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Born to Run 2
- The Ultimate Training Guide
- Narrateur(s): Mark Arnold
- Durée: 9 h et 28 min
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Robotic narration
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loved it!!
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When Des woke up on April 16, 2018, the morning of the Boston Marathon, it was 39 degrees and raining, with high, gusty winds. The weather didn’t bother her. In fact, she thought it might be a blessing. She was far from peak form—recovering from illness and questioning her running future—and didn’t expect much of herself that day. But as she ticked off mile after mile in the brutal conditions, passing familiar landmarks on the course she knew and loved, something shifted. Opportunity unexpectedly presented itself. Des tapped into her inner strength and found a reason to race.
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Great format, emotionally grabbing
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Running Man
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- Durée: 10 h et 25 min
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After a decade-long addiction to crack cocaine and alcohol, Charlie Engle hit bottom with a near-fatal six-day binge that ended in a hail of bullets. As Engle got sober, he turned to running, which became his lifeline, his pastime, and his salvation. He began with marathons, and when marathons weren't far enough he began to take on ultramarathons, races that went for 35, 50, and sometimes hundreds of miles, traveling to some of the most unforgiving places on earth to race.
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Perfect
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Auteur(s): Charlie Engle
Description
From the best-selling author and renowned coach duo from Born to Run, a practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best
Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family.
The guide contains:
- On-the run recipes for race-ready nutrition
- Training regimen to help get you in shape and achieve your running goals
- Corrective drills to perfect your form
- Helpful shoe recommendations
- Advice about how to bring more joy into running
- Suggestions for finding a running community
Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.
This audiobook includes a downloadable PDF with recipes, charts, and photographs from the book.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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- Robin
- 2023-03-20
Better with the physical book!
Very good guide, but not that good only with audiobook. Thank you for the advices, I recommend it.
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- Kindle Customer
- 2023-07-01
I've enjoyed both books in the Born To Run series
Both "Born To Run" books are some of the best running books out there for sharing both the theory and practical/tactical training for beginner or advanced runners.
The facts and stories Chris shares really help solidify the foundation for a solid running program that helps us accomplish our running goals without all the common injuries.
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- WTL
- 2024-04-01
Transformative?
I’m going to have to listen to this again, after reading the PDF, and the spend some time evaluating how I currently run. 🤔 Looks like it’s time for a change.
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- Amazon Customer
- 2023-05-30
Great
Great for new runners. Great great great great great great great that enough words required
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