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Calm the F*ck Down

How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get on with Your Life

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Calm the F*ck Down

Auteur(s): Sarah Knight
Narrateur(s): Sarah Knight
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À propos de cet audio

Tame anxiety and take back control of your life with this "genius" (Cosmopolitan) no-f*cks-given guide from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together.

Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down.

Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains:

  • The Four Faces of Freaking Out—and their Flipsides
  • How to accept what you can't control
  • Productive Helpful Effective Worrying (PHEW)
  • The Three Principles of Dealing With It
  • And much more!

Find even more calm with the Calm the F*ck Down Journal.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2018 Sarah Knight (P)2018 Hachette Audio Développement personnel Estime de soi Gestion du stress Réussite
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I absolutely love it, having anxiety and worries myself, I found this book extremely useful, gave me some news tools to help keep myself calm. plus I love how she is blunt and the swearing just makes it a more easy going book. definitely recommend listening to it

useful and entertaining

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Anxiety is a hard card to be dealt but Knight does a FANTASTIC job of keeping things light while addressing real issues with real solutions.

10/10 suggest you give it a read!

Brutally Honest and Hilarious!!!

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Sarah had a funny delivery and kept me entertained, but I wouldn't say I have transformed as a person.

Her premise is simple: when you get wound up - calm the F down. What she will also tell you is she lives in the Caribbean and leads a much different life than the average North America. I'm not faulting her, just re-iterating that it's hard to relate to someone on island time when deadlines are real and stress cannot be avoided.

Honestly, it was funny and one of the more common sense self-help books I've heard - just don't expect to come out the other end a brand new person.

Sarah made big changes most of us can't afford

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Love it!!! This book is exactly what I needed!!! Highly recommend this book to anyone!!!

Worth it!!!

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I love anything from Sarah Knight. I feel I finally found books that actually help. Maybe it’s the way my brain works but I loved every minute of it. Took a lot away as well.

Loved it

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Loved the delivery of information . Really helped me to compartmentalize how to effectively deal with small and big life issues !

Blunt and informative

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It’s perfect book to give you the nudge you need. She teaches great strategies. I could not put this book down

The perfect book

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Loved this book. It was funny and on point. Good solid task oriented to-dos for support.

Loved it

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I am not an overly anxious or stressed out person, but I recently experienced a level of anxiety I had never gone through before. This book is not for people who have a chronic or medical problem with anxiety. But it can help someone with periods of higher levels of stress who want to learn to deal with it in a concrete step-by-step method kind of way.

Very Entertaining

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la lecture était fluide et l'histoire avait une suit logique! Je l'ai même faite écouter à mes amis!

hilarant

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