The YOU You Never Knew
Rewire Your Body and Mind to Go from Trauma and Stress to Health and Happiness
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
0,99 $/mois pendant vos 3 premiers mois
Acheter pour 31,57 $
-
Narrateur(s):
-
Nate Ortiz
-
Auteur(s):
-
Nate Ortiz
À propos de cet audio
Your body is not broken. It is designed to send you clear messages when your life is out of balance. Let this comprehensive, compassionate guide set you on the path toward a brighter tomorrow.
Trauma and stress don’t just affect the mind. They affect the whole body. Which is why healing that trauma, and the physical health issues it leads to, requires a holistic approach.
Developed from health coach Nate Ortiz’s personal experience with overcoming trauma and succeeding against the odds, along with his professional work with thousands of celebrity and everyday clients, The YOU You Never Knew is an empowering tool for those on their own journey of healing and transformation.
Grounded in the neuroscience of trauma and stress, Nate’s system will teach you how to balance mind, body, and spirit, eliminate pain, and thrive—by learning:
- How trauma shapes your perceptions, thoughts, and choices—and how to rewrite those patterns
- Simple ways to regulate your parasympathetic nervous system for reduced stress and improved sleep, digestion, and immunity
- Proven practices that correct muscle imbalances to improve posture, reduce pain, and regain energy
- Strategies for improving bodily awareness, to help you better recognize what your body needs to heal
Take control of your well-being and become the best version of yourself—one free of the stress, fatigue, anxiety, and health issues that plague you. Discover the true you, beyond your past hurts, hidden beliefs, and unhealthy habits. Discover the you you never knew.
©2025 Nathan Ortiz (P)2025 Brilliance Publishing, Inc., all rights reserved.Vous pourriez aussi aimer...
-
Permission
- The New Memoirist and the Courage to Create
- Auteur(s): Elissa Altman
- Narrateur(s): Elissa Altman
- Durée: 6 h et 55 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
After writing three critically acclaimed memoirs and a decade of teaching memoir workshops at every level, Elissa Altman has helped students face the elephant in every writer’s room: how to craft the stories that are most vital to them despite the voices that have told them not to. Permission is a master course, not only on how to craft memoir, but how to begin and keep going when you’ve been told you can’t, and how to how to give yourself permission to transcend the fear that keeps vital stories from being written.
Auteur(s): Elissa Altman
-
Mothers and Other Fictional Characters
- A Memoir in Essays
- Auteur(s): Nicole Graev Lipson
- Narrateur(s): Nicole Graev Lipson
- Durée: 8 h et 8 min
- Version intégrale
-
Au global5
-
Performance5
-
Histoire5
What does it take to escape the plotlines mapped onto us? Searching for clues in the work of her literary foremothers, Lipson untangles what it means to be a girl, a woman, a lover, a partner, a daughter, and a mother in a world all too ready to reduce us to stock characters.
-
-
Incredibly relatable
- Écrit par Eden Lewis le 2025-11-19
Auteur(s): Nicole Graev Lipson
-
The Way We Eat Now
- How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World
- Auteur(s): Bee Wilson
- Narrateur(s): Bee Wilson
- Durée: 12 h et 30 min
- Version intégrale
-
Au global12
-
Performance11
-
Histoire11
An award-winning food writer takes us on a global tour of what the world eats--and shows us how we can change it for the better Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a...
Auteur(s): Bee Wilson
-
Judgment Detox
- Release the Beliefs That Hold You Back from Living A Better Life
- Auteur(s): Gabrielle Bernstein
- Narrateur(s): Gabrielle Bernstein
- Durée: 5 h et 10 min
- Version intégrale
-
Au global215
-
Performance155
-
Histoire157
“Gabrielle is the real thing. I respect her work immensely.” —Dr. Wayne Dyer “A new role model.” —The New York Times “I came to one of Bernstein’s monthly lectures and got my first look at the woman I’d one day unabashedly refer to as ‘my guru.’” —Elle From #1 New York...
