The Science of Stuck
Breaking Through Inertia to Find Your Path Forward
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Narrateur(s):
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Britt Frank LSCSW
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Auteur(s):
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Britt Frank LSCSW
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Sasha Heinz - introduction
À propos de cet audio
"You might just replace that stack of self-help books on your bedside table with this one essential guide.” —Arielle Schwartz, PhD, author of The Complex PTSD Workbook and The Post-Traumatic Growth Guidebook
A research-based tool kit for moving past what’s holding you back—in life, in love, and in work.
We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues, and more. Many of us know what we need to do to move forward—but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere.
The good news is you’re not lazy, crazy, or unmotivated. In this empowering and action-oriented guide, you’ll discover why we can’t think our way forward—and how to break through what’s holding us back. Using an eclectic approach and a customizable plan that’s as direct or as deep as you want, this life-changing guide empowers you to:
- break old habits and patterns
- gain perspective on pain and trauma from the past
- free yourself from the torturous “why” questions
- take control of your choices to create the life you want
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An all-in-one gem
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Frank has gone through a number of sources and synthesizes them beautifully. This is very practical and informed. Save some time and start with this.
I like hearing the book from the author. You _know_ they understand their own message.
Well researched and eloquent.
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Life changing.. humanistic, thoughtful
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Great read
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Book was all over the place
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