Santé, forme physique et régime livres audio

Epigenetics can potentially revolutionize our understanding of the structure and behavior of biological life on Earth....

Paroles douces, musique d'ange... Le parfait complément pour une vraie relaxation. Première partie : des étirements graduels vous aideront à...

In this entertaining and inspirational memoir, Hollywood legend Dick Van Dyke shares his secret to staying resilient in old age....

The best-selling book on heart disease, The Great Cholesterol Myth has been updated with the latest research and clinical findings on high-fat/ketogenic diets, sugar, genetics, and other factors....

New York Times best-selling author Dr. Daniel Amen equips you with powerful weapons to battle the inner dragons that are breathing fire on your brain, driving unhealthy behaviors, and robbing you of joy and contentment....

Chris Watts was a family man. Everybody, including his family, believed that. Yet, on August 13, 2018, he murdered Shanann, his pregnant wife, and two young daughters....

Daring to Trust offers key insights and practical exercises for exploring and addressing our trust issues in relationships....

Le Docteur Wayne Dyer s'emploie à expliquer, avec perspicacité et sagesse, comment développer entre autres ses propres pouvoirs de guérison...

In 30 Days to Better Boundaries, New York Times best-selling author and therapist Nedra Glover Tawwab breaks down the practice of boundaries. In 5 to 10 minutes a day, she shares a key idea and a corresponding practical tool.

Crows have long been the subject of folklore, likely because they’re strikingly similar to humans, leading lives rich in personality, intelligence, and relationships.

In this audiobook, Richo offers a fresh perspective on love and relationships - one that focuses not on finding an ideal mate, but on becoming a more loving and realistic person....

Everyone wants to live a life full of meaning, purpose, and success....

Sur cet enregistrement, Louise Hay nous explique comment nous pouvons faire disparaître les barrières qui nous empêchent de réussir et d'être en santé...

Rollo May helps all of us find those creative impulses that, once liberated, offer new possibilities for achievement....

Activating the right hemisphere of the brain, the center of creativity, intuition, and artistry, this frequency is associated with theta brainwave stimulation, which is present during deep meditation and light sleep, states where creative insights occur....

In A Theory of Everything, Wilber uses clear, nontechnical language to present complex, cutting-edge theories that integrate the realms of body, mind, soul, and spirit.....

In this collection, expert Headspace mindfulness and meditation teachers guide you through seven 25-minute themed walks to help you process and navigate challenging emotions.

Sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.

This eloquent book translates attachment theory and research into an innovative framework that grounds adult psychotherapy in the facts of childhood development....

One person talks; the other listens. It's so basic that we take it for granted. Unfortunately, most of us think of ourselves as better listeners than we actually are. Why do we so often fail to connect....