-
-
Good focus, but repetitive
- Écrit par Courts le 2018-04-24
Auteur(s): Gabrielle Bernstein
-
Two Sisters
- Betrayal, Love, and Resistance in Wartime France
- Auteur(s): Rosie Whitehouse
- Narrateur(s): Rosie Whitehouse
- Durée: 6 h et 22 min
- Version intégrale
-
Au global2
-
Performance2
-
Histoire2
Marion and Huguette Müller’s family was torn apart when the Nazis invaded France in 1940. After their mother was deported to Auschwitz, the sisters fled to the small Alpine ski resort village of Val d'Isère, where they were rescued by a brave young doctor. Through intrepid reporting and meticulous research, Whitehouse traces the story of the Müller sisters, solving decades-old mysteries in her attempt to deliver both closure and justice. With skill and urgency, Whitehouse raises moral questions at the heart of the tragedy of the Shoah.
-
-
Boring
- Écrit par Utilisateur anonyme le 2025-09-08
Auteur(s): Rosie Whitehouse
-
Deviate
- The Science of Seeing Differently
- Auteur(s): Beau Lotto
- Narrateur(s): Beau Lotto
- Durée: 8 h et 23 min
- Version intégrale
-
Au global11
-
Performance10
-
Histoire10
Beau Lotto, the world-renowned neuroscientist, entrepreneur, and two-time TED speaker, takes us on a tour of how we perceive the world, and how disrupting it leads us to create and innovate. Perception is the foundation of human experience, but few of us understand why we see what we do, much...
-
-
Ok but draws on visuals constantly?
- Écrit par tom mills le 2025-07-26
Auteur(s): Beau Lotto
-
Permission
- The New Memoirist and the Courage to Create
- Auteur(s): Elissa Altman
- Narrateur(s): Elissa Altman
- Durée: 6 h et 55 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
After writing three critically acclaimed memoirs and a decade of teaching memoir workshops at every level, Elissa Altman has helped students face the elephant in every writer’s room: how to craft the stories that are most vital to them despite the voices that have told them not to. Permission is a master course, not only on how to craft memoir, but how to begin and keep going when you’ve been told you can’t, and how to how to give yourself permission to transcend the fear that keeps vital stories from being written.
Auteur(s): Elissa Altman
-
Mothers and Other Fictional Characters
- A Memoir in Essays
- Auteur(s): Nicole Graev Lipson
- Narrateur(s): Nicole Graev Lipson
- Durée: 8 h et 8 min
- Version intégrale
-
Au global5
-
Performance5
-
Histoire5
What does it take to escape the plotlines mapped onto us? Searching for clues in the work of her literary foremothers, Lipson untangles what it means to be a girl, a woman, a lover, a partner, a daughter, and a mother in a world all too ready to reduce us to stock characters.
-
-
Incredibly relatable
- Écrit par Eden Lewis le 2025-11-19
Auteur(s): Nicole Graev Lipson
-
The Way We Eat Now
- How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World
- Auteur(s): Bee Wilson
- Narrateur(s): Bee Wilson
- Durée: 12 h et 30 min
- Version intégrale
-
Au global12
-
Performance11
-
Histoire11
An award-winning food writer takes us on a global tour of what the world eats--and shows us how we can change it for the better Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a...
Auteur(s): Bee Wilson
-
Judgment Detox
- Release the Beliefs That Hold You Back from Living A Better Life
- Auteur(s): Gabrielle Bernstein
- Narrateur(s): Gabrielle Bernstein
- Durée: 5 h et 10 min
- Version intégrale
-
Au global215
-
Performance155
-
Histoire157
“Gabrielle is the real thing. I respect her work immensely.” —Dr. Wayne Dyer “A new role model.” —The New York Times “I came to one of Bernstein’s monthly lectures and got my first look at the woman I’d one day unabashedly refer to as ‘my guru.’” —Elle From #1 New York...
-
-
Good focus, but repetitive
- Écrit par Courts le 2018-04-24
Auteur(s): Gabrielle Bernstein
-
Two Sisters
- Betrayal, Love, and Resistance in Wartime France
- Auteur(s): Rosie Whitehouse
- Narrateur(s): Rosie Whitehouse
- Durée: 6 h et 22 min
- Version intégrale
-
Au global2
-
Performance2
-
Histoire2
Marion and Huguette Müller’s family was torn apart when the Nazis invaded France in 1940. After their mother was deported to Auschwitz, the sisters fled to the small Alpine ski resort village of Val d'Isère, where they were rescued by a brave young doctor. Through intrepid reporting and meticulous research, Whitehouse traces the story of the Müller sisters, solving decades-old mysteries in her attempt to deliver both closure and justice. With skill and urgency, Whitehouse raises moral questions at the heart of the tragedy of the Shoah.
