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A Practical Guide to Breathwork
- A Remedy for the Modern Human Condition
- Narrateur(s): Chris Strong
- Durée: 8 h et 11 min
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Au global
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Performance
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Histoire
Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation.” With The Wim Hof Method, this trailblazer of human potential shares a method that anyone can use - young or old, sick or healthy - to supercharge their capacity for strength, vitality, and happiness.
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Au global
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Histoire
Holotropic means "moving toward wholeness," from the Greek holos (whole) and trepein (moving in the direction of). The breathwork utilizes the remarkable healing and transformative potential of non-ordinary states of consciousness. These states engender a rich array of experiences with unique healing potential - reliving childhood memories, infancy, birth and prenatal life, and elements from the historical and archetypal realms of the collective unconscious.
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Description
You have been breathing your whole life; now, learn how to breathe better to positively influence your mental and physical well-being. This book is exactly what it says it is - a practical guide. Nothing esoteric. Nothing “woo woo”.
What you will find in this book can be applied today in a real way to improve your life. Learn how to use your breath to communicate to your physiology and psychology in predictable and replicable ways using nothing more than focused, conscious breathing.
You will learn:
- How breathing communicates with your body
- How to test and improve your CO2 tolerance
- How to read and write breathwork notation
- How to increase CO2 tolerance
- How to build a daily practice around your needs
- How to create a breathwork session with multiple techniques
You will also find out more about:
- Breathing techniques for calming down
- Breathing techniques for increasing energy
- Breathing techniques for improving focus during stressful situations
- Super-ventilation techniques for breaking the dopamine feedback loop
- Pre-workout breathing techniques and protocols
- Post-workout breathing techniques and protocols
- Breathing techniques for strengthening breathing muscles
- Breathing techniques to enhance meditation
- An altered-state breathing technique
- Sample sessions
- Multiple example daily routines for different goals
- Tips for creating your own breathing techniques
Get the audiobook today.
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- Allen
- 2021-02-01
Been a fan of his work for sometime
So excited for this book been following Jesse for a while now. Always has a straightforward approach that has made learning breathwork just click better in my head than other resources. Highly recommend!
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