
The YOU You Never Knew
Rewire Your Body and Mind to Go from Trauma and Stress to Health and Happiness
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
Acheter pour 31,57 $
-
Narrateur(s):
-
Nate Ortiz
-
Auteur(s):
-
Nate Ortiz
À propos de cet audio
Your body is not broken. It is designed to send you clear messages when your life is out of balance. Let this comprehensive, compassionate guide set you on the path toward a brighter tomorrow.
Trauma and stress don’t just affect the mind. They affect the whole body. Which is why healing that trauma, and the physical health issues it leads to, requires a holistic approach.
Developed from health coach Nate Ortiz’s personal experience with overcoming trauma and succeeding against the odds, along with his professional work with thousands of celebrity and everyday clients, The YOU You Never Knew is an empowering tool for those on their own journey of healing and transformation.
Grounded in the neuroscience of trauma and stress, Nate’s system will teach you how to balance mind, body, and spirit, eliminate pain, and thrive—by learning:
- How trauma shapes your perceptions, thoughts, and choices—and how to rewrite those patterns
- Simple ways to regulate your parasympathetic nervous system for reduced stress and improved sleep, digestion, and immunity
- Proven practices that correct muscle imbalances to improve posture, reduce pain, and regain energy
- Strategies for improving bodily awareness, to help you better recognize what your body needs to heal
Take control of your well-being and become the best version of yourself—one free of the stress, fatigue, anxiety, and health issues that plague you. Discover the true you, beyond your past hurts, hidden beliefs, and unhealthy habits. Discover the you you never knew.
©2025 Nathan Ortiz (P)2025 Brilliance Publishing, Inc., all rights reserved.Vous pourriez aussi aimer...
-
The Way We Eat Now
- How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World
- Auteur(s): Bee Wilson
- Narrateur(s): Bee Wilson
- Durée: 12 h et 30 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa, from Soylent to meal kits. Paradoxically, our diets are getting healthier and less healthy at the same time. For some, there has never been a happier food era than today: a time of unusual herbs, farmers' markets, and internet recipe swaps.
Auteur(s): Bee Wilson
-
Permission
- The New Memoirist and the Courage to Create
- Auteur(s): Elissa Altman
- Narrateur(s): Elissa Altman
- Durée: 6 h et 55 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
After writing three critically acclaimed memoirs and a decade of teaching memoir workshops at every level, Elissa Altman has helped students face the elephant in every writer’s room: how to craft the stories that are most vital to them despite the voices that have told them not to. Permission is a master course, not only on how to craft memoir, but how to begin and keep going when you’ve been told you can’t, and how to how to give yourself permission to transcend the fear that keeps vital stories from being written.
Auteur(s): Elissa Altman
-
Bad Naturalist
- One Woman's Ecological Education on a Wild Virginia Mountaintop
- Auteur(s): Paula Whyman
- Narrateur(s): Kimberly Farr
- Durée: 10 h et 15 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
When empty nester Paula Whyman climbs to a peak in the foothills of the Blue Ridge Mountains, her plans for a backyard ecology project quickly morph into a massive endeavor. In Bad Naturalist, Whyman struggles with conflicting advice from experts, an influx of invasive species, delayed plans, and the occasional rattlesnake—but none of it dampens her irrepressible passion for protecting the land.
Auteur(s): Paula Whyman
-
Mothers and Other Fictional Characters
- A Memoir in Essays
- Auteur(s): Nicole Graev Lipson
- Narrateur(s): Nicole Graev Lipson
- Durée: 8 h et 8 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
What does it take to escape the plotlines mapped onto us? Searching for clues in the work of her literary foremothers, Lipson untangles what it means to be a girl, a woman, a lover, a partner, a daughter, and a mother in a world all too ready to reduce us to stock characters.
Auteur(s): Nicole Graev Lipson
-
The Dinosaur Artist
- Obsession, Betrayal, and the Quest for Earth's Ultimate Trophy
- Auteur(s): Paige Williams
- Narrateur(s): Ellen Archer
- Durée: 12 h et 26 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In this 2018 New York Times Notable Book,Paige Williams "does for fossils what Susan Orlean did for orchids" (Book Riot) in her account of one Florida man's attempt to sell a dinosaur skeleton from Mongolia—a story "steeped in natural history, human nature, commerce, crime, science, and politics" (Rebecca Skloot).
