Short, educational pieces that go deep—but not too deep—into all things sleep.
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6 Sleep Myths Debunked
- Written by: Alexandra Hayes
- Narrated by: Clarice Metzger
- Length: 6 mins
- Original Recording
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Overall4 out of 5 stars 78
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Performance4.5 out of 5 stars 58
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Story4.5 out of 5 stars 58
We grew up believing certain things about sleep, but are they true? Learn the real facts about night owls, naps, nightcaps, and more in this short educational piece by the experts at Arianna Huffington’s Thrive Global....
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5 out of 5 stars
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Short Listen, But Interesting.
- By Timothy Schmidt on 2020-06-17
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6 Sleep Myths Debunked
- Narrated by: Clarice Metzger
- Length: 6 mins
- Release date: 2020-04-20
- Language: English
- The real facts about night owls, nightcaps, naps, and more.
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Sleep 101
- The Audible Sleep Collection
- Written by: Audible Sleep
- Original Recording
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Overall4 out of 5 stars 13
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Performance4 out of 5 stars 12
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Story4 out of 5 stars 12
Sleep 101s are short, educational pieces that go deep - but not too deep - into all things sleep. They cover topics like understanding your circadian rhythm, how to ease into a meditation practice, tips about getting better sleep, and more.
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5 out of 5 stars
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A real eye opener about alcohol and sleep!!
- By Cathy c. on 2020-08-29
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Sleep 101
- The Audible Sleep Collection
- When you add Sleep 101 from Audible Sleep to your library, you'll receive all previous tracks and will continue to receive new ones as they're released. Sleep 101s are short, educational pieces that go deep—but not too deep—into all things sleep.
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