Les Santé, forme physique et régime livres audio les plus vendus

Now in his seventies, poet and philosopher Mark Nepo explores the rhythms of aging in the second half of life.

You need to know how people work. As a human behavior investigator, Vanessa Van Edwards studies the hidden forces that drive our behavior patterns....

Angela Duckworth shows parents, educators, students, and businesspeople - both seasoned and new - that the secret to outstanding achievement is not talent but a focused persistence called "grit"....

From the bestselling author of The Bomber Mafia, learn what sets high achievers apart—from Bill Gates to the Beatles—in this seminal work from "a singular talent" (New York Times Book Review). In this stunning book, Malcolm Gladwell takes us on an intellectual journey through the world of...

A runaway best seller in Sweden that has sold more than a million copies worldwide, Surrounded by Idiots shares a groundbreaking new method of understanding the people around you that will change how you interact with everyone from your coworkers to your spouse....

A pendulum is an effective instrument that can help synchronize and activate the left and right regions of your brain. Your intuition will be strengthened, and you will be able to perceive energy around people, things, and places.

Number one New York Times best-selling author Gabrielle Bernstein charts a path to healing that can literally change your life—a simple, powerful method informed by Internal Family Systems (IFS) Therapy.

This groundbreaking audiobook explains why women experience burnout differently from men - and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life....

Faint cerebrum science is a charming and regularly upsetting field that explores the hazier pieces of the human approach to acting, particularly the way individuals control, stunt, and control others for individual increment.

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering....

In 1997, David Deida released what would become one of the most widely read books on men’s spirituality ever published—The Way of the Superior Man. Deida presents a new preface to the now-classic text on how to live a life of masculine freedom, integrity, and authenticity....

Read by the author, comedian Darcy Michael, a hilarious memoir with a message about living with adult ADHD What if ADHD isn't a disorder to overcome, but a superpower that makes you funnier, more creative, and more resilient? In Attention Seeker, comedian and card-carrying adult with ADHD Darcy...

“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.” –Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the ""Dear Therapists"" podcast? Drawing on years of experience as a clinical psychologist...

Do you struggle with restless nights, racing thoughts, or waking up groggy no matter how long you sleep? Sleep isn’t just about closing your eyes—it’s about giving your body and mind the chance to reset, repair, and recharge.

This book provides tried-and-true procedures and ideas for improving your exercise and healthy lifestyle improve memory and brain function.

Cues - the tiny signals we send to others 24/7 through our body language, facial expressions, word choice, and vocal inflection - have a massive impact on how we, and our ideas, come across. Our cues can either enhance our message or undermine it....

The pioneering experts Tina Payne Bryson and Daniel J. Siegel now explore the ultimate child-raising challenge: discipline....

In this “explosive” (Us Weekly) and “brutally honest” (E! Online) memoir, Jodie Sweetin, once Danny Tanner’s bubbly daughter on America’s favorite family sitcom, takes listeners behind the scenes of Full House and into her terrifying—and uplifting—real-life story of addiction and recovery.

The eagerly anticipated new book from the author of the best-selling The 48 Laws of Power....

The Ellipsis Manual is the kind of book that used to be locked away deep in a vault underground, far away from the prying eyes of those who could misuse its power....