Why the law of attraction hasn’t given you the life of your dreams yet...and what to finally do about it once and for all to easily manifest your desires faster than you ever thought possible....

Join these uniquely qualified experts to discover the power of mindfulness-based cognitive therapy....

It's been proven that having one's focus dominated by stress can drastically reduce the benefit that one gets from the sleep and relaxation time they get in their day. Have you noticed that you don't wake up feeling rested and refreshed? This could be the answer you've been looking for....

After introducing the open-focus technique, he then moves you into the practice of finding the present moment....

Inside each of us are seven major energy centers that hold the key to our happiness, sense of ease, and well-being....

Breath by James Nestor is first an exploratory guidebook that describes and teaches us the lost art and science of breathing. This is an unofficial summary of James Nestor's designed to enrich your reading/ listening experience of the original book....

In The Yoga Matrix, the renowned instructor Richard Freeman immerses us in the rich teachings and sutras that inform the many schools of yoga and reveals how the body can serve....

L'auto-hypnose vous permet de mieux gérer vos émotions, vos appréhensions, vos peurs et vos angoisses...

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia….

This "guilt release" sleep learning resource was designed to assist the listener in gaining self-beliefs related to releasing self-judgment, shame, and emotional burdens from the past....

Easwaran's classic manual is a unique source of practical spiritual support for new and experienced meditators and gives all the instruction needed to establish a vibrant meditation practice and keep it going. In passage meditation you focus attention on passages, or texts, drawn from all the world's sacred traditions....

Without fear, we are able to see more clearly our connections to others. Without fear, we have more room for understanding and compassion....