Auteur(s): Paige Williams
-
The 6 Most Important Decisions You'll Ever Make
- A Guide for Teens: Updated for the Digital Age
- Auteur(s): Sean Covey
- Narrateur(s): Kirby Heyborne
- Durée: 11 h et 34 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In this newly revised edition, Sean Covey helps teens figure out how to approach the six major challenges they face: gaining self-esteem, dealing with their parents, making friends, being wise about sex, coping with substances, and succeeding at school and planning a career. Covey understands the pain and confusion that teens and their parents experience in the face of these weighty, life-changing, and common difficulties.
Auteur(s): Sean Covey
-
The Way We Eat Now
- How the Food Revolution Has Transformed Our Lives, Our Bodies, and Our World
- Auteur(s): Bee Wilson
- Narrateur(s): Bee Wilson
- Durée: 12 h et 30 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Food is one of life's great joys. So why has eating become such a source of anxiety and confusion? Bee Wilson shows that in two generations the world has undergone a massive shift from traditional, limited diets to more globalized ways of eating, from bubble tea to quinoa, from Soylent to meal kits. Paradoxically, our diets are getting healthier and less healthy at the same time. For some, there has never been a happier food era than today: a time of unusual herbs, farmers' markets, and internet recipe swaps.
Auteur(s): Bee Wilson
-
Permission
- The New Memoirist and the Courage to Create
- Auteur(s): Elissa Altman
- Narrateur(s): Elissa Altman
- Durée: 6 h et 55 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
After writing three critically acclaimed memoirs and a decade of teaching memoir workshops at every level, Elissa Altman has helped students face the elephant in every writer’s room: how to craft the stories that are most vital to them despite the voices that have told them not to. Permission is a master course, not only on how to craft memoir, but how to begin and keep going when you’ve been told you can’t, and how to how to give yourself permission to transcend the fear that keeps vital stories from being written.
Auteur(s): Elissa Altman
-
Bad Naturalist
- One Woman's Ecological Education on a Wild Virginia Mountaintop
- Auteur(s): Paula Whyman
- Narrateur(s): Kimberly Farr
- Durée: 10 h et 15 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
When empty nester Paula Whyman climbs to a peak in the foothills of the Blue Ridge Mountains, her plans for a backyard ecology project quickly morph into a massive endeavor. In Bad Naturalist, Whyman struggles with conflicting advice from experts, an influx of invasive species, delayed plans, and the occasional rattlesnake—but none of it dampens her irrepressible passion for protecting the land.
Auteur(s): Paula Whyman
-
Mothers and Other Fictional Characters
- A Memoir in Essays
- Auteur(s): Nicole Graev Lipson
- Narrateur(s): Nicole Graev Lipson
- Durée: 8 h et 8 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
What does it take to escape the plotlines mapped onto us? Searching for clues in the work of her literary foremothers, Lipson untangles what it means to be a girl, a woman, a lover, a partner, a daughter, and a mother in a world all too ready to reduce us to stock characters.
Auteur(s): Nicole Graev Lipson
-
The Dinosaur Artist
- Obsession, Betrayal, and the Quest for Earth's Ultimate Trophy
- Auteur(s): Paige Williams
- Narrateur(s): Ellen Archer
- Durée: 12 h et 26 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In this 2018 New York Times Notable Book,Paige Williams "does for fossils what Susan Orlean did for orchids" (Book Riot) in her account of one Florida man's attempt to sell a dinosaur skeleton from Mongolia—a story "steeped in natural history, human nature, commerce, crime, science, and politics" (Rebecca Skloot).
Auteur(s): Paige Williams
-
The 6 Most Important Decisions You'll Ever Make
- A Guide for Teens: Updated for the Digital Age
- Auteur(s): Sean Covey
- Narrateur(s): Kirby Heyborne
- Durée: 11 h et 34 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In this newly revised edition, Sean Covey helps teens figure out how to approach the six major challenges they face: gaining self-esteem, dealing with their parents, making friends, being wise about sex, coping with substances, and succeeding at school and planning a career. Covey understands the pain and confusion that teens and their parents experience in the face of these weighty, life-changing, and common difficulties.
