Santé, forme physique et régime livres audio

Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity....

Wind down by escaping into nature. Part soundscape and part bedtime story, The Sleeping World is an intimate journey through ecologies around the world.

This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns....

Dans cet enregistrement, le Dr Murphy nous rappelle que nous sommes tous confrontés au sentiment d'inquiétude souvent liés à des évènements...

Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system....

Thriving with Adult ADHD offers proven strategies for strengthening executive functioning skills and overcoming adult ADHD symptoms.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions.

In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system....

This book offers therapists an integrated approach to adding a polyvagal foundation to their work with clients. With clear explanations of the organizing principles of Polyvagal theory, this complex theory is translated into clinician and client-friendly language....

Ces méditations apaisantes vous permettront d'expérimenter le pouvoir de l'abandon. Dans notre monde agité, il est si facile de devenir stressé...

Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later....

Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity....

Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep....

285.3 Hertz is known to stimulate brain function and enhance mental clarity. Whether you need to focus on a project or sharpen your cognitive skills, this meditation will help to improve concentration, boost memory, and enhance overall brain performance, providing a mental recharge.

This pioneering account sets out to understand the structure of the human brain - the place where mind meets matter. Until recently, the left hemisphere of our brain has been seen as the "rational" side, the superior partner to the right....

Imagine how your life would change if you could just feel good and even better than that - if you could be in control of your emotions, energy, and feelings? The solution is simple and natural....

All women are beautiful, no matter her color, shape, or size. You are beautiful. You have every reason to be confident in your own skin. And your beauty will shine brighter if you believe in yourself. You are wonderful and you deserve the best things, including an ideal body weight....

You've never listened to a book like The Reason I Jump....

Known for its analgesic properties, this frequency influences the body's endogenous opioid system, which plays a key role in pain management while reducing the perception of pain by altering pain signal processing in the brain and nervous system....

Elephants are the largest land animals in the world. They are also intensely social and have advanced long-term memories. In this episode, a parade of Asian elephants makes its way through the Sri Lankan forest to a lake for drinks and mud baths, stopping periodically for group naps.