-
-
Boring
- Écrit par Utilisateur anonyme le 2025-09-08
Auteur(s): Rosie Whitehouse
-
Deviate
- The Science of Seeing Differently
- Auteur(s): Beau Lotto
- Narrateur(s): Beau Lotto
- Durée: 8 h et 23 min
- Version intégrale
-
Au global11
-
Performance10
-
Histoire10
Beau Lotto, the world-renowned neuroscientist, entrepreneur, and two-time TED speaker, takes us on a tour of how we perceive the world, and how disrupting it leads us to create and innovate. Perception is the foundation of human experience, but few of us understand why we see what we do, much...
-
-
Ok but draws on visuals constantly?
- Écrit par tom mills le 2025-07-26
Auteur(s): Beau Lotto
-
I Might Regret This
- Essays, Drawings, Vulnerabilities, and Other Stuff
- Auteur(s): Abbi Jacobson
- Narrateur(s): Abbi Jacobson
- Durée: 6 h et 10 min
- Version intégrale
-
Au global92
-
Performance80
-
Histoire79
From the co-creator and co-star of the hit series Broad City, a "poignant, funny, and beautifully unabashed" (Cheryl Strayed) New York Times bestselling essay collection about love, loss, work, comedy, and figuring out who you really are when you thought you already knew. When Abbi Jacobson...
-
-
so good
- Écrit par Amy le 2019-01-14
Auteur(s): Abbi Jacobson
-
The Path
- What Chinese Philosophers Can Teach Us About the Good Life
- Auteur(s): Michael Puett, Christine Gross-Loh
- Narrateur(s): Michael Puett, Christine Gross-Loh
- Durée: 5 h et 12 min
- Version intégrale
-
Au global11
-
Performance8
-
Histoire8
For the first time, an award-winning Harvard professor shares his wildly popular course on classical Chinese philosophy, showing you how ancient ideas—like the fallacy of the authentic self—can guide you on the path to a good life today. Why is a course on ancient Chinese philosophers one of...
Auteur(s): Michael Puett, Autres
-
Brave New You
- Strategies, Tools, and Neurohacks to Live More Courageously Every Day
- Auteur(s): Mary Poffenroth Ph.D Ph.D
- Narrateur(s): Mary Poffenroth Ph.D Ph.D
- Durée: 6 h et 45 min
- Version intégrale
-
Au global1
-
Performance1
-
Histoire1
A groundbreaking guide to master everyday fear and anxiety. Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live more courageously, every day. With anxiety rates tripling and depression rates quadrupling since 2019, Brave...
-
-
Water torture
- Écrit par Duane Brooks le 2025-05-19
Auteur(s): Mary Poffenroth Ph.D Ph.D
-
Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings
- Auteur(s): Thibaut Meurisse
- Narrateur(s): Joshua Alexander
- Durée: 3 h et 54 min
- Version intégrale
-
Au global162
-
Performance120
-
Histoire120
Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.
-
-
Excellent book, extremely helpful!!!!!
- Écrit par Sabrina Adib le 2020-11-23
Auteur(s): Thibaut Meurisse
-
The Revolutionary Genius of Plants
- A New Understanding of Plant Intelligence and Behavior
- Auteur(s): Stefano Mancuso
- Narrateur(s): Gibson Frazier
- Durée: 4 h et 14 min
- Version intégrale
-
Au global18
-
Performance12
-
Histoire12
"In this thought-provoking, handsomely illustrated book, Italian neurobiologist Stefano Mancuso considers the fundamental differences between plants and animals and challenges our assumptions about which is the ‘higher’ form of life.” —The Wall Street Journal “Fascinating…full of...
Auteur(s): Stefano Mancuso
-
Never Lead Alone
- 10 Shifts from Leadership to Teamship
- Auteur(s): Keith Ferrazzi
- Narrateur(s): Graham Halstead
- Durée: 5 h et 38 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
A USA TODAY BESTSELLER ONE OF FORBES TOP 10 BUSINESS BOOKS OF 2024 ELEVATE LEADERSHIP TO TEAMSHIP. In today’s volatile, fast-paced, and decentralized business environment, even the most talented leaders can’t succeed alone—they need to mobilize the full potential of the team. The...
