Santé, forme physique et régime livres audio

Annie Grace presents the psychological and neurological components of alcohol use based on the latest science and reveals the cultural, social, and industry factors that support alcohol dependence....

In Unmasking Autism, Dr. Devon Price shares their personal experience with masking and blends history, social science research, prescriptions, and personal profiles to tell a story of neurodivergence that has thus far been dominated by those on the outside looking....

For more than two decades, legendary trainer Tim Grover has taken the greats - Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life - and made them greater....

In her international bestseller The Gentle Art of Swedish Death Cleaning Margareta Magnusson introduced the world to the Swedish tradition of döstädning, or “death cleaning”—clearing out your unnecessary belongings so others don’t have to do it for you.

Cues - the tiny signals we send to others 24/7 through our body language, facial expressions, word choice, and vocal inflection - have a massive impact on how we, and our ideas, come across. Our cues can either enhance our message or undermine it....

From Dr. Nicole LePera, the online phenomenon with more than two million Instagram followers, comes a revolutionary approach to healing.

Beloved actress Naomi Watts provides a frank, funny and informative guide to menopause and aging.

From bestselling author, life coach, and sociologist Martha Beck comes a new path to overcoming anxiety by awakening the creativity within.

Bring meaning and joy to all your days with this internationally best-selling guide to the Japanese concept of ikigai....

Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth....

On The Power of Vulnerability, Dr. Brown offers an invitation and a promise....

The author of the #1 New York Times bestseller The Anxious Generation shows how a deeper understanding of the world's philosophical wisdom can enrich and transform our lives....

Hidden somewhere, in nearly every major city, is an underground seduction lair. And in these lairs, men trade devastatingly effective techniques ever invented to charm women....

The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering....

A timely investigation into the new "safety culture" on campus and the dangers it poses to free speech, mental health, education, and ultimately democracy....

Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love.

Introducing a radical healing approach for the adult symptoms of Childhood PTSD—from the creator of the Crappy Childhood Fairy program and YouTube channel.

The best-selling author of Give and Take and Originals examines the critical art of rethinking: learning to question your opinions and open other people's minds, which can position you for excellence at work and wisdom in life....

Comedian Pierre Novellie was on stage when a heckler suggested he was autistic. Usually, this disruption would be water off a duck's back but two things made this heckler different: first, he was himself autistic. Second, he turned out to be absolutely right....

You need to know how people work. As a human behavior investigator, Vanessa Van Edwards studies the hidden forces that drive our behavior patterns....