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Chatter

The Voice in Our Head, Why It Matters, and How to Harness It

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Chatter

Auteur(s): Ethan Kross
Narrateur(s): Ethan Kross
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À propos de cet audio

 NATIONAL BESTSELLER • An award-winning psychologist reveals the hidden power of our inner voice and shows how to harness it to combat anxiety, improve physical and mental health, and deepen our relationships with others.

LONGLISTED FOR THE PORCHLIGHT BUSINESS BOOK AWARD • “A masterpiece.”—Angela Duckworth, bestselling author of Grit • Malcolm Gladwell, Susan Cain, Adam Grant, and Daniel H. Pink’s Next Big Idea Club Winter 2021 Winning Selection

One of the best new books of the year—The Washington Post, BBC, USA Today, CNN Underscored, Shape, Behavioral Scientist, PopSugar • Kirkus Reviews, Publishers Weekly, and Shelf Awareness starred reviews

Is talking to yourself normal? The truth is that we all have a voice in our head. When we talk to ourselves, we often hope to tap into our inner coach but find our inner critic instead. When we’re facing a tough task, our inner coach can buoy us up: Focus—you can do this. But, just as often, our inner critic sinks us entirely: I’m going to fail. They’ll all laugh at me. What’s the use?

In Chatter, acclaimed psychologist Ethan Kross explores the silent conversations we have with ourselves. Interweaving groundbreaking behavioral and brain research from his own lab with real-world case studies—from a pitcher who forgets how to pitch, to a Harvard undergrad negotiating her double life as a spy—Kross explains how these conversations shape our lives, work, and relationships. He warns that giving in to negative and disorienting self-talk—what he calls “chatter”—can tank our health, sink our moods, strain our social connections, and cause us to fold under pressure.

But the good news is that we’re already equipped with the tools we need to make our inner voice work in our favor. These tools are often hidden in plain sight—in the words we use to think about ourselves, the technologies we embrace, the diaries we keep in our drawers, the conversations we have with our loved ones, and the cultures we create in our schools and workplaces.

Brilliantly argued, expertly researched, and filled with compelling stories, Chatter gives us the power to change the most important conversation we have each day: the one we have with ourselves. Développement personnel Psychologie Psychologie et santé mentale Réussite Science Sciences biologiques Santé Santé mentale

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I've already begun to use some of the techniques provided in the book. I'll definitely listen to it again.

This book is very informative.

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Very practical advice, loved the summary at the end. Easy to listen to and very well narrated!

Practical

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Thanks for bringing together all the tools we can use to lower the bad influence of chatter in our lives.

Great tools

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An engaging audio experience, read by the author and his passion for the subject shines through. I really appreciated the author’s personal story as a major driver behind his own research, the findings discussed supported by easy to understand scientific research details. I gained a deeper understanding of how my inner thoughts can help or hinder my actions and how to take constructive queues from them. This is a must read for parents, too. I wish that I had these meaningful insights sooner in my life which would have helped me better self manage my own thoughts and emotions. Thank you, Ethan!

Gets you really thinking about how you think!

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I could not devour it fast enough and will certainly read it again!!

The application of this content is vast; I can hardly think of a professional who wouldnt be able to use this information personally or in work with clients.

The principles are presented clearly and are backed by research, often the author's own.

As a professional coach, my experience is that virtually every situation clients bring has an element of chatter. This book will become an indispensable part of my library, and I'm likely to refer to it frequently. I've already recommended it to many colleagues!

This Coach Loved It!

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