Santé, forme physique et régime livres audio

Packed with subliminal affirmations, the audiobook teaches that in order to attract opportunities that will improve your health, love life, or even wealth, all you need are few minutes a day to shift your mind through positive affirmations....

Sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions.

All women are beautiful, no matter her color, shape, or size. You are beautiful. You have every reason to be confident in your own skin. And your beauty will shine brighter if you believe in yourself. You are wonderful and you deserve the best things, including an ideal body weight....

Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep....

Wind down by escaping into nature. Part soundscape and part bedtime story, The Sleeping World is an intimate journey through ecologies around the world.

285.3 Hertz is known to stimulate brain function and enhance mental clarity. Whether you need to focus on a project or sharpen your cognitive skills, this meditation will help to improve concentration, boost memory, and enhance overall brain performance, providing a mental recharge.

Crows have long been the subject of folklore, likely because they’re strikingly similar to humans, leading lives rich in personality, intelligence, and relationships.

Discover a holistic approach to mental health with The Secret to Healing Anxiety. In six compassionate and accessible lessons, clinical psychologist Dr. Kelly Vincent will teach you perspectives and strategies that can help you develop physical, emotional, and spiritual resilience.

Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system....

Dung beetles might sound dirty, but the ancient Egyptians believed their god took the form of a dung beetle to roll the morning sun across the sky every day. In this episode, we roll with dung beetles around the world as they push their precious dung.

In this selection of everyday reflections, Richard Wagamese finds lessons in the mundane and sublime as he muses on the universe, drawing inspiration from working in the bush-sawing and cutting and stacking wood for winter as well as the smudge ceremony to bring him closer to the Creator....

639 Hertz is the frequency of love, connection, and pure empathy. This sound meditation enhances your ability to connect with others and deepen relationships.

The 396.3 frequency is associated with achieving a state of total harmony and balance. This sound meditation aids in liberating the mind from negative emotions and fears.

The Tao of Fully Feeling teaches us to respond to our painful and potentially disruptive feelings in healthy ways....

With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic....

Wind down by escaping into nature. Part soundscape and part bedtime story, The Sleeping World is an intimate journey through ecologies around the world.

The sun sinks over the Rio Grande, the mountains around it glow orange, and the world slows down. The Mexican free-tailed bats inside the Jornada Cave are just starting to stretch and murmur.

Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity....

Elephants are the largest land animals in the world. They are also intensely social and have advanced long-term memories. In this episode, a parade of Asian elephants makes its way through the Sri Lankan forest to a lake for drinks and mud baths, stopping periodically for group naps.