Weight loss injections may well one day be considered as the medical breakthrough if not of this century then certainly this decade. Millions of people have been helped to lose huge amounts of weight to their great benefit. Being overweight is a killer so anything that can get that weight of is a life saver, but are there downsides? These miracle jabs don't just target fat with them you are in danger of losing lean muscle mass. This video/podcast describes how you can avoid this outcome.

Knowing where you fit in within the spectrum of circadian rhythms is so important. A night owl or an early bird? The difference is massive in the context of your sleep health.

Great sleep is essential in finding you 100 Healthy Years.

Far to many people have wasted years of their life miserably trying to overcome their natural genetic sleep patterns, DONT DO THAT you need to learn to embrace those patterns and work with them to enhance your life. Who was it who decided the day began at 8.50am?

For many of you one of the most annoying things that can happen at bedtime is how you can barley keep your eyes open watching a film on tv yet when you get into bed 10 minutes later you find that you are wide awake and unable to get to sleep.

This podcast goes some way to explaining why, remember there maybe other reasons and other things you can do to help, cutting out caffeine enjoyiong a hot bath 90 minutes before bed (watch my videos) but this technique with lighting really does help, sleep is so important on your journey to 100 Healthy Years so anything you can do to improve its quality and duration is a great thing.