Auteur(s): Sean Covey
-
Two Sisters
- Betrayal, Love, and Resistance in Wartime France
- Auteur(s): Rosie Whitehouse
- Narrateur(s): Rosie Whitehouse
- Durée: 6 h et 22 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Marion and Huguette Müller’s family was torn apart when the Nazis invaded France in 1940. After their mother was deported to Auschwitz, the sisters fled to the small Alpine ski resort village of Val d'Isère, where they were rescued by a brave young doctor. Through intrepid reporting and meticulous research, Whitehouse traces the story of the Müller sisters, solving decades-old mysteries in her attempt to deliver both closure and justice. With skill and urgency, Whitehouse raises moral questions at the heart of the tragedy of the Shoah.
-
-
Boring
- Écrit par Utilisateur anonyme le 2025-09-08
Auteur(s): Rosie Whitehouse
-
The Skeptics' Guide to the Future
- What Yesterday's Science and Science Fiction Tell Us About the World of Tomorrow
- Auteur(s): Dr. Steven Novella, Bob Novella - contributor, Jay Novella - contributor
- Narrateur(s): Dr. Steven Novella
- Durée: 13 h et 51 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
In THE SKEPTICS' GUIDE TO THE FUTURE, Steven Novella and his co-authors build upon the work of futurists of the past by examining what they got right, what they got wrong, and how they came to those conclusions. By exploring the pitfalls of each era, they give their own speculations about the distant future, transformed by unbelievable technology ranging from genetic manipulation to artificial intelligence and quantum computing.
-
-
amazing high quality content
- Écrit par Yara le 2025-04-03
Auteur(s): Dr. Steven Novella, Autres
-
Judgment Detox
- Release the Beliefs That Hold You Back from Living a Better Life
- Auteur(s): Gabrielle Bernstein
- Narrateur(s): Gabrielle Bernstein
- Durée: 5 h et 10 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The Judgment Detox is an interactive process that calls on spiritual principles from the text A Course in Miracles, Kundalini yoga, meditation, EFT, and metaphysical teachings, allowing us to release the beliefs that hold us back from living a better life. Gabby has demystified these principles to make them easy to apply and commit to.
-
-
Good focus, but repetitive
- Écrit par Courts le 2018-04-24
Auteur(s): Gabrielle Bernstein
-
Treating People Well
- The Extraordinary Power of Civility at Work and in Life
- Auteur(s): Lea Berman, Jeremy Bernard
- Narrateur(s): Jeremy Bernard, Lea Berman
- Durée: 6 h et 50 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
A guide to personal and professional empowerment through civility and social skills by two White House social secretaries who offer an important fundamental message - everyone is important, and everyone deserves to be treated well. Part etiquette, part leadership, part personal empowerment, Treating People Well is a guide to developing social skills in order to build more successful relationships in life and at work.
-
-
Top favorite book
- Écrit par Mongia Trabelsi le 2020-08-30
Auteur(s): Lea Berman, Autres
-
I Might Regret This
- Essays, Drawings, Vulnerabilities, and Other Stuff
- Auteur(s): Abbi Jacobson
- Narrateur(s): Abbi Jacobson
- Durée: 6 h et 10 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
When Abbi Jacobson announced to friends and acquaintances that she planned to drive across the country alone, she was met with lots of questions and opinions: Why wasn't she going with friends? Wouldn't it be incredibly lonely? The North route is better! Was it safe for a woman? The Southern route is the way to go! You should bring mace! And a common one... why? But Abbi had always found comfort in solitude and needed space to step back and hit the reset button. As she spent time in each city on her way to Los Angeles, she mulled over the big questions: What do I really want?
-
-
so good
- Écrit par Amy le 2019-01-14
Auteur(s): Abbi Jacobson
-
The Path
- What Chinese Philosophers Can Teach Us About the Good Life
- Auteur(s): Michael Puett, Christine Gross-Loh
- Narrateur(s): Michael Puett, Christine Gross-Loh
- Durée: 5 h et 12 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The lessons taught by ancient Chinese philosophers surprisingly still apply, and they challenge our fundamental assumptions about how to lead a fulfilled, happy, and successful life. Self-discovery, it turns out, comes through looking outward, not inward. Power comes from holding back. Good relationships come from small gestures. Spontaneity comes from practice. And excellence comes from what you choose to do, not your "natural" abilities.