Auteur(s): Keith Ferrazzi
-
Bad Naturalist
- One Woman's Ecological Education on a Wild Virginia Mountaintop
- Auteur(s): Paula Whyman
- Narrateur(s): Kimberly Farr
- Durée: 10 h et 15 min
- Version intégrale
-
Au global0
-
Performance0
-
Histoire0
In this awe-inspiring memoir, a woman attempts to restore land in the Blue Ridge Mountains, facing her own limitations while getting to know a breathtaking corner of the natural world. When empty nester Paula Whyman climbs to a peak in the foothills of the Blue Ridge Mountains, her plans for...
Auteur(s): Paula Whyman
-
The Mulligan Curse
- A Novel
- Auteur(s): Diane Barnes
- Narrateur(s): Alex Picard
- Durée: 8 h et 32 min
- Version intégrale
-
Au global5
-
Performance5
-
Histoire5
Mary Mulligan has two problems: her wisdom teeth…and everything else. Her only daughter is moving overseas. Her husband would rather go golfing than spend time with her. And Mary’s left to wonder why she abandoned her career ambitions when loneliness is all she has to show for it. Plus her teeth really, really hurt. But that’s one problem she can fix—never mind the stories that say if she gets her wisdom teeth removed, the last thirty years of her life will be erased. In fact, Mary wouldn’t mind if the Mulligan curse were actually true.
-
-
Momma’s midlife crisis
- Écrit par Elaine McEachern le 2025-10-12
Auteur(s): Diane Barnes
-
I'll Come to You
- Auteur(s): Rebecca Kauffman
- Narrateur(s): Elisabeth Rodgers
- Durée: 6 h et 12 min
- Version intégrale
-
Au global2
-
Performance2
-
Histoire2
A modern story of family, I’ll Come to You chronicles intersecting lives over the course of one year—1995—anchored by the anticipation and arrival of a child. With empathy, insight, and humor, Rebecca Kauffman explores overlapping narratives involving a couple whose struggle to become pregnant has both softened and hardened them; a woman whose husband of forty years has left her for reasons he’s unwilling to share and the man who is now attempting to woo her; and a couple in denial about a looming health crisis as well as their son who is fumbling toward middle age and can’t stop lying.
Auteur(s): Rebecca Kauffman
-
Super Attractor
- Methods for Manifesting a Life Beyond Your Wildest Dreams
- Auteur(s): Gabrielle Bernstein
- Narrateur(s): Gabrielle Bernstein
- Durée: 6 h et 25 min
- Version intégrale
-
Au global1 289
-
Performance1 032
-
Histoire1 028
Ready to turn what you want into the life that you live? The number-one New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential methods for manifesting a life beyond your wildest dreams. This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want.
-
-
Get ready to take notes
- Écrit par CassandraG le 2019-10-07
Auteur(s): Gabrielle Bernstein
-
Money for Couples
- No More Stress. No More Fights. Just a 10-Step Plan to Create Your Rich Life Together.
- Auteur(s): Ramit Sethi
- Narrateur(s): Ramit Sethi
- Durée: 11 h et 12 min
- Version intégrale
-
Au global7
-
Performance6
-
Histoire6
This New York Times bestselling book by the author of I Will Teach You to Be Rich shows how to navigate finances while in a relationship. Personal finance juggernaut Ramit Sethi’s program addresses the most common money issues in relationships without using boring budgets or restricting plans...
-
-
ramit for all things money
- Écrit par Jenna le 2025-06-26
Auteur(s): Ramit Sethi
-
Night of a Thousand Darlas
- A Novel
- Auteur(s): Brooke Abrams
- Narrateur(s): Eva Kaminsky
- Durée: 8 h et 28 min
- Version intégrale
-
Au global5
-
Performance5
-
Histoire5
Liza Day’s mother isn’t dead, but leave it to Darla Day to throw herself a funeral anyway. It’s the kind of attention grab Liza left behind to build a quiet life for herself and her rebellious teenage daughter, Avery. But between her students discovering her old daytime TV show—putting her teaching job at risk—and her mother’s unexpected funeral invitation, Liza’s life feels truly like a soap opera.
-
-
Nice story
- Écrit par debbie le 2025-07-21
Auteur(s): Brooke Abrams