs
- Unabridged
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Finding Your Way is the newest audiobook from one of the most beloved and bestselling meditation teachers. In dozens of clear and inspiring entries, listeners will be reminded that there are many ways to stay calm and move forward. From choosing to simply "do the good that is in front of you," to reading a meaningful piece from an interview with a kind leader, to quotes from people Sharon admires, and reminders of how to practice meditation, Finding Your Way will show listeners that they are always on the right path, because it is their own.
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Finding Your Way
- Narrated by: Sharon Salzberg
- Length: 4 hrs
- Release date: 2024-05-07
- Language: English
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Price: $10.60 or 1 Credit
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Modern Tantric Buddhism
- Embodiment and Authenticity in Dharma Practice
- Written by: Justin von Bujdoss, Lama Rod Owens - foreword
- Narrated by: A'rese Emokpae
- Length: 14 hrs and 57 mins
- Unabridged
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Today, a new generation of Buddhists searches for ways to adopt Vajrayana while staying true to its historical legacy. Modern Tantric Buddhism unpacks the principles and applications of this esoteric practice in an accessible and meaningful manner, connecting its roots to a socially engaged, modern-day dharma. Von Bujdoss challenges assumptions about what it means to be a socially engaged Buddhist, and presents Tantra as an ideal vehicle for critically examining today’s most pressing social issues.
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Modern Tantric Buddhism
- Embodiment and Authenticity in Dharma Practice
- Narrated by: A'rese Emokpae
- Length: 14 hrs and 57 mins
- Release date: 2024-06-04
- Language: English
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Price: $42.37 or 1 Credit
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A Book of Balance
- Kogi Wisdom for a Good Life and Thriving Earth
- Written by: Lucas Buchholz
- Narrated by: Johnny Rey Diaz
- Length: 7 hrs and 27 mins
- Unabridged
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We all need help centering ourselves to serve ourselves and our world. In this small, beautiful book, the Kogi—a remote and ancient tribe in the mountains of Colombia—offer their learnings. They pose nine provocative questions to help people around the planet to spiritual peace.
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A Book of Balance
- Kogi Wisdom for a Good Life and Thriving Earth
- Narrated by: Johnny Rey Diaz
- Length: 7 hrs and 27 mins
- Release date: 2024-05-21
- Language: English
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Price: $32.62 or 1 Credit
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77 Lifehacks zur Wunscherfüllung
- Tipps + Tricks - Erfolg mit dem Universum
- Written by: Anjana Gill
- Narrated by: Anjana Gill
- Length: 3 hrs and 16 mins
- Unabridged
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Profi-Tricks zur Wunscherfüllung! Hallo, ihr Wunscherfüller! Gibt es Dinge, die man bei der Wunscherfüllung unbedingt beachten muss? Ja, die gibt es. Was immer auch dein Wunsch ist – es gibt 77 Tipps und Tricks für eine schnelle Erfüllung, die du unbedingt kennen solltest. Anjana Gill zeigt dir diese Tipps und – ganz wichtig – sie zeigt dir auch, welche Fallen und Hindernisse du unbedingt vermeiden solltest, die deine Erfüllung bisher vielleicht verhindert haben.
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77 Lifehacks zur Wunscherfüllung
- Tipps + Tricks - Erfolg mit dem Universum
- Narrated by: Anjana Gill
- Length: 3 hrs and 16 mins
- Release date: 2024-05-13
- Language: German
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Price: $19.73 or 1 Credit
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Spiritual Anatomy
- Meditation, Chakras, and the Journey to the Center
- Written by: Daaji Kamlesh D. Patel
- Narrated by: Alexander Thomas
- Length: 8 hrs and 24 mins
- Unabridged
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From the internationally bestselling author of The Heartfulness Way comes a journey to the center of our consciousness, mapping a path for you to connect to your highest self through Heartfulness meditation and guided chakra practices.