Auteur(s): Michael Puett, Autres
-
This Will All Be Over Soon
- A Memoir
- Auteur(s): Cecily Strong
- Narrateur(s): Cecily Strong
- Durée: 5 h et 18 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
A powerful memoir from the Saturday Night Live cast member Cecily Strong about grieving the death of her cousin - and embracing the life-affirming lessons he taught her - amid the coronavirus pandemic.
-
-
Monotone narration
- Écrit par Marie H le 2025-05-21
Auteur(s): Cecily Strong
-
Deviate
- The Science of Seeing Differently
- Auteur(s): Beau Lotto
- Narrateur(s): Beau Lotto
- Durée: 8 h et 23 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Perception is the foundation of human experience, but few of us understand why we see what we do, much less how. By revealing the startling truths about the brain and its perceptions, Beau Lotto shows that the next big innovation is not a new technology: It is a new way of seeing. In his first major book, Lotto draws on over two decades of pioneering research to explain that our brain didn't evolve to see the world accurately. It can't!
-
-
Ok but draws on visuals constantly?
- Écrit par tom mills le 2025-07-26
Auteur(s): Beau Lotto
-
Slugfest
- Inside the Epic, 50-Year Battle Between Marvel and DC
- Auteur(s): Reed Tucker
- Narrateur(s): Will Collyer
- Durée: 10 h et 43 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
The first in-depth, behind-the-scenes audiobook treatment of the rivalry between the two comic book giants. They are the two titans of the comic book industry - the Coke and Pepsi of superheroes - and for more than 50 years, Marvel and DC have been locked in an epic battle for spandex supremacy. At stake is not just sales, but cultural relevancy and the hearts of millions of fans. To many partisans, Marvel is now on top. But for much of the early 20th century, it was DC that was the undisputed leader.
-
-
Fun book
- Écrit par Thetemp2011 le 2017-11-24
Auteur(s): Reed Tucker
-
Brave New You
- Strategies, Tools, and Neurohacks to Live More Courageously Every Day
- Auteur(s): Mary Poffenroth PhD
- Narrateur(s): Mary Poffenroth PhD
- Durée: 6 h et 45 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Mary Poffenroth, PhD, is a scientist, professor, and fear expert who has spent her career researching how we can all live more courageously, every day. With anxiety rates tripling and depression rates quadrupling since 2019, Brave New You could not be timelier as it gives listeners actionable steps to navigate the underlying cause of our current mental health crisis: fear. Not fight-or-flight, but the kind of pervasive, debilitating everyday fears triggered by problems, stresses, and challenging issues we all face in our day-to-day lives.
-
-
Water torture
- Écrit par Duane Brooks le 2025-05-19
Auteur(s): Mary Poffenroth PhD
-
The Mulligan Curse
- A Novel
- Auteur(s): Diane Barnes
- Narrateur(s): Alex Picard
- Durée: 8 h et 32 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
Mary Mulligan has two problems: her wisdom teeth…and everything else. Her only daughter is moving overseas. Her husband would rather go golfing than spend time with her. And Mary’s left to wonder why she abandoned her career ambitions when loneliness is all she has to show for it. Plus her teeth really, really hurt. But that’s one problem she can fix—never mind the stories that say if she gets her wisdom teeth removed, the last thirty years of her life will be erased. In fact, Mary wouldn’t mind if the Mulligan curse were actually true.
-
-
Fantasy or foolishness
- Écrit par Budb le 2025-07-23
Auteur(s): Diane Barnes
-
Miracle Morning Millionaires
- What the Wealthy Do Before 8AM That Will Make You Rich (The Miracle Morning)
- Auteur(s): Hal Elrod, David Osborn, Honoree Corder
- Narrateur(s): Rob Actis
- Durée: 7 h et 32 min
- Version intégrale
-
Au global
-
Performance
-
Histoire
With this revolutionary manual to wealth, you’ll discover the undeniable connection between mornings and wealth, the simple five-step wake-up process that’ll guarantee you’ll rise early like a millionaire, four choices you must make to become wealthy, and more.
-
-
Practical Tips
- Écrit par Amazon Customer le 2018-09-14
Auteur(s): Hal Elrod, Autres