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Spiritual Anatomy
- Meditation, Chakras, and the Journey to the Center
- Narrated by: Alexander Thomas
- Length: 8 hrs and 24 mins
- Release date: 2024-05-10
- Language: English
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Price: $31.92 or 1 Credit
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Meditations for Ancestral Healing, Guidance & Veneration
- Written by: Abiola Abrams
- Narrated by: Abiola Abrams
- Length: 1 hr and 44 mins
- Unabridged
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Sound interesting? The author thinks so too! Listen to Meditations for Ancestral Healing, Guidance & Veneration and learn how healing meditations can help you!
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Meditations for Ancestral Healing, Guidance & Veneration
- Narrated by: Abiola Abrams
- Length: 1 hr and 44 mins
- Release date: 2024-05-28
- Language: English
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Shadow Work Meditations to Unlock Your Superpowers
- Written by: Nancy Levin
- Narrated by: Nancy Levin
- Length: 1 hr and 3 mins
- Unabridged
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Sound interesting? The author thinks so too! Listen to Shadow Work Meditations to Unlock Your Superpowers and learn how doing shadow work can help you!
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Shadow Work Meditations to Unlock Your Superpowers
- Narrated by: Nancy Levin
- Length: 1 hr and 3 mins
- Release date: 2024-05-21
- Language: English
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When Therapy Doesn't Work
- A Mindfulness Guide to Emotional Repair
- Written by: Schinzen Young, Shelly Young, Elizabeth Reninger
- Length: 5 hrs and 47 mins
- Unabridged
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This is the first book to offer Shinzen Young’s revolutionary Unified Mindfulness as a self-help tool for listeners who are suffering from trauma, addictions, and anxiety but have struggled to engage with traditional forms of therapy. Not only are these techniques unique, they are also uniquely effective, with the power to combat harmful mental, emotional and behavioral patterns and help listeners find freedom within.
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When Therapy Doesn't Work
- A Mindfulness Guide to Emotional Repair
- Length: 5 hrs and 47 mins
- Release date: 2024-06-11
- Language: English
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Price: $61.39 or 1 Credit
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Black Girls Breathing
- Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
- Written by: Jasmine Marie
- Length: 7 hrs and 30 mins
- Unabridged
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Ultimately, this book is a long-overdue resource for every Strong Black Woman: The woman ready to break cycles of trauma, heal the internalized beliefs of perfectionism and conditional self‑worth, and listen to the wisdom of her inner voice.
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Black Girls Breathing
- Heal from Trauma, Combat Chronic Stress, and Find Your Freedom
- Length: 7 hrs and 30 mins
- Release date: 2024-12-17
- Language: English
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Price: $24.11 or 1 Credit
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The Daily Tao
- 365 Meditations on the Tao Te Ching
- Written by: William Martin
- Length: 11 hrs
- Unabridged
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The Daily Tao is an invitation to choose peace over distraction, flexibility over fear, and wisdom over turmoil. Written in 400 BCE by the Chinese sage Laozi, the Tao Te Ching is a potent source of wisdom that speaks to spiritual seekers across faith traditions and secular lines.
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The Daily Tao
- 365 Meditations on the Tao Te Ching
- Length: 11 hrs
- Release date: 2024-12-03
- Language: English
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How to Let Things Go
- 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
- Written by: Shunmyo Masuno, Allison Markin Powell
- Length: 6 hrs
- Unabridged
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Feeling overwhelmed? Step away from life's mounting demands and free yourself up for what matters with this succinct and sensible guide by the Zen Buddhist author of the international bestsellers The Art of Simple Living and Don't Worry. With these and ninety-two other practical tips, we can abandon the futile pursuit of controlling everything in our lives and unlock the key to a fulfilling social life, individual well-being, and a calmer, more focused mind.
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How to Let Things Go
- 99 Tips from a Zen Buddhist Monk to Relinquish Control and Free Yourself Up for What Matters
- Length: 6 hrs
- Release date: 2024-11-12
- Language: English
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Price: $17.11 or 1 